Weight Watchers
15-minute
Skillet Cassoulet - 8 pts
African
Vegetarian Stew Vegan 4 pts
Alambre De Camarones - Mexican - 2 pts
All-Day-Long Crockpot Beef - 7 points
American Potato Salad (5 pts)
Apple-Bran Muffins - 2 pts
Apple-Crusted Veal with Sweet Potatoes - WW 5 pts
Artichoke
Cheese 'n Rice Casserole 13 pts
Artichoke Hummus - 3 pts
Asian Beef and Vegetable Stir-Fry - 5 Pts
Asian Peanut Dip - 1 pt (EatingWell)
Asian Slaw with Tofu and Shiitake Mushrooms - 4
pts (EatingWell)
Asian
Tofu-Noodle Soup - 5 pts WW
Asian Tofu
Salad - 5 pts
Autumn
Chicken Stew in the Slow Cooker - 7 pts
Avocado Hummus
-- 10 pts
Bacony Barley Salad with Marinated Shrimp - 9 pts
Bahamian Bean And Corn Stew With Sweet Potatoes -
10 pts
Barbecued Spinach Enchiladas - 5 pts
Basbousa - Middle Eastern 11 pts
Basil And Zucchini Soup 1 pt
Bean Biscuits - English Bean Cookies 3 pts
Beans and Franks Pot Pie - Veg 7 pts
Beef & Bulgur Soup - Middle Eastern (7 pts)
Beef
Pepper Stir-Fry - WW 4 Pts
Black-Eyed Pea Dip (EatingWell) - 1 pt.
Black Bean and Pinto Bean Hummus - 1 pt
Blue
Cheese Muffins - 3 pts (WW)
Blue Cheese Potato Cakes - Ireland 5 pts
Bonnie's Pad Thai - 7 pts
Bourbon Chicken - 5 pts
Bowtie Pasta with Zucchini Pesto - 7 pts
Braised Red Cabbage and Pears - 4 pts
Breakfast Cookies for Diabetics - 3 pts
Brown Butter and Lemon Sauce - 4 pts
Brownie Snack Cake CL - 4 pts
Buttercrust Corn Pie with Fresh Tomato Salsa (6 pts)
Caramelized Onion and Mushroom Cocoa-Cola Lasagna
- WW 6 pts
Carrot-Cake Bars - 2pts (CL)
Chicken "Fried" Rice - 5 Pts
Chicken Chow Mein - 4 Pts
Chicken Cutlets with Grape Shallot Sauce - 7 pts
Chinese Beef and Pepper Salad - 6 pts (South
Beach)
Chinese Chicken and Broccoli in Garlic Sauce - 5 pts
Chocolate
Chip Bean Cookies - 2 pts
Chunky Apple and Raisin Sauce - 2 pts
Clam Sauce - 6
pts (CL)
Cola Oriental Chicken - 4 pts
Cold Sesame Noodles Starter - 6 pts
Cold Zucchini Soup - 1 pt
Collards
with Apples - 1 pt
Corn Flan (7 pts)
Corn Fritter
Cakes - 7 pts
Cornbread
Stuffing with Pomegranate - 6 pts
Coriander Hummus With Crispy Garlic Pita - 8 pts
Couscous with Olives and Lemons - 7 pts
Crab
Quesadillas - 6 pts
Crazy Cherry Pie - 3 pts
Cream Sauce With Herbs and No Dairy - 3 pts
Creamy Tomato Bisque with Mozzarella Crostini with Tofu - 4 pts
Crispy Creole Baked
Chicken - 4 pts
Curried Barley with Lentils and Chicken - WW 6 pts
Curried Corn Bisque - 2 pts (EatingWell)
Dark-Chocolate
Soufflé Cake CL - 5 pts
Diner Special Falafel Loaf - 4 pts
Easy
Asian Beef With Noodles - 10 To 11 Pts
Easy Asian Lettuce Wraps - 2 pts
Easy
Chicken Pot Pie - 6 pts
Easy Fisherman’s Stew - Mediterranean 3 pts
Eggplant & Garlic Tofu Mousse - 5 pts
Egyptian
Herbed Hummus - 2 pts
Elise's Sesame Noodles - 7 pts
Exotic Mushrooms with Madeira - 2 pts
Fettuccine
with Heavenly Salmon Sauce - 13 pts
Frank's Low Fat
Mushroom Pate - Vegan 1 pt
Fresh Herb
Sauce - WW 0 pts
Ginger
Dressing - 0 pts
Ginger Pumpkin Pie - 4 pts (Prevention)
Ginger
Sesame Glazed Portobello Steaks Vegan 7 pts
Golden Crispy
Oven-Fried Chicken - 12 pts
Grainy
Mustard Sauce - 7 pts
Great Grilled or Broiled Jerk Tofu - 7 pts
Great Raisin Bran
Cookies - 4 pts
Greek
Easter Bread - 3 pts (CL)
Greek Pasta with Olives, Feta and Sun Dried Tomatoes - 12 pts
Greek Lemon Rice Soup
with Tofu - 4 pts
Greek Split Pea Spread - 1 pt (EatingWell)
Grilled Asian Halibut & Brown Rice Packets - 8 pts
Grilled Eggplant, Tomato and Feta Stacks - 8 pts
Ground Turkey Fried Rice - 6.5 pts
Healthy
Meals Chicken Stir Fry - 7 pts
Heart-Healthy
Hollandaise - Vegan 1 pts
Herb and Wine Sauce
- 2 pts
Homemade Green Tomato & Green Apple Mincemeat - 1 pt
Honey Fruit Glaze for Lamb
2- pts
Honey Orange Basil Chicken - 5 pts
Hot Chili Sauce - 3 pts
Hot Fudge Slow Cooker Cake - 4 Pts
Irish
Bread Pudding With Caramel Whiskey Sauce - 8 Pts
Karydopita
- Greek Walnut Cake - 9 pts
Kelly's
Green Pepper Steak - 3 pts
Korean Spicy Beef and Kimchi Stew - 9 pts
Kumcha's Egg Rolls - 2 pts
Kung Pao Chicken - 5 pts
Lamb Shanks with
Artichoke Caponata - 7 pts
Lamb Shanks with Roasted Vegetables - Slow Cooker
2 pts
Lasagna with Zucchini - 8
pts
Lebanese
Potato Salad - 3 pts
Lemon
Truffle Pie 10 pts
Lentil Hummus with Pomegranate Molasses and Mint -
5 pts
Lobster Bisque - 6 pts (South Beach)
Low-Fat Chicken Bastillas - 4 pts
Low-fat CrustLess Cheesecake - 3 pts
Low-Fat Eggplant Parmigiana - 3 pts
Low-Fat Fettuccine Alfredo - 8 pts
Low-Fat Lemon Apricot Bread 3 pts
Low-Fat Spiced Yogurt Pie 5 pts
Low-Fat
Steak and Peppers 6 pts
Low-Fat
Tiramisu - 5 pts
Low-Sodium Taco Seasoning Mix - 1 pt
Manhattan Clam Chowder
- 6 pts
Maple Syrup and Bean Tarts - 4 pts
Mexican Pasta Salad (4 pts)
Mexican Turkey for Taco Salad - 5 pts
Mountain Dew Fish in Foil - 4 pts
Muffin-Tin Crab Cakes - 3 pts
Multi-Bean Chili - 5
pts
Mushroom-Red Wine Sauce - 2 pts
New
Potatoes With Mint And Spring Onions - Greek Vegan 5 pts
Nicoise Tofu Skillet Supper - Veggie - 5 pts
Old-Fashioned Beef Stew - 7 pts (HeartSmart)
Olives Tart Veg 11 pts
Orzo
and Garbanzos - Vegan 7 pts
Orzo-Garbanzo Bake - Veggie 9 pts
Orzo
with Garlic-Ginger Spring Vegetables 3 pts
Oven Baked Creamy
Polenta - 2 pts
Oven-Fried Spring Rolls - 3 Pts
Pasta Alfredo - 9 Pts
Pasta Primavera - 6 pts
Peanut
Noodles - Vegan 12 pts
Pork & Plantain Chili - 6 pts
Pork and Vegetable Stir-Fry with Cashew Rice - 9
Pts
Pork Posole - 5 pts
Quick Cranberry Trifles -
16 pts
Quick
White Bean Soup - Tuscany LF Vegan 6 pts
Ravioli with Bell Pepper Sauce LF Veg 4 pts
Red Bean Stew with Pasta - 7 pts (CL)
Red Lentil
Hummus - 2 pts
Rice And Almond Stuffing - Greek 6 pts
Risotto with Edamame, Arugula and Porcini - 7 pts
Roasted Garlic, Bell Pepper and Tomato Blender
Sauce - 5 pts
Santa Fe Hummus
- 7 pts
Sausage and Cheese Biscuits (4 pts)
Sautéed Kale and Almonds - Vegan 4 pts
Savory Bread Pudding with Spinach and Mushrooms -
6 PTS
Sesame-Ginger Dressing - Vegan 3 pts
Shallot And Sun-Dried Tomato Vinaigrette With Pine
Nuts - Vegan 4 Pts
Shepherd's Pie - 4 pts WW
Shrimp Po 'Boy Pasta Salad 7 pts
Shrimp
Risotto 9 pts
Shrimp
with Aromatic Herbs - Greek 7 pts
Skillet Broccoli Soufflé
(WW)
Slow Cooker Arroz non Pollo - 11 pts
Slow
Cooker Buffalo Chicken Sandwich Filling - 4 pts
Slow Cooker Chai
Tapioca Pudding (3 pts)
Slow Cooker
Challah Bread Pudding (3 pts)
Slow Cooker Chicken Chop Suey - 5 pts
Slow Cooker Chicken Posole - 5 pts WW
Slow Cooker
Chocolate Bread Pudding (3 pts)
Slow Cooker
Chocolate Creme Brulee - 6 pts
Slow Cooker Enchilada Casserole (CL) - 8 pts
Slow Cooker Israeli Wheat Berry Stew - 7 pts
Slow Cooker
Mediterranean Stew - 7 pts
Slow
Cooker Millet Stew - 3 pts
Slow Cooker Pasta
with Lamb Shanks in Beer and Tomato Sauce - 11 pts
Slow Cooker Red Beans and Rice - 4 pts WW
Slow Cooker Thai Style Pork Stew - 9 pts
Slow Cooker Turkey with White Beans - 6 pts
Slow Cooker Turkey
with Cranberry Merlot Sauce - 6 pts
Slow Cooker Veal
Stew Peperonata - 9 pts
Slow Cooker Venison Stew with Bacon and Mushrooms (10 pts)
Smoked Salmon Pizza - 2 pts
Smoky Chipotle Hummus With Garlic Bagel Chips - 1
Pt
Sour Cream and Roasted Red Pepper Dip - WW 1 pt
Southwestern Hummus - 5 pts
Soy Sauce Rice - 3 Pts
Soy-Watercress Soup - 1 Pt
Spanakopita - Greek Spinach Pie (10 pts)
Special Cereal Bread - ABM 3 pts
Spiced Beef
with Wasabi Cream Recipe (5 pts)
Spiced
Red-Pepper Hummus - 3 pts
Spicy Peanut Sauce - 2 pts
Spicy Vietnamese Chicken Stir Fry - 7 pts
Spinach
Pilaf - Vegan 3 pts
Spring
Green Hummus - 10 pts
Stir-Fry Lo Mein - 9 pts
Strawberry-Kiwi Slaw with Poppy Seed Dressing
(AICR) - 2 pts
Sugar Free Cream Cheese Fudge - 4 pts
Summer Split Pea Salad - 8 pts - Veggie
Surprise Coffee Ring - 4 pts
Sweet Potato Hummus with Candied Peppers,
Pistachios, and Feta - 2 pts
Sweet-and-Sour Sauce - 3 pts
Teriyaki Noodles - Veggie - 5 pts
Thai Bell Pepper, Cucumber and Peanut Salad 1.1 pts
Thai Chicken Stir Fry - 4 pts
Thai Yellow Curry Chicken - 5 pts
Tofu and Sweet Potato Jambalaya - Veggie - 8 pts
Tofu Porcini Mushroom Pate - Vegan 4 pts
Tofu
with Thai Curry Sauce - 4 pts
Tofu with Tomato Mushroom Sauce - 3 pts
Tomatillo-Chile Sauce - 1 pt
Tortellini and Broccoli Salad - 6 pts
Tracey's White Bean Pate - Vegan 1 pt
Trio of Wild Mushrooms Soup - 7 pts
Tuna Caper
Spread - 1 pt
Turkey Lo Mein - 8 pts
Turkey Sausage
Skillet with Dates - 4 pts
Turkish
Salsa - 4 pts (Ferda's)
Vegetable-Pasta Stir-Fry - 8 or 9 Pts
Vegetable Ramekins - 6 pts
Vegetable Wontons - 2 pts
Vegetarian, Low-Fat Beans, Greens & Grains 7 pts
Vegetarian, Low-Fat Green Enchilada Casserole 6 pts
Vegetarian, Low-Fat Vegetable Couscous Casserole 6 pts
Vegetarian Pot Pie (Wendy's) -- 2 pts
Veggie
Rice with Egg - 5 pts
Velvet Chicken and Vegetables - 4 pts
Vi's Zucchini soup (WW)
Vietnamese-Style Beef & Noodle Broth - 5 pts
Vietnamese Fresh Spring Rolls - 2 pts
Walnut
Feta Yogurt Dip - 3 pts
Watercress & Pickled Ginger Salad - 2 pts
White Bean Guacamole Dip with Chips - 4 pts
Whole Wheat Blueberry Muffins - 2 pts (AICR)
Wild Mushroom and Barley Risotto - 2 pts
Year-Crossing
Buckwheat Noodles - 7 pts
Zucchini Chili -
3 pts
Zucchini Hash Browns -
Vegan 5 pts
Zucchini
Soup ( 0 Pt)
Zucchini
Soup With Herbs ( 2 pts)
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