Recipes Included On This Page ABC's Of Vegetables African Vegetarian Stew Apple and Carrot Cake Apple Cheese Icing Apple Citrus Refresher Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * ABC's Of Vegetables Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Vegetables Volume 2-9, Sept 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 c Asparagus pieces 1 c Broccoli flowerets 1 c Carrots 1 c Spinach Vegetable cooking spray 1 Can cream of mushroom soup -- (11 oz) - condensed 2 tb Onions -- finely chopped 1 t Thyme 1/2 c Water Salt to taste Pepper -- ground fresh Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master Bright ** Recipes for Diabetics from Fido Net ** bright@twave.net Posted to FareShare 9-99 Edited and/or Formated by Art Guyer - - - - - - - - - - - - - - - - - -   * Exported from MasterCook * African Vegetarian Stew Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Vegetables Volume 2-9, Sept 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 sm Kohlrabies -- peeled and cut into chunks 1 lg Onion -- chopped 2 Sweet Potatoes -- peeled and Cut into chunks 2 Zucchini -- sliced thick 5 Tomatoes -- fresh -or- 1 Can Tomatoes -- (16 oz) 1 Can Garbanzo beans -- (15 oz) with liquid -- (chick-peas) 1/2 c Couscous -or- Bulgar Wheat 1/4 c Raisins -- dark or golden 1 t Ground Coriander 1/2 t Ground Turmeric 1/2 t Ground Cinnamon 1/2 t Ground Ginger 1/4 t Ground Cumin 3 c Water Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo's Library 04/29/94 by Frank Skelly Bright ** Recipes for Diabetics from Fido Net ** bright@twave.net Posted to FareShare 9-99 Edited and/or Formated by Art Guyer - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Apple and Carrot Cake Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Cakes Volume 2-9, Sept 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 c Whole wheat flour, self-rising 1/2 c Margarine 1 ts Cinnamon 1 c Walnuts; chopped 2/3 c Raisins 2 c Dessert apples; peeled cored, grated 1 c Carrot; grated Grated peel of 1 orange 2 lg Eggs 4 tb Fresh orange juice Line the base and grease of a loaf pan with 4 cup capacity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat well until thoroughly combined. Spoon the mixture into the prepared pan, smooth the top and bake for about 1 1/4 hours, or until the cake is well risen and firm to touch. Turn out on a wire rack. Food Exchanges are not listed with the recipes in this book. Source: The Diabetic Cookbook by Brigdet Jones. Brought to you and yours via Nancy O'brion Bright ** Recipes for Diabetics from Fido Net ** bright@twave.net Posted to FareShare 9-99 Edited and/or Formated by Art Guyer - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Apple Cheese Icing Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Frosting Volume 2-9, Sept 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Sweet dessert apples 1/3 c Skim milk cheese or cottage cheese 1 ts Powdered gelatin dissolved 4 tb Hot water (for gelatin) Food coloring of choice (optional) 2 apples, cored and sliced. Suggested Golden Delicious - stay white when cooked. Cook the apples to a soft pulp in a little water and allow to cool. Place in a blender with the dissolved gelatin, cheese and coloring, and blend to a smooth puree. Leave to set, then spread on the cake and pipe if desired. This spread, covered, keeps well in the refrigerator and may be deep-frozen. Suggested uses: Child's birthday cake, slab cake cut in squares and decorated with a blob of icing topped with a piece of fruit, low-calorie spread for plain cookies or scones. 5 cal in 2 tsp. Total recipe: 160 cal, 25 g (2 1/2 units) carbohydrate, 4 g fiber, 13 g protein, 2 g fat. Source: The Diabetics' Cookbook by Roberta Longstaff published in UK and Canada 1984. Bright ** Recipes for Diabetics from Fido Net ** bright@twave.net Posted to FareShare 9-99 Edited and/or Formated by Art Guyer - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Apple Citrus Refresher Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Beverages Volume 2-9, Sept 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups Apple juice 1/2 cup Lime juice -- freshly squeezed 2 cups Orange juice 2 cans Ginger ale -- each 12 oz/355 l 2 cups Grapefruit juice cubes "An all-occasion beverage - fruity & effervescent. Make sure juices and ginger ale are well chilled at the start." In large pitcher or punch bowl combine apple, orange, grapefruit and lime juices. Just before serving, pour in ginger ale. Serve over ice cubes in tall glasses. MAKES: 8-10 SERVINGS SOURCE: _The Dave Nichol Cookbook_ Zootsuit ** Beverage Recipes ** jolee@pensys.com Posted to FareShare 9-99 Edited and/or Formated by Art Guyer - - - - - - - - - - - - - - - - - -

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