Recipes Included On This Page Lobster Bisque - 6 pts (South Beach) Low Sodium Taco Seasoning Mix - 1 pt Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Lobster Bisque - 6 pts (South Beach) Recipe By : South Beach Diet Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Volume 10-04 Apr 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons canola oil 1 onion -- finely chopped 2 tablespoons whole wheat flour 3 1/2 cups chicken broth 1/2 cup tomato puree 1/4 cup dry sherry 1/4 teaspoon salt 1 pound lobster tails -- shelled and cut into 1-inch pieces 1 1/4 cups 1% milk 1/4 teaspoon hot-pepper sauce 1 teaspoon paprika 1 plum tomato -- chopped 2 tablespoons chopped parsley 1. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for 5 minutes or until tender. Stir in the flour and cook, stirring constantly, for 3 minutes or until lightly browned. 2. Stir in the broth, tomato puree, sherry and salt; bring to a boil. Reduce the heat to low, cover and simmer for 10 minutes. Add the lobster, cover and simmer for 6 minutes or until the lobster is opaque. 3. Stir in the milk, hot-pepper sauce and paprika. Cook over medium heat for 3 minutes or until heated through. Stir in the plum tomatoes and parsley. Makes 4 servings. Source : South Beach Diet Cookbook. Formatted by Chupa Babi in MC: 11.10.06 Many people choose to stay away from lobster because they believe that shellfish is bad for them. But the truth is the amount of cholesterol in shellfish has often been exaggerated because the plant sterols they contain were misunderstood--they are chemically similar to cholesterol, but they actually help decrease cholesterol levels. Lobster has the same amount of cholesterol as skinless chicken breast and is low in saturated fat. Fans of the tantalizing flavors of seafood-based recipes will love this great soup. Silky and full-flavored, bisques make any meal an elegant celebration. This easy version uses lobster tails to make preparation a breeze. During the summer months, let the soup chill for an hour before serving. Contributed to the FareShare Gazette by Chupa; 4 April 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 286 Calories; 10g Fat (34.0% calories from fat); 30g Protein; 14g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 1305mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat. * Exported from MasterCook * Low Sodium Taco Seasoning Mix - 1 pt Recipe By : Madelyn L. Wheeler, Zionsville, IN Serving Size : 3 Preparation Time :0:00 Categories : Volume 10-04 Apr 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 teaspoons chili powder 5 teaspoons paprika 4 1/2 teaspoons cumin seed 3 teaspoons onion powder 1 teaspoon garlic powder 2/3 tablespoon dry cornstarch Combine all ingredients in bowl. One-third of mix (about 7 teaspoons) is equivalent to 1 package (1.25 ounces) taco seasoning mix. Description : "1 pt" Source : "Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by Phyllis Pellman Good with American Diabetic Association" S(Formatted by Chupa Babi in MC): "12.31.06" Copyright : "2005" Yield : "7 tablespoons" Contributed to the FareShare Gazette by Chupa; 21 April 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 49 Calories; 2g Fat (29.8% calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 58mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

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