Recipes Included On This Page Watercress & Pickled Ginger Salad - 2 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Watercress & Pickled Ginger Salad - 2 pts Recipe By :Eating Well Diet Serving Size : 4 Preparation Time :0:00 Categories : Volume 10-05 May 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 garlic clove -- crushed 1/3 cup drained pickled ginger plus 1 tablespoon liquid -- (see Ingredient note) 1/8 teaspoon kosher salt 1 tablespoon fresh lime juice or rice-wine vinegar 1 tablespoon canola oil 1 teaspoon honey Freshly ground pepper to taste 6 cups stemmed watercress -- washed and dried 4 scallions -- chopped 1. Mash garlic with salt with the side of a chef's knife. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until blended. 2. Place watercress, scallions and pickled ginger in a large bowl. Just before serving, toss with dressing. Serves 4 Active time: 10 minutes | Total: 10 minutes Nutrition Information: Per serving: 76 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 1 g fiber; 192 mg sodium; 231 mg potassium. Nutrition bonus: Vitamin A (50% daily value), Vitamin C (45% dv). 1/2 Carbohydrate Serving Source : Eating Well Diet. Formatted by Chupa Babi in MC: 04.24.07 TIP - Ingredient note: Pickled ginger is found at health-food stores, Asian markets and in the supermarket produce department. Contributed to the FareShare Gazette by Chupa; 24 May, 2007 www.fareshare.net - - - - - - - - - - - - - - - - - - -

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