Recipes Included On This Page Whole Wheat Blueberry Muffins - 2 pts (AICR) WW Artichoke Hummus - 3 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Whole Wheat Blueberry Muffins - 2 pts (AICR) Recipe By : American Institute for Cancer Research (AICR) Serving Size : 12 Preparation Time :0:00 Categories : Volume 9-07 Jul 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Nonstick cooking spray 1 cup whole-wheat flour 3/4 cup all-purpose flour 1/2 cup firmly packed light brown sugar 4 teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon salt 1 cup nonfat buttermilk -- (see note *) 2 tablespoons canola oil 2 tablespoons unsweetened applesauce 1 egg -- lightly beaten 1 cup fresh or frozen blueberries -- (see note **) Preheat the oven to 400 degrees F. Lightly spray a muffin tin with cooking spray. In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, allspice and salt. In another bowl, whisk together the buttermilk, oil, applesauce and egg. Pour the buttermilk mixture into the dry mixture, stirring until it is just combined (do not over mix). Lightly stir in the blueberries. Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20-25 minutes. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm. To freeze the muffins, store them in a zipper-lock storage bag and they will keep for up to a month. To reheat frozen muffins in the microwave, wrap them in a paper towel and heat on high for 30 seconds. * Note: If you do not have buttermilk you can use one cup of nonfat yogurt instead or make your own buttermilk by mixing one cup of nonfat milk with one tablespoon of lemon juice or vinegar. ** Note: Tossing unthawed frozen blueberries with two tablespoons of flour before adding them to the batter helps to keep them from turning the batter purple while the muffins bake. Makes 12 muffins. Source : "American Institute for Cancer Research (AICR)" S(Formatted by Chupa Babi in MC): "03.07.06" NOTES : Begin your day on a wholesome note with these tasty, satisfying, low fat muffins. This favorite gets a healthy twist with the addition of whole-wheat flour, doubling the fiber. And don't forget the antioxidants and fiber from the blueberries. All of these healthy ingredients make a great on-the-go snack or quick breakfast. You can also bake a batch and freeze the extras. These good-for-you muffins are just as easy to pick up as your morning coffee. Contributed to the FareShare Gazette by Chupa; 13 July 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 134 Calories; 3g Fat (20.5% calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 283mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * WW Artichoke Hummus - 3 pts Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Volume 9-07 Jul 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces canned chickpeas -- drained 1 medium garlic clove(s) 1/2 cup marinated artichokes -- hearts, drained 2 tablespoons fresh lemon juice -- or less to taste 2 tablespoons water 1 tablespoon parsley -- fresh, chopped 6 3/4 ounces Quaker Oats Quakes Crispy Mini's Rice Snacks Ranch or Sour Cream and Onion -- (about 120 pieces) Combine all ingredients, except parsley and Quaker(r) Rice Snacks, in work bowl of a food processor. Pulse until smooth. Transfer to a serving bowl. Cover and refrigerate until ready to serve. Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack with hummus. Yields about 10 Quakes and 2 tablespoons of hummus per serving. POINTS(r) value: 3. Servings: 10. Preparation Time: 10 minutes. Cooking Time: 0 minutes. Level of Difficulty: Easy. Description : "3 pts" Source : "Weight Watchers International" S(Formatted by Chupa Babi in MC): "03.08.06" NOTES : side dishes | This unique spin on hummus makes a perfect party- pleaser. Or serve it up as an appetizer at a Middle Eastern-themed dinner. Contributed to the FareShare Gazette by Chupa; 1 July 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1 Calories; trace Fat (2.1% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 0 Fruit.

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.