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FareShare Gazette Recipes -- April 2007 - H's

 

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Herb and Wine Sauce - 2 pts

Honey Orange Basil Chicken - 5 pts

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* Exported from MasterCook *

Herb and Wine Sauce - 2 pts

Recipe By : 8 Mix and Match Pan Sauces by Sara Quessenberry
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-04 Apr 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup dry white wine
1 cup fresh flat-leaf parsley -- chopped
2 scallions -- thinly sliced
[light and green parts]
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons unsalted butter -- chilled

Bring the wine to a boil in a large skillet or saucepan over medium-high
heat. Add the parsley, scallions, salt and pepper. Remove from heat. Add
the butter to the skillet and swirl until melted. Pour or spoon the sauce
over cooked meat or fish.

Makes 4 servings.

Source : 8 Mix and Match Pan Sauces by Sara Quessenberry, Real Simple,
October 2006. Formatted by Chupa Babi in MC: 11.11.06

Contributed to the FareShare Gazette by Chupa; 12 April 2007.
www.fareshare.net



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Per Serving (excluding unknown items): 79 Calories; 6g Fat (84.4% calories from 
fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 129mg 
Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat.


 

* Exported from MasterCook *

Honey Orange Basil Chicken - 5 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Volume 10-04 Apr 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup orange juice
1/4 cup vegetable oil
2 tablespoons honey
2 tablespoons finely chopped fresh parsley
1/2 teaspoon dried basil -- or to taste
1/2 teaspoon grated orange zest
1/2 teaspoon salt
1/4 teaspoon pepper
8 skinless boneless chicken breast halves

1. In a large resealable plastic bag, mix the orange juice, oil, honey,
parsley, basil, orange zest, salt and pepper. Place chicken in the bag,
seal and marinate in the refrigerator overnight.

2. Preheat the grill for medium heat.

3. Lightly oil the grill grate. Place the chicken on the grill and discard
marinade. Cook chicken 15 minutes or until juices run clear, turning once.

Serves 8.
Hands-On time: 15 Minutes. Cooking Time: 15 Minutes.
Total Time: 8 Hours 30 Minutes.

Author : Momzright for Prevention Community
Source : Prevention Special Alert, March 22, 2007
Formatted by Chupa Babi in MC: 03.22.07

Contributed to the FareShare Gazette by Chupa; 24 April 2007.
www.fareshare.net



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Per Serving (excluding unknown items): 210 Calories; 8g Fat (36.4% calories from 
fat); 27g Protein; 5g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 211mg 
Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 
1/2 Other Carbohydrates.

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