Recipes Included On This Page Tahini Sauce (Taratour Sauce - Israel) - Vegan Ten Minute Japanese Hot Pot Thai Chicken Stir Fry - WW 4 pts Thomas Jefferson's Sweet Potato Biscuits Tirokafteri (Greek Spicy Cheese Spread) Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Tahini Sauce (Taratour Sauce - Israel) - Vegan Recipe By :Jan, Arizona, United States Serving Size : 0 Preparation Time :0:00 Categories : Volume 7-01 Jan 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup sesame seed paste 1/2 cup lemon juice 1 cup water 3 garlic cloves -- finely minced 1/4 teaspoon ground cumin 1 1/4 teaspoons salt Combine ingredients and whisk into a smooth sauce. This takes a couple minutes. Source : "NetCooks.com" Yield : "1 1/2 cups" Contributed to the FareShare Gazette by Chupababi; 28 January 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 46 Calories; trace Fat (2.1% calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2675mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat. * Exported from MasterCook * Ten Minute Japanese Hot Pot Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 7-01 Jan 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 pound soft silken tofu 1/4 cup dried fish flakes -- (bonito shavings) 2 1/16 tablespoons soy sauce 1 1/16 tablespoons sugar 1 1/16 tablespoons sake -- (Japanese Cooking Wine) 1/2 cup water 1 large egg 7 green onions -- (7 to 8) [or as desired] 1. Cut the tofu into edible 'cubes' (1.5 inches) and roughly chop the green onions on a bias for presentation. 2. Evenly spread the fish flakes in a small (16 inches) earthenware casserole dish/pot/Dutch oven and delicately arrange the cubed tofu on top. 3. Add the soy sauce, sugar, sake and water. 4. Cover and on moderate heat bring to a boil and then simmer for~5mins to allow the flavors to absorb into the tofu. 5. Pour in a beaten egg around the tofu and top with the roughly chopped green onions as a garnish. 6. Simmer for a final 30 seconds, cover and serve. Source : "Santos@Recipezaar.com" Start to Finish Time: "0:10" NOTES : This dish is the epitomy of 'home style' Japanese comfort food. This version is lightening quick, without the need to prepare the fish stock (dashi) that so many real Japanese dishes require. This staple is to be enjoyed in the fall or coming winter months! Enjoy. Contributed to the FareShare Gazette by Chupababi in response to a request; 19 January 2004. www.fareshare.net ---> Dried fish flakes are available in most oriental groceries and are very useful for adding to all sorts of soups and stocks. Also, sake is not just a "cooking" wine - the same premise applies to using sake for cooking as it does for using any wine: use only a quality you would be prepared to drink as the flavour is the main reason for adding it. Hallie - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 168 Calories; 6g Fat (33.3% calories from fat); 12g Protein; 17g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 1106mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Thai Chicken Stir Fry - WW 4 pts Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-01 Jan 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Low fat cooking spray 1 medium boneless skinless chicken breast -- sliced thinly 1 carrot -- cut into matchstick shapes 2 spring onions -- sliced 1/2 red pepper -- deseeded and thinly sliced 1 tablespoon soy sauce 1/4 teaspoon grated fresh ginger 1/2 teaspoon cornflour 4 tablespoons water Using a non-stick pan and the low fat cooking spray, stir-fry the chicken and vegetables for 5 minutes. Mix together the rest of the ingredients and add to the pan. Mix in well and cook for 2-3 minutes, stirring constantly. Contributed to the FareShare Gazette by Chupababi; 23 January 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 81 Calories; 1g Fat (9.1% calories from fat); 14g Protein; 4g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 304mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable. * Exported from MasterCook * Thomas Jefferson's Sweet Potato Biscuits Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Volume 7-01 Jan 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups all-purpose flour 1/2 cup firmly packed light brown sugar 1 tablespoon baking powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 1/2 teaspoon salt 1/2 cup chilled lard -- cut into pieces 1 cup cooked sweet potato -- peeled, mashed and cooled 1/2 cup heavy cream 1/4 cup coarsely chopped pecans Preheat oven to 350F. Grease a baking sheet and set aside. In a large mixing bowl, whisk together the flour, brown sugar, baking powder, spices and salt. Add the lard and cut in with a pastry cutter till the mixture is crumbly. Add the sweet potato and stir till well blended. Add the cream and pecans and stir till the dough is just moist. Transfer to a lightly floured work surface, roll out 1 1/2 inches thick, and cut out rounds with a 2-inch biscuit cutter. Roll the scraps together and cut out more rounds. Arrange the rounds on the prepared baking sheet about 1 inch apart and bake in center of the oven till golden brown, 25 to 30 minutes. Serve warm or let cool on a wire rack. Copyright© 2003 by James Villas. "Biscuit Bliss" from Harvard Common Press. Yields "12 biscuits" Contributed to the FareShare Gazette by Chupababi; 25 January 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 165 Calories; 4g Fat (21.5% calories from fat); 3g Protein; 30g Carbohydrate; 1g Dietary Fiber; 14mg Cholesterol; 219mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Tirokafteri (Greek Spicy Cheese Spread) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Volume 7-01 Jan 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces feta cheese -- crumbled 2 tablespoons olive oil 5 tablespoons Greek yogurt -- or sour cream 2 garlic cloves 1 1/2 teaspoons Tabasco sauce -- (1 1/2 to 2) 1. Beat all the ingredients with a mixer until combined and fluffy (adjust heat to personal preference by adding more Tabasco). 2. Keeps up to 1 week in refrigerator. Makes 1.5 cups A spicy spread to be enjoyed as a meze with pita crisps. 5 minutes ( 5 mins prep time ) evelyn/athens @ allrecipes.com Contributed to the FareShare Gazette by Chupababi; 9 January 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 166 Calories; 15g Fat (78.2% calories from fat); 7g Protein; 2g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 533mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 2 1/2 Fat.

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