Recipes Included On This Page Nicoise Tofu Skillet Supper - Veggie - 5 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Nicoise Tofu Skillet Supper - Veggie - 5 pts Recipe By : "Betty Crocker's Complete Cookbook" Serving Size : 4 Preparation Time :0:00 Categories : Volume 10-05 May 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil -- or vegetable oil 1/2 cup coarsely chopped red onions 4 small red potatoes -- sliced (2 cups) (4 to 5) 1 cup frozen cut green beans 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt 7 ounce firm tofu -- cut into 1/2-inch cubes 2 Roma (plum) tomatoes -- thinly sliced 1 Hard-Cooked egg -- chopped 1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender. 2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown. 3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg. Makes 4 servings Prep: 15 min; Cook: 27 min NUTRITION FACTS: 1 Serving:; Calories 245 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 55mg; Sodium 160mg; Carbohydrate 29g (Dietary Fiber 5g); Protein 12g % DAILY VALUE:; Vitamin A 4%; Vitamin C 14%; Calcium 14%; Iron 40% DIET EXCHANGES:; 1 Starch; 1/2 Medium-Fat Meat; 3 Vegetable; 1 Fat S(Formatted by Chupa Babi in MC): "07.04.05" NOTES : Place several layers of paper towels on cookie sheet. Place whole block or cut-up tofu on paper towels. Place several more layers of paper towels on tofu; gently but firmly press the tofu to blot excess liquid. Contributed to the FareShare Gazette by Chupa; May 19, 2007 www.fareshare.net - - - - - - - - - - - - - - - - - - -

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