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FareShare Gazette Recipes -- May 2007 - M's
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* Exported from MasterCook * Mexican Turkey for Taco Salad - 5 pts Recipe By : Beth Hensperger and Julie Kaufmann Serving Size : 6 Preparation Time :0:00 Categories : Volume 10-05 May 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds ground turkey -- dark meat 16 ounces tomato salsa -- (1 jar), use a thick commercial salsa like Pace Picante Coat the slow cooker with nonstick cooking spray. To make the meat sauce, put the ground turkey and salsa in the cooker. Cover and cook on Low until cooked thoroughly, 4 to 6 hours. Stir the sauce. To make the salad, slice the avocado and put all the salad components in separate containers. On each individual plate layer some lettuce, a handful of corn chips, some of the hot meat, a spoonful or two of hot pinto beans, shredded cheese, some salsa, sour cream, avocado and olives. Salad: 1 medium firm-ripe avocado 6 cups shredded iceberg lettuce or chopped romaine 3 cups baked corn chips One 15-ounce can pinto beans, rinsed, drained, and heated in a saucepan or microwave 1 1/2 cups nonfat shredded cheddar cheese One 16-ounce jar tomato sauce 2 medium ripe tomatoes, coarsely chopped 1 cup cold fatfree sour cream One 4-ounce can sliced ripe California black olives, drained Serves 6 Per Serving (excluding unknown items): 195 Calories; 10g Fat (45.4% calories from fat); 21g Protein; 5g Carbohydrate; 0g Dietary Fiber; 90mg Cholesterol; 742mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Fat. Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann Description: "5 pts" S(Formatted by Chupa Babi in MC): "01.15.07" Copyright: "2005" Contributed to the FareShare Gazette by Chupa; May 17, 2007 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 169 Calories; 9g Fat (51.6% calories from fat); 20g Protein; 0g Carbohydrate; 0g Dietary Fiber; 90mg Cholesterol; 107mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Fat. |
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