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FareShare Gazette Recipes -- October 2003 - B's

 

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FareShare Gazette Recipes.

 

Recipes Included On This Page

Bacon-Cheese Stuffed Burgers
Basil And Zucchini Soup (WW)

Breakfast Calzone

Broccoli and Swiss Cheese Frittata

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                        * Exported from MasterCook *

                       Bacon-Cheese Stuffed Burgers

Recipe By     :Art Guyer
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 6-10 Oct 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4         pound  bacon, crisp cooked and chopped
     1/2         large  onion, finely diced
  1                cup  cheddar cheese, shredded
     1/2           cup  feta cheese, finely crumbled
  2             pounds  ground round
     1/2      teaspoon  seasoned salt
  1                     egg, beaten
  2        tablespoons  beer

Combine bacon, onion, and cheeses and set aside.

Combine remaining ingredients and mix thoroughly; shape into 8
thin patties. Put bacon-cheese mixture on 4 patties. Top with
remaining patties and press edges to seal.

Optionally, sprinkle with Canadian Steak Seasoning and/or add a
slice of provolone cheese just before removing from grill or pan.

Grill, broil or pan fry until well done, about 4 minutes per side.

Serve with sliced tomatoes, lettuce, and your favorite sandwich rolls.

               - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 648 Calories; 48g Fat (68.3% calories 
from fat); 50g Protein; 1g Carbohydrate; trace Dietary Fiber; 186mg 
Cholesterol; 496mg Sodium.  Exchanges: 7 Lean Meat; 5 1/2 Fat; 0 Other 
Carbohydrates.

NOTES : 

I fixed these this week for some house guests and everyone thought
they were great.  To make certain I had about the same amount of burger 
in each patty, I formed the burger mixture into 8 balls of equal size,
adjusting as necessary.  Then I made the patties.  I served these with 
grilled vegetables -- sweet onions, red pepper halves, portabella
mushroom caps, and small zucchini squash sliced in half lengthwise. All
the veggies were drizzled with olive oil and sprinkled with garlic pepper
before I grilled them.

Oh yeah, I used lean ground round (3 percent fat) for the burgers.

Formatted in MasterCook by Art and submitted on 04 October 2003
http://www.fareshare.net


                      * Exported from MasterCook *

                       Basil And Zucchini Soup (WW 1 pt)

Recipe By     :Weight Watchers Archives
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 6-10 Oct 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  1              large  onion, chopped
  1           teaspoon  minced garlic
  4               cups  boiling water
  3                     chicken stock cubes, crumbled
  7                     zucchini, chopped
     1/2           cup  fresh basil, chopped
  1                can  evaporated low fat milk (375ml)

Heat the oil in a large saucepan and lightly cook the onion and garlic
until golden.

Add the water, stock, zucchini and basil. Bring to the boil, lower heat
and simmer for about 10 minutes or until vegetables are soft.

Process in a food processor until smooth. Return to pan, add the milk
and heat. Do not boil.

Points per Serving: 1
A classic winter warmer with a touch of the exotic.

Contributed to the FareShare Gazette by Art 20 October 2003
www.fareshare.net

               - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 21 Calories; 2g Fat (96.5% calories 
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg 
Cholesterol; 5mg Sodium.  Exchanges: 0 Vegetable; 1/2 Fat.



                      * Exported from MasterCook *

                            Breakfast Calzone

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 6-10 Oct 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  bread dough (I buy it)
  4              large  eggs
     1/4         pound  cubed ham
     1/4         pound  sliced, cubed cheese (cheddar, American,
                        or Swiss)
     1/4         pound  diced pepper or zucchini (optional)
                        Salt and pepper to taste
                        Scramble eggs

Do not fully cook the scrambled eggs. Cool or cook the night before
and refrigerate. Roll out bread dough to 14 to 16 inches in diameter.
Spread eggs over dough, ham over eggs, cheese over ham, and peppers or
zucchini over cheese. Roll jelly roll fashion. Curve to fit pizza pan.

Grease pan and calzone. Bake at 375 degrees for 35 to 45 minutes.
Slice about 1 inch wide and serve while hot.

Contributed to the FareShare Gazette by Art 28 October 2003
www.fareshare.net

                  - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 66 Calories; 4g Fat (62.2% calories 
from fat); 5g Protein; 1g Carbohydrate; 0g Dietary Fiber; 187mg Cholesterol; 
55mg Sodium.  Exchanges: 1 Lean Meat; 1/2 Fat.


                      * Exported from MasterCook *

                    Broccoli and Swiss Cheese Frittata

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 6-10 Oct 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped (about 1/2 cup)
  2             cloves  garlic -- finely chopped
  2        tablespoons  margarine or butter
  1         tablespoon  olive oil -- or vegetable oil
  1       10 ounce pkg.  frozen chopped broccoli -- thawed and
                        drained
  8                     eggs
     1/2      teaspoon  salt
     1/4      teaspoon  pepper
  1                cup  shredded Swiss cheese -- (4 ounces)
  1           teaspoon  dried oregano
  2        tablespoons  shredded Swiss cheese

Cook onion and garlic in margarine and oil in 10 inch ovenproof skillet
over Medium heat about 5 minutes, stirring frequently until onion is
tender; remove from heat. Stir in broccoli

Beat eggs, salt and pepper until well blended. Stir in 1 cup cheese and
the oregano. Pour over broccoli mixture. Cover and cook over Medium-Low 
heat
9-11 minutes or until eggs are set around edge and light brown on 
bottom

Set oven control to broil. Broil frittata with top about 5 inches from
heat about 2 minutes or until golden brown. Sprinkle with 2 tablespoons 
cheese

Source:  "Betty Crocker Cookbook #59, 30 Minutes or Less, July '1991, p. 33"
S(MC formatting by):  "bobbi744@comcast.net"

Contributed to the FareShare Gazette by Bobbie; 05 October 2003.
www.fareshare.net

                     - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 313 Calories; 21g Fat (60.5% calories 
from fat); 23g Protein; 9g Carbohydrate; 3g Dietary Fiber; 403mg Cholesterol; 
478mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 2 1/2 Fat.

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