Recipes Included On This Page Loempia Na Carne (Philippine Pork Spring Rolls) Low-Fat Steak and Peppers 6 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Loempia Na Carne (Philippine Pork Spring Rolls) Recipe By :Street Food by Clare Ferguson; Time-Life Books; 1999 Serving Size : 6 Preparation Time :0:00 Categories : Volume 6-04 Apr 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons peanut oil -- (30 mL) 8 ounces pork tenderloin -- finely sliced (225 g) 1 small onion -- finely sliced 4 garlic cloves -- sliced 1 piece fresh ginger -- grated (1 inch/2.5 cm) 2 small hot red chili peppers -- chopped 2 carrots -- grated 1/8 small cabbage -- finely sliced 1 teaspoon ground turmeric -- (5 mL) 12 lumpia wrappers [or spring roll wrappers] 4 teaspoons all-purpose flour -- (20 mL) mixed with 1/4 cup water -- for sealing Peanut oil -- for frying Chili Dipping Sauce 1/2 cup rice vinegar -- (125 mL) 2 garlic cloves -- chopped 1 hot red or green chili -- sliced Salt Freshly crushed black pepper Heat the oil in a skillet. Add the pork, onion, garlic, ginger and chilies. Saute until aromatic and the pork is no longer pink. Stir in the carrot, cabbage and turmeric. Cover and cook for 2 to 3 minutes. Remove from the heat; let cool then divide into 12 portions. Remove a lumpia wrapper from the pile. Put 1 portion of the filling on the wrapper near a front corner. Fold in the side flaps to cover it then roll up like a parcel, sealing the ends with a little of the flour and water paste. Repeat for the other 11 wrappers. Fill a saucepan or wok one-third full of the oil and heat to 360F (182C) or until a piece of noodle will puff up immediately. Add the lumpia, 4 at a time and deep-fry until golden, crisp and well cooked through; about 3 to 4 minutes. Remove and drain on crumpled paper towels. Mix the chili dipping sauce ingredients in a small bowl and serve with the lumpia which may be served either whole or cut in half diagonally. Serves 6. Loempia (or lumpia) is the Philippine version of Asian spring rolls. Spring roll wrappers are sold in the refrigerator cases of ethnic stores, Asian groceries and many supermarkets. From Street Food by Clare Ferguson; Time-Life Books; 1999. MC format and metric conversion by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 14 April 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 127 Calories; 6g Fat (41.4% calories from fat); 9g Protein; 10g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Low-Fat Steak and Peppers 6 pts Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 6-04 Apr 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup lower-sodium beef broth 1 tablespoon tomato paste 1/4 cup light soy sauce 2 tablespoons sherry 1 tablespoon peanut oil 1 green pepper -- cut in thin strips 1 red pepper -- cut in thin strips 1 cup thinly sliced onion 2 garlic cloves -- minced 1 pound beef brasciola [thinly sliced round steak] cut in 1/4-inch strips 2 teaspoons cornstarch -- dissolved in 2 teaspoons water Combine beef broth, tomato paste, soy sauce and sherry in a small bowl. Heat the peanut oil in a large nonstick skillet over medium high. Add the green and red pepper strips and onion, and cook, stirring, for 3 to 4 minutes, or until softened. Add the garlic and beef and cook, stirring, 1 to 2 minutes, or until the meat just loses its pinkness. Stir in the sauce. Slowly stir in the cornstarch slurry and cook the sauce 2 minutes, or until it is thick and shiny. Makes 4 servings. Points...6. Contributed to the FareShare Gazette by Dancer^; 7 April 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 88 Calories; 4g Fat (39.0% calories from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 640mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

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