Recipes Included On This Page Walnut Feta Yogurt Dip - 3 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Walnut Feta Yogurt Dip - 3 pts Recipe By :Better Homes and Garden Serving Size : 8 Preparation Time :0:00 Categories : Volume 11-01 Jan 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups plain low-fat yogurt or fat-free yogurt* 1/2 cup crumbled feta cheese -- (2 ounces) 1/3 cup chopped walnuts -- toasted 2 tablespoons snipped dried tomatoes -- (not oil-packed) or pine nuts 2 teaspoons snipped fresh oregano -- or marjoram or 1 teaspoon dried oregano or marjoram -- crushed 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Walnut halves for -- (optional) Sundried tomatoes -- (optional) Assorted vegetables for dipping 1. For yogurt cheese, line a yogurt strainer, sieve, or small colander with 3 layers of 100%-cotton cheesecloth or a clean paper coffee filter. Suspend lined strainer over a bowl. Spoon yogurt into strainer. Cover with plastic wrap. Chill for at least 24 hours or up to 48 hours. Remove from refrigerator. Discard liquid in bowl. 2. Transfer yogurt cheese to a medium bowl. Stir in feta cheese, the chopped walnuts or pine nuts, 2 tablespoons dried tomatoes, oregano or marjoram, salt, and pepper. Cover and chill for at least 1 hour or up 24 hours. If desired, garnish with walnut half and/or additional dried tomatoes. Serve with assorted vegetable dippers. 3. * Use yogurt that contains no gums, gelatin, or fillers. These ingredients may prevent the curd and whey from separating to make the yogurt cheese. Makes 2 cups. (8 quarter-cup servings) Prep time: 25 minutes. Chill: 24 hours + 1 hour. Description : "3 pts, 10g carbs, trace fiber" Source : "Better Homes and Garden" S(MC format by Chupa Babi): "12.17.07" Yield : "2 cups" Contributed to the FareShare Gazette by Chupa; 24 January 2008. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 134 Calories; 7g Fat (45.2% calories from fat); 9g Protein; 10g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 257mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 1 1/2 Fat.

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