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FareShare Gazette Recipes -- February 2008 - S's

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Salmon Salad

Sausage and Bacon Stuffed Pork Loin

Sesame Sumac Pesto - Middle Eastern

Sicilian Tomato Spread

Slow Cooker Arroz non Pollo - 11 pts

Slow Cooker Chicken and Ham Brunswick Stew

Slow Cooker Enchilada Casserole (CL) - 8 pts

Slow Cooker Hearty Bean and Vegetable Stew

Slow Cooker Spinach, Chicken and Wild Rice Soup

Sour and Garlic Chicken

Spicy Baked Shrimp with Panko

Spicy Orange Segments

Spicy Thyme and Garlic Oil

Sun-Dried Tomato Dip

Sweet Potato Chutney

Sweet Potato Quesadillas with Cilantro Pesto

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* Exported from MasterCook *

Salmon Salad

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
30 ounces canned salmon -- (2 cans)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped Kosher dill pickles
4 hard boiled eggs -- chopped
2/3 cup salad dressing
4 tablespoons pickle liquid

Drain and flake salmon; remove any skin and bones. Add remaining
ingredients. Dilute salad dressing with pickle liquid and add to salmon.
Mix thoroughly. A teaspoon of herb seasoning may be added, if desired.

Art's Notes:
Made on February 25, 2008. I added a little dried basil and a pinch of
salt.

Formatted in MasterCook by Art

Contributed to the FareShare Gazette by Art; 29 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 103 Calories; 4g Fat (39.1% calories from 
fat); 14g Protein; 1g Carbohydrate; trace Dietary Fiber; 39mg Cholesterol; 393mg 
Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable.
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* Exported from MasterCook *

Sausage and Bacon Stuffed Pork Loin

Recipe By : Art Guyer
Serving Size : 8 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds pork loin roast -- approximately
1 1/2 cups panko bread crumbs
1 cup sweet onion -- diced
1 apple -- peeled and diced
1 large bag frozen spinach leaves -- thawed and drained
1/2 pound spicy sausage
1/2 pound smoked bacon -- cut up and fried brown
2 eggs -- lightly beaten
3 tablespoons brown sugar
1 teaspoon cumin

Preheat oven to 450F.

Butterfly the roast. I trimmed excess fat off of the roast which was about
one third of a whole pork loin. I made one cut about an inch from the top,
stopping about an inch from the end. I folded that piece back and
then made another cut back through the thicker piece, folding it back. This
resulted in a piece of pork about an inch thick and about 18-20 inches
long.

(See my rough sketch and directions at: CUT THE PORK )

I then pounded the pork with a meat mallet evening out the piece to about
1/2-inch thick all over.

Sprinkle about half of the panko bread crumbs over the pork slab and
combine the rest of the panko with the onion, apple, spinach, sausage, and
bacon. Mix thoroughly and then stir in the beaten eggs.

Spread the stuffing mixture over the pork slab up to about 1/2-inch from
the edges and about 1/2-inch deep (roughly). Carefully roll the pork slab
up, as you would a jelly roll cake. Tie rolled roast with string in 4
places around the roast and once around the long way.

Combine the brown sugar and cumin and rub it over the top and sides of the
rolled pork roast.

Place the rolled roast in a heavy baking pan or dish. Add about 1/2 inch of
water to the pan and bake at 450F for about 30 minutes. Check the water (do
not let the pan cook dry) and reduce the temperature to 375F. Continue
cooking until the internal temperature reaches 165F, about another 1 1/2
hours. Check the water lever occasionally during this period. If the meat
begins to brown too much, cover with foil until done.

Remove from pan to a cutting board and let rest for about 10 minutes. Slice
carefully and arrange pieces on a serving platter. Serve at once.

NOTES : I made and served this on January 29, 2008. Everyone in the family
enjoyed it.

S(Formatted in MC by): "Art Guyer"

Contributed to the FareShare Gazette by Art; 1 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 50 Calories; 1g Fat (24.3% calories from 
fat); 2g Protein; 8g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 20mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates.
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* Exported from MasterCook *

Sesame Sumac Pesto - Middle Eastern

Recipe By : The Spice House
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons powdered sumac
1 tablespoon lemon thyme
1 tablespoon Mediterranean thyme
2 tablespoons oregano
1/3 cup toasted sesame seeds
1 teaspoon salt
2 teaspoons sugar
2 teaspoons granulated garlic powder
1/2 cup grated parmesan cheese
1/2 teaspoon freshly ground black pepper
1 cup olive oil
2 tablespoons tahini

Mix all the ingredients in a bowl and blend until well incorporated. Place
in a mortar and grind twenty to thirty times (or pulse in food processor).
Refrigerate for 4 hours or overnight to allow flavors to blend.

Makes 2 cups.

Source : The Spice House. Formatted by Chupa Babi: 12.18.07

This Middle-Eastern version of pesto is quick to whip up.

Contributed to the FareShare Gazette by Chupa; 21 February 2008.
www.fareshare.net

Hallie's Note:

---> The sumac called for in this recipe is the dried fruits of Rhus
coriaria which are sour and astringent. Another well-known, to some at
least, member of this family is R. radicans (aka poison ivy); fortunately
most of the others in this family do not contain the toxins that cause so
much misery. H.



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* Exported from MasterCook *

Sicilian Tomato Spread

Recipe By : The Art of Eating In, California Culinary Academy
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup tomato paste
1 teaspoon red wine vinegar
1 tablespoon olive oil
1/2 teaspoon chopped fresh thyme
1 large garlic clove -- minced

Combine all ingredients thoroughly. Pack into a small crock. Serve
immediately or cover with a thin film of olive oil and refrigerate for up
to a week.

Yields 1/2 cup.

Source : "The Art of Eating In", California Culinary Academy

Contributed to the FareShare Gazette by Joan; 21 February 2008.
www.fareshare.net



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* Exported from MasterCook *

Slow Cooker Arroz non Pollo - 11 pts

Recipe By : Fresh from the Vegetarian Slow Cooker by Robin Robertson
Serving Size : 4 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 medium yellow onion -- chopped
1 small carrot -- chopped
2 cloves garlic -- chopped
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon saffron threads
14 1/2 ounces diced tomatoes -- with their juices
3 cups vegetable stock
1 small red bell pepper -- seeded and chopped
8 ounces green beans -- ends trimmed
and cut into 1-inch lengths
1 1/2 cups cooked chickpeas
or one 15.5-ounce can -- drained and rinsed
Salt and freshly ground pepper to taste
1 cup converted rice -- or Valencia rice
3/4 cup salsa -- of your choice
1/2 cup frozen peas -- thawed
1/3 cup sliced pimiento-stuffed green olives -- drained

Heat the oil in a large skillet over medium heat. Add the onion and carrot;
cover and cook until softened, about 5 minutes. Stir in the garlic,
oregano, cumin and saffron; cook for 2 minutes longer.

Transfer the vegetable mixture to a lightly oiled 4- to 6-quart slow
cooker. Add the tomatoes, stock, bell pepper, green beans and chickpeas;
season with salt and pepper; cover and cook on Low for 6 to 8 hours.

About an hour before the end of cooking time, stir in the rice; cover and
cook on Low until tender.

About 10 minutes before serving, stir in the salsa, peas and olives; cover.
Taste to adjust the seasonings before serving.

Serves 4.

Description : "11 pts"
S(Formatted by Chupa Babi in MC): "01.15.07"
Copyright : "2004"

NOTES : Low for 6 to 8 hours (rice added during last hour of cooking).

4 to 6 quart cookers.

Slow cooking helps to deepen and enrich the flavors of this vegetarian
version of arroz con pollo that tastes like the Spanish classic but made
with chickpeas instead of chicken. If you want to make this recipe with
regular white or brown rice, cook the rice separately and add to the slow
cooker near the end of the cooking time. You will also need to reduce the
amount of stock in the recipe by one cup. Turmeric may be substituted for
the saffron to add color.

Contributed to the FareShare Gazette by Chupa; 6 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 517 Calories; 9g Fat (14.6% calories from 
fat); 18g Protein; 95g Carbohydrate; 11g Dietary Fiber; 2mg Cholesterol; 1475mg 
Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1 1/2 Fat.
Back to Recipe List

 

* Exported from MasterCook *

Slow Cooker Chicken and Ham Brunswick Stew

Recipe By : Better Homes and Gardens
Serving Size : 6 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium onions -- cut into thin wedges
2 pounds meaty chicken pieces, skinned
1 1/2 cups diced cooked ham -- (8 ounces)
14 1/2 ounces canned diced tomatoes
14 ounces chicken broth -- (1 can)
4 garlic cloves -- minced
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 teaspoon dried thyme -- crushed
1/4 teaspoon pepper
1/4 teaspoon bottled hot pepper sauce
10 ounces frozen sliced okra -- (2 cups)
1 cup frozen baby lima beans
1 cup frozen whole kernel corn

In a 3 1/2- to 4-quart crockery cooker place onion. Top with chicken and
ham. In a small bowl combine undrained tomatoes, broth, garlic,
Worcestershire sauce, mustard, thyme, pepper and hot pepper sauce; pour
over chicken and ham.

Cover and cook on low-heat setting for 8 to 10 hours or on high-heat
setting for 4 to 5 hours.

If desired, remove chicken; cool slightly. (Keep lid on the crockery
cooker.) Remove meat from chicken bones; cut meat into bite-size pieces.
Return chicken to crockery cooker; discard bones.

Add okra, lima beans and corn to crockery cooker. If using low-heat
setting turn to high-heat setting. Cover and cook 45 minutes more or until
vegetables are tender.

6 servings.
Prep Time: 20 minutes. Cooking time: 8 3/4 to 10 3/4 hours on low or 4 3/4
to 5 3/4 hours on high.

Source : Better Homes and Gardens. Formatted by Chupa Babi: 12.22.07

Early Virginia settlers made this hearty stew with squirrel meat. Our
updated version simmers all day in your crockery cooker and features
chicken and ham.

Contributed to the FareShare Gazette by Chupa; 24 February 2008.
www.fareshare.net
Back to Recipe List


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Per Serving (excluding unknown items): 116 Calories; 1g Fat (6.5% calories from 
fat); 6g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 486mg 
Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other 
Carbohydrates.


 

* Exported from MasterCook *

Slow Cooker Enchilada Casserole (CL) - 8 pts

Recipe By : Cooking Light, October 2004
Serving Size : 6 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons diced green chiles -- divided
1/2 cup salsa
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
15 ounces canned black beans -- (1 can) rinsed and drained
1 can corn with red and green peppers -- (11-ounce) drained
10 ounces enchilada sauce -- (1 can)
1/2 cup egg substitute
1 package corn muffin mix -- (8 1/2-ounce)
2 tablespoons bottled roasted red bell peppers -- chopped
1 1/2 cups shredded reduced-fat Mexican blend cheese
or cheddar cheese -- (6 ounces)
6 tablespoons low-fat sour cream
1 1/2 teaspoons thinly sliced fresh cilantro

1. Place 2 tablespoons green chiles and next 6 ingredients (through
enchilada sauce) in a 3 1/2-quart electric slow cooker; stir well. Cover
with lid; cook on low-heat setting 4 hours.

2. Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix
and roasted bell peppers in a bowl. Spoon batter evenly over bean mixture
in slow cooker. Cover and cook 1 hour or until corn bread is done.

3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until
cheese melts. Top each serving with sour cream; sprinkle with cilantro.

Yields 6 servings (serving size: about 1 cup casserole, 1 tablespoon sour
cream and 1/4 teaspoon cilantro)

Description : "8 pts"
S(Formatted by Chupa Babi): "08.24.07"

Contributed to the FareShare Gazette by Chupa; 8 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 285 Calories; 11g Fat (35.5% calories from 
fat); 10g Protein; 36g Carbohydrate; 6g Dietary Fiber; 19mg Cholesterol; 773mg 
Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 Fat; 1 Other 
Carbohydrates.
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* Exported from MasterCook *

Slow Cooker Hearty Bean and Vegetable Stew

Recipe By : Dr. Dean Ornish's Program
Serving Size : 12 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beans -- assorted, dry
2 cups vegetable juice
1/2 cup dry white wine
1/3 cup soy sauce
1/3 cup apple juice -- or pineapple juice
or vegetable stock or water
1/2 cup diced celery
1/2 cup diced parsnips
1/2 cup diced carrots
1/2 cup diced mushrooms
1 onion -- diced
1 teaspoon dried basil
1 teaspoon dried parsley
1 bay leaf
3 garlic cloves -- minced
1 teaspoon ground black pepper
1 cup rice -- or pasta, cooked

Sort and rinse beans, then soak overnight in water.

Drain beans and place in crockpot. Add vegetable juice, wine, soy sauce and
apple or pineapple juice. Cover with vegetable stock or water; the amount
added depends on whether you prefer a soup (more liquid) or a stew (less).
The juice adds just a tad of sweetness and the soy sauce adds depth and the
tang of salt.

Cook at high for 2 hours.

Add vegetables, herbs, and spices, and cook for 5-6 hours at low until
carrots and parsnips are tender.

When tender, add rice or pasta and cook for one additional hour.

Number of Servings: 12

Description : "4 pts"
S(Formatted by Chupa Babi): ""
Copyright : "Elisabeth Freeman"

NOTES : Time: High for 2 hours, Low for 5-6 hours.

For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima,
lentil, and green and/or yellow split peas.

Chupa Note: a little heat: red pepper flakes the last hour or chile garlic
paste or hot sauce when you put the veggies in. Multi-colored bell peppers
add color and fiber.

Contributed to the FareShare Gazette by Chupa; 18 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 213 Calories; 1g Fat (2.9% calories from 
fat); 11g Protein; 41g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 618mg 
Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 
0 Fat.
Back to Recipe List

 

* Exported from MasterCook *

Slow Cooker Spinach, Chicken and Wild Rice Soup

Recipe By : Better Homes and Gardens
Serving Size : 6 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups water
14 ounces reduced-sodium chicken broth
10 3/4 ounces condensed cream of chicken soup
[reduced-fat and reduced-sodium]
2/3 cup uncooked wild rice -- rinsed and drained
1/2 teaspoon dried thyme -- crushed
1/4 teaspoon ground black pepper
3 cups chopped cooked chicken -- or turkey
[about 1 pound]
2 cups shredded fresh spinach

1. In a 3 1/2- or 4-quart slow cooker, combine the water, broth, cream of
chicken soup, uncooked wild rice, thyme and pepper.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat
setting for 3 1/2 to 4 hours.

3. To serve, stir in chicken and spinach.

Makes six 1 1/2-cup servings.

Source : Better Homes and Gardens. Formatted by Chupa Babi: 12.22.07

Chicken or turkey works for this hearty soup complete with vegetables and
starch. To round out into a full meal, bake up a can of refrigerated
biscuits and serve a crisp green salad tossed with citrus slices and your
favorite vinaigrette.

Contributed to the FareShare Gazette by Chupa; 5 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 50 Calories; 3g Fat (53.4% calories from 
fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 411mg 
Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fat.
Back to Recipe List

 

* Exported from MasterCook *

Sour and Garlic Chicken

Recipe By : Sue Prescott
Serving Size : 4 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons flour -- may need more
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon chili powder
salt and pepper -- to taste
4 tablespoons olive oil -- divided
1 1/2 pounds chicken thighs -- skinned; 8 pieces
2 medium yellow onions -- julienned
2 Anaheim chiles -- seeded and julienned
1/2 cup minced garlic -- (about)
[use a food processor to mince it up]
8 ounces beer -- 2/3 of a bottle or can
8 ounces chicken broth
1/2 cup red wine vinegar
3 tablespoons sliced green onions -- for garnish

Combine the flour, oregano, paprika, chili powder and salt and pepper in a
shallow bowl or pan. Dredge the chicken thighs in the combination.

Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add
the chicken and brown. Remove chicken and keep warm.

Add remaining olive oil to pan; add onions and chiles and sauté until
translucent, about 3 minutes. Add garlic and sauté an additional minute.
Add beer, broth and vinegar to pan and bring to a boil. Return chicken to
pan and let simmer about 10 minutes.

Place all on serving dish and garnish with green onions.

NOTES. I found a recipe using these flavors and tried it. Great taste but
it was such a pain to make - too many steps. I made up this recipe to
include all the tastes in that recipe but easier to make.

Exported from A Cook's Books - Recipe Management for Macintosh.

Contributed to the FareShare Gazette by Sue; 28 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 505 Calories; 35g Fat (63.3% calories from 
fat); 27g Protein; 18g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 294mg 
Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 5 Fat; 0 Other 
Carbohydrates.
Back to Recipe List

 

* Exported from MasterCook *

Spicy Baked Shrimp with Panko

Recipe By : Cook's County, Modified by Art Guyer
Serving Size : 6 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 tablespoons butter
6 garlic cloves -- minced
2 tablespoons lemon juice -- plus
1 whole lemon -- quartered
1 tablespoon hot pepper sauce
Table salt and ground black pepper
3 pounds jumbo shrimp -- peeled and deveined
1 tablespoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
2 cups bread crumbs -- panko
2 tablespoons chopped fresh parsley

1. Adjust oven rack to middle position and heat oven to 500 degrees F. Coat
3 large baking sheets with cooking spray.

2. Melt butter in small saucepan over medium heat. Add garlic and cook
until fragrant, about 2 minutes. Add lemon juice and hot sauce and season
with salt and pepper. Remove from heat.

3. Place shrimp in a large bowl. Combine paprika, cayenne, 1/4 teaspoon
salt and 1/8 teaspoon pepper together; sprinkle over shrimp. Add mustard
and 3 tablespoons butter mixture. Mix thoroughly to coat shrimp. Place
bread crumbs in shallow bowl.

4. Dip one side of each shrimp in bread crumbs, pressing to adhere crumbs.
Place shrimp breaded side up on baking sheet, spacing them slightly apart.
Spray shrimp with cooking spray and bake until just cooked through and
bread crumbs are golden and crisp, 8 to 9 minutes. Rewarm butter mixture
and stir in parsley. Serve shrimp with butter mixture and lemon wedges.

Source : "Cook's County, Modified by Art Guyer"

NOTES : Panko is the Japanese version of bread crumbs; they tend to be lighter,
crispier and crunchier than Western bread crumbs. They are excellent for
breadings and make an excellent filler in things like crab cakes. Many
Asian specialty stores carry panko and panko are also available in some
conventional grocery stores, especially those in urban areas.

Several things set panko aside from regular bread crumbs. The first thing
is the coarse grind, which creates bread crumbs which are more like flakes
than crumbs. The flakes have a large surface area, which absorbs seasoning
well. They tend to stay crispy longer than regular bread crumbs and they
also absorb less grease.

In Asian cuisine, panko is often used to create a lacy outer layer of
breading. The flaky structure of panko ensures that the crumbs do not
compress but instead form a layer of airy breading on the exterior of fried
foods. Grease drains readily from foods dredged in panko, making the
resulting food taste less heavy and oily than it might otherwise. Seafood,
in particular, fares very well with a coating of panko.

The flake like structure also makes panko a great choice for a crispy
topping on casseroles, lasagnas and similar foods. The panko crumbs can be
lightly sprinkled on top, along with melted butter. As the panko roasts in
the oven, it will become crispy and richly flavorful from the butter and
the seasonings in the food. Baked foods can also be tossed in panko for a
crunchy outer layer which helps them retain moisture.

There are two forms of panko. White panko is made from crustless bread,
while tan panko is made with the entire loaf. Both types are usually sold
plain and panko can in fact be rather bland. However, the crumbs absorb
flavor readily, making them an extremely versatile ingredient. Some
companies also make seasoned panko with popular Asian spices.

When a recipe calls for bread crumbs, panko crumbs can be substituted for a
more light, airy feel. Just like regular bread crumbs, panko can be mixed
into things like quiche and seafood cakes as a filler, but the crumbs do
not make these foods dense and heavy, as regular bread crumbs often do.
Breadcrumbs can be used to replace panko in recipes which call for the
ingredient but be prepared for a heavier end result. Cracker meal can
sometimes be used in place of panko as well.

Source - WiseGeek.Com

Prepared by Art Guyer on February 7, 2008.

Contributed to the FareShare Gazette by Art; 9 February 2008.
www.fareshare.net

---> Hallie hint: add a little handful of fine oat bran to the panko to get
an even nicer crunchier, toastier taste/texture and a little extra fiber at
the same time. (I will now scoot back to my warm place behind the stove.)



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Per Serving (excluding unknown items): 532 Calories; 21g Fat (36.9% calories from 
fat); 51g Protein; 31g Carbohydrate; 1g Dietary Fiber; 386mg Cholesterol; 897mg 
Sodium. Exchanges: 2 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 
Fat; 0 Other Carbohydrates.
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* Exported from MasterCook *

Spicy Orange Segments

Recipe By : The Book of Preserves; The Australian Women's Weekly
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 large seedless oranges -- (2 kg) segmented **
1 cup cider vinegar
1/2 cup water
2 cinnamon sticks
1/2 teaspoon cloves
1/2 cup orange juice
2 cups sugar

Layer orange segments into hot sterilized jars.

Combine the remaining ingredients in a non-reactive saucepan; stir over
heat, without boiling, until the sugar is dissolved. Bring to the boil,
simmer 1 minute, then pour over the orange segments to cover them
completely. Seal when cool.

Store in the refrigerator.

From The Book of Preserves; The Australian Women's Weekly; 1990.
MC format by Hallie. Untried.

Hallie's note: Use a good quality cider vinegar, one that has at the very
least 4% acetic acid. Oranges contain a fair bit of acid and since this
recipe also uses sugar I don't think a boiling water bath is as necessary
as in some other types of preserves long as you use properly sterilized
jars and utensils although if you want to be on the ultra-safe side a short
treatment probably wouldn't hurt.

** How to segment an orange. Hold the orange in one hand. With a sharp
paring knife cut a slice off the top to expose the flesh. Work around the
orange, cutting through the skin and the white pith right down to the flesh
until all the peel is removed. Remove each section by cutting right down to
the core as close to the membrane as you can, leaving the membrane attached
to the core.

Contributed to the FareShare Gazette by Hallie; 8 February 2008.
www.fareshare.net



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* Exported from MasterCook *

Spicy Thyme and Garlic Oil

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup extra-virgin olive oil
1/2 teaspoon crushed red pepper
4 garlic cloves -- halved
2 bay leaves -- crumbled
1 thyme sprig -- (4-inch)

Combine all ingredients in a small, heavy saucepan. Cook over medium-low
heat until thermometer registers 200F. Reduce heat to low; cook 20 minutes
(do not allow temperature to rise above 220F). Cool to room temperature.

Strain oil mixture through a sieve into a bowl; discard solids. Store in
the refrigerator.

Note - Store in the refrigerator in a glass container for up to 1 week.

Yields 1 cup (serving size: 1 tablespoon).

Source : Cooking Light, December 2002. Formatted by Chupa Babi: 12.22.07

Pour the oil into a decorative glass bottle, then package it with a fresh
baguette, a small dipping bowl for the oil and some colorful napkins in a
beautiful basket for a memorable gift. Be careful not to let the oil
temperature rise above 220F; too much heat could ruin the flavor.

Contributed to the FareShare Gazette by Chupa; 23 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 121 Calories; 14g Fat (99.0% calories from 
fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 
trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 2 1/2 Fat.
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* Exported from MasterCook *

Sun-Dried Tomato Dip

Recipe By : Party Food" by Barbara Kafka
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound sun-dried tomatoes -- dry (not in oil)
2 cups water
10 medium garlic cloves -- peeled
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
1 1/4 cups olive oil
1/4 cup vegetable oil

Microwave Oven Method:

Combine tomatoes, water, garlic, oregano and thyme in a 13x9x2-inch oval
glass or ceramic dish. Cover tightly with microwave plastic wrap. Cook at
100% in a high-wattage oven for 8 minutes. Prick plastic to release steam.
Remove from oven and uncover. Stir well. Re-cover and cook for 8 minutes
longer. Prick plastic to release steam. Remove from oven and uncover. Stir
well and allow to stand, stirring occasionally, until cool and most of the
liquid has been absorbed. Transfer to a 1 1/2-quart soufflé dish. Pour 3/4
cup of the olive oil and the vegetable oil over the tomato mixture. Cover
tightly with microwave plastic wrap and cook for 5 minutes. Prick plastic
to release steam. Remove from oven and uncover. Stir and allow to stand
until cool. Transfer to the work bowl of a food processor and puree until
smooth. Scrape into a large bowl and stir in remaining olive oil if serving
immediately. Otherwise, pack in a refrigerator storage container with a
tightly fitting lid. The dip will keep as long as a month, so think about
making the whole quantity.

Stove-Top Method:

Cover sun-dried tomatoes with water in nonreactive saucepan. Bring to a
boil over med heat, about 8 minutes. Reduce heat to a simmer and cook,
covered, for 22 minutes. Allow to cool. Drain. Cook with oil, garlic,
oregano and thyme over low heat, covered, for 20 minutes. Puree. Above
makes 3 cups.

Author's note: The sun-dried tomato dip is a real breakthrough. At a recent
cocktail party, 7 guests demanded the recipe. Buying sun-dried tomatoes dry
in bulk instead of packed in oil makes them less expensive. Reviving them
in the microwave means that you can use a minimum of liquid for optimum
intensity of flavor. Then they can be packed up in good quality olive oil
(much better than that which comes with them in jars) to use as needed or
to turn into this dip, with its rich, mystifying flavor. The dip keeps for
weeks in the refrigerator. You will want to have the ubiquitous sliced raw
vegetables; fennel does well with this dip. You don't have to use a
microwave oven; you can still make this dip even if it is slightly less
intense in flavor. The reward is the cooking water. Save it to use for
boiling pasta. Cooked either way, this dip makes a delicious pasta sauce.
Below are timings for other amounts of sun-dried tomatoes so that you can
multiply and divide the recipe as you want. Almost every informal party
requires at least one dip. Allow 1/4 cup per guest. At bigger parties, I
often supply two or three, spacing them around the room(s) with dippers at
each location.

Microwave Oven Method
For 1/4 Pound Dried Tomatoes:
With 1 cup water in a 2 1/2-quart soufflé dish, cook, covered, at 100% in
a high-wattage oven 5 minutes; prick plastic to release steam; stir; cook,
uncovered, 5 minutes. In a low-wattage oven, cook 9 minutes and 9 minutes.

For 1/2 Pound Dried Tomatoes:
With 2 cups water in a 13x9x2-inch oval glass or ceramic dish, cook in a
high-wattage oven 8 minutes, then 8 minutes. In a low-wattage oven, cook 12
minutes and 14 minutes.

For 1 Pound Dried Tomatoes:
With 4 cups water in a 5-quart casserole, cook in a high-wattage oven 14
minutes, then 14 minutes. In a low-wattage oven, cook 20 minutes and 20
minutes.

Stove-Top Method
Cover sun-dried tomatoes with water in a nonreactive saucepan. Bring to a
boil over medium heat, about 8 minutes. Reduce heat to a simmer and cook,
covered, for 22 minutes. Allow to cool. Drain.

Recipe from "Party Food" by Barbara Kafka.

Contributed to the FareShare Gazette by Joan; 20 February 2008.
www.fareshare.net



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* Exported from MasterCook *

Sweet Potato Chutney

Recipe By :
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large sweet onion -- chopped
4 cups peeled diced sweet potatoes
1/4 cup champagne vinegar
1/4 cup sugar
1/3 cup dried cranberries
3 tablespoons chopped crystallized ginger
4 garlic cloves -- minced
1 tablespoon curry powder
1/2 teaspoon sea salt
3 tablespoons minced fresh mint

In large saucepan over medium high heat, place 1 large chopped yellow
onion, 4 cups peeled, diced sweet potatoes, 1/4 cup champagne vinegar, 1/4
cup sugar, 1/3 cup dried cranberries, 3 tablespoons chopped crystallized
ginger, 4 minced garlic cloves, 1 tablespoon curry powder and 1/2 teaspoon
sea salt. Reduce heat to low and cook 30 minutes, stirring frequently.
Remove from heat and stir in 3 tablespoons minced mint.

Source: BigOven.com. Formatted by Chupa Babi: 12.21.07

Chupa Note: this has wonderful color. I do add chopped pistachios or
cashews for color. And add 1 teaspoon of red pepper flakes to the potatoes.
If you want more that a shimmer of warmth, add more pepper flakes.

Contributed to the FareShare Gazette by Chupa; 12 February 2008.
www.fareshare.net

---> Chupa, I notice that in the ingredients list it calls for sweet onion
but in the directions it is a yellow onion; I guess either is OK. Also,
champagne vinegar is a tad expensive for my budget so I imagine you could
us a substitute (such as a wine vinegar, rice vinegar or coconut vinegar 
or even cider vinegar). H.



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* Exported from MasterCook *

Sweet Potato Quesadillas with Cilantro Pesto

Recipe By : Season 7 Supper Club Recipes, WTTW Chicago
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Quesadillas:
6 sweet potatoes -- (cubed)
1 can black beans
2 cups sour cream
1/4 cup cumin
2 slices cheddar cheese
Salt and pepper to taste
Flour tortillas
Ingredients for Pesto:
4 bunches cilantro
25 garlic cloves
1/4 cup lemon juice
2 1/2 cups vegetable oil
Salt and pepper to taste

Quesadillas preparation: Peel and cube the sweet potatoes, boil until soft
then mash, add sour cream and cumin then mix well. Rinse black beans and
gently fold them into the sweet potato mixture. Add salt and pepper to
taste. Serve on flour tortillas topped with 2 slices of cheddar cheese and
a side of Cilantro Pesto sauce.

Cilantro Pesto Sauce preparation: Chop garlic, rinse and shake dry the
cilantro then roughly chop it. Add to garlic. Add lemon juice. Puree in a
food processor until it is a paste consistency. Slowly add oil in a thin
stream. Keep mixing until a light green (pesto) color is achieved. Serve
along side Sweet Potato Quesadillas.

Source : Season 7 Supper Club Recipes, WTTW Chicago
Formatted by Chupa Babi: 12.21.07

Chupa Note: I thought 1/4 cup of cumin was a lot. And it is but spread
across 6 potatoes and a can of beans it works. I also added 1 tablespoon
red pepper flakes to the mashed potatoes. I don't like cheddar on sweet
potatoes. Use the cheese of your choice that will go with cilantro pesto
(pepper jack, jack, Asiago?).

Contributed to the FareShare Gazette by Chupa; 1 February 2008.
www.fareshare.net



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