Recipes Included On This Page Zesty Grilled Shrimp Zucchini Soup (WW 0 Point) Zucchini Soup With Herbs (WW 2 points) Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Zesty Grilled Shrimp Recipe By : Serving Size : Preparation Time :0:00 Categories : Volume 6-10 Oct 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pounds large shrimp, tail-on, deveined bamboo skewers soaked in water for 30 minutes Marinade: 4 cloves garlic, minced 1/4 cup lemon juice 1/4 cup canola oil 1 teaspoon parsley 3 teaspoons soy sauce 1 teaspoon Tabasco 1 teaspoon celery seed 1 cup pineapple juice 1 teaspoon salt, optional or to taste Combine marinade ingredients in a large zip lock style bag and shake. Add shrimp to bag about 1 hour before grilling time. Once shrimp are marinated string them on skewers and grill for about 3 minutes per side on a medium hot grill. Time depends on size of shrimp. Contributed to the FareShare Gazette by Art 21 October 2003 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 656 Calories; 55g Fat (73.6% calories from fat); 2g Protein; 42g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1036mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 1/2 Fruit; 11 Fat. * Exported from MasterCook * Zucchini Soup (WW 0 Point) Recipe By : Serving Size : Preparation Time :0:00 Categories : Volume 6-10 Oct 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- PAM cooking spray 1 large onion -- chopped 1 lb zucchini (about 3 medium) -- sliced 4 tsp low sodium bouillon mixed with 30 fl oz hot water Spray saucepan with PAM, saute onion 5 minutes until tender but not brown. Add sliced zucchini, mix well. Add stock, stir well and bring to boil. Cover and simmer 30 minutes. Pour liquid and vegetables into blender, puree until liquidized. Return soup to pan, season with salt, pepper and nutmeg, reheat to serving temperature. Makes 4 1.5 cup servings - 0 points! Contributed to the FareShare Gazette by Chupa 27 October 2003 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 42 Calories; trace Fat (3.4% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 1/2 Vegetable. * Exported from MasterCook * Zucchini Soup With Herbs (WW 2 points) Recipe By :All New Cookbook For Diabetics And Their Families Serving Size : 4 Preparation Time :0:00 Categories : Volume 6-10 Oct 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups zucchini -- chopped 1 large potato -- peeled and cut into 1" cubes 1 cup water 3 green onions -- thinly sliced 1 tablespoon reduced-calorie margarine -- melted 1/2 cup water 1 1/2 teaspoons dried whole tarragon 1/2 teaspoon chicken bouillon granules 1/2 cup skim milk Combine zucchini, potato, and 1 cup water in a small Dutch oven. Cover and bring to a boil. Boil 10 minutes or until crisp-tender (do not DRAIN). Saute onions in margarine until tender; add to zucchini and potato. Add 1/2 c water, tarragon, and bouillon granules stirring to blend. Add skim milk, and cook over medium heat until thoroughly heated. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup Cuisine: "Weight Watchers" Yield: "4 cups" Contributed to the FareShare Gazette by Chupa 30 October 2003 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 73 Calories; 2g Fat (19.7% calories from fat); 4g Protein; 12g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 108mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

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