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FareShare Gazette Recipes -- August 2006 - E's

 

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Egyptian Herbed Hummus - 2 pts

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* Exported from MasterCook *

Egyptian Herbed Hummus - 2 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Volume 9-08 Aug 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fresh parsley leaves
1/3 cup fresh basil leaves
2 tablespoons grated fresh Parmasean cheese
1 tablespoon pine nuts
2 tablespoons fresh lemon juice
2 tablespoons tahini -- (sesame seed paste)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
15 ounces cannellini beans -- (1 can)
or other white beans, drained
2 garlic cloves

Place all ingredients in a food processor. Process until smooth,
scraping the sides of the bowl occasionally.

Makes almost 2 cups.

Description : "2 pts"
Source : "Gourmed at gourmet.gr/recipes"
S(Formatted by Chupa Babi in MC): "03.16.06"
Yield : "2 cups"

Contributed to the FareShare Gazette by Chupa; 16 August 2006.
www.fareshare.net



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Per Serving (excluding unknown items): 208 Calories; 3g Fat (12.6% calories from 
fat); 13g Protein; 34g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 146mg 
Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

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