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FareShare Gazette Recipes -- February 2008 - W's
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* Exported from MasterCook * Zhug - Yemenite Hot Sauce Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 11-02 Feb 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound Serrano peppers 5 garlic HEADS -- peeled 1 bunch coriander -- washed 1 teaspoon red pepper flakes -- dried 1/2 teaspoon cumin powder Salt -- to taste Olive oil to cover Place the serrano chilies (any other hot chili may be used), garlic and coriander in a food processor and chop finely. Add the hot pepper, cumin and salt; pulse a few times to mix. Place in a clean glass jar and cover with a little olive oil. Refrigerate. Contributed to the FareShare Gazette by Jim; 6 February 2008. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 73 Calories; 1g Fat (9.3% calories from fat); 4g Protein; 15g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fat. Back to Recipe List * Exported from MasterCook * Zucchini Chili - 3 pts Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 11-02 Feb 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups grated unpeeled zucchini -- (4-6 cups) 1 cup sliced celery 1 medium onion -- chopped 3 tablespoons vegetable oil 15 ounces tomato sauce -- (1 can) 15 ounces water [one tomato sauce can full of water] 29 ounces canned whole tomatoes with juice -- (1 can) 2 tablespoons chili powder -- (2-3 tablespoons to taste) 1 teaspoon garlic salt -- plus 3 teaspoons salt 2 tablespoons sugar 1 teaspoon black pepper 1/2 teaspoon red pepper 1/2 cup pitted ripe olives -- sliced 15 ounces kidney beans -- (1 can) 1 cup fresh sliced mushrooms Sauté grated zucchini, celery and onion in hot oil in large kettle or saucepan until celery is tender but not browned, about 6 minutes. Add tomato sauce, water, tomatoes and juice, chili powder, garlic salt and salt, sugar and pepper. Simmer slowly, uncovered, 1 to 1 1/2 hours. Add olives, kidney beans and mushrooms. Simmer another 10 to 15 minutes. Serves 8. Description : "3 pts" Source : "BIGGSuperstore". S(MC format by Chupa Babi): "12.17.07" Contributed to the FareShare Gazette by Chupa; 7 February 2008. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 275 Calories; 7g Fat (21.6% calories from fat); 14g Protein; 42g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 1498mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Back to Recipe List |
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