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A Ginger Gold Apple



Ginger Gold Apple

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In addition to biting into a juicy raw apple or savoring a homemade apple pie, try these delicious ideas: 


  • Add chopped apples to hot breakfast cereal. 
  • Make a breakfast parfait by layering vanilla yogurt, granola cereal, and diced apples in a pretty glass. 
  • Add sliced apples to low fat yogurt, or dip apple wedges 
  • Mix shredded or diced apples into pancake or waffle batter then top with additional slices 
  • Top pancakes or waffles with applesauce 
  • Add shredded apples to low fat muffin or cake batter 
  • Juice apples for fresh apple juice 


  • Slice apples very thin and use in a peanut butter sandwich instead of jelly. They're also delicious in cheese sandwiches. 
  • Add shredded apple to a peanut butter or grilled cheese sandwich 
  • Layer sliced apple in a deli-style sandwich 
  • Pack an apple in your lunch 
  • Add diced apples to chicken and tuna salad 
  • Add shredded apple to cole slaw 
  • Slice an apple in half, scoop out the core and add peanut butter 
  • Eat sliced apple with low fat cheese and crackers 
  • Dip apple wedges into vanilla yogurt or peanut butter. 
  • Dip apple halves into dry Jello 


  • Top a pizza with apple slices 
  • Add grated apples to a meatloaf or meatballs 
  • Sauté sliced Granny Smith apples with onions until soft, then use to top grilled chicken breasts. 
  • Stir chopped apple and raisins into a rice pilaf 
  • Sauté sliced apples and shredded cabbage in apple cider for a side dish 
  • Use apple slices in a mixed green or spinach salad 
  • Add chopped apple to a fruit salad 
  • Stir sliced apple into pasta, chicken and turkey salads 
  • Use sliced apple for a colorful and edible garnish 


  • Eat an apple right out of hand anytime of the day 
  • Make a smoothie or shake by mixing apples in a blender with bananas, 100% juice, and ice 
  • Top frozen low fat yogurt with sliced apple for a sweet and refreshing dessert 
  • Sprinkle chopped apples over vanilla ice cream and top with cinnamon. 
  • Core an apple, fill it with raisins and other dried fruit, and cook in the microwave or bake 
  • Mix apple slices with cinnamon and brown sugar, then microwave until warm and slightly softened for a delicious and healthy after-school treat.
  • Pack an apple to go 
  • Kids love to bob for apples, and they get to eat the results of their efforts! 

Using Apples Other Ways:

  • An apple in your bag of potatoes will help keep the potatoes from sprouting. 
  • An apple in your brown sugar container will help to keep the sugar moist. 
  • An apple in your cookie jar will help to keep the cookies moist. 
  • Add lemon juice to an apple recipe if the apples you are using lack tartness or need flavor. 
  • If you cannot brush your teeth after a meal, eat an apple. Eating a raw apple will cleanse your mouth of more than 95% of bacteria that cause tooth decay. 

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