* Exported from MasterCook * Yapple Pudding ?? (Vegan) Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic And Special Diets Volume 1, Oct. '98
Desserts Sweet Potatoes Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 1 medium To small yam, baked -- &
Completly cooled
1 cup Applesauce
1 1/2 teaspoons CinnamonRemove yam skin, mash up in a bowl. Add applesauce and cinnamon, stir up
well, enjoy. Posted by "Rob Ryerson" to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.1.80
Posted on FareShare 10-98 by Bright - - - - - - - - - - - - - - - - - -
* Exported from MasterCook * Yogurt Chicken Paprika Recipe By : http://www.diabetes.org/recipes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dishes
Volume 1, Oct. '98 Yogurt
Diabetic And Special Diets Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 1 1/2 cups chopped onions
1 tablespoon butter
1 tablespoon paprika
4 chicken breast halves
1 cube chicken bouillon
1 tablespoon cornstarch
8 ounces nonfat plain yogurt Saute onion in butter in large skillet. Blend in paprika. Add chicken
and brown well. Dissolve bouillon in 1 cup hot water and add to skillet.
Cover and simmer 30 to 40 minutes until chicken is tender. Dissolve
cornstarch in 1 tablespoon cold water. Blend into yogurt. Stir yogurt
mixture into skillet and serve. Recipe for Thursday, 4/30/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners. You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 serving Yogurt Chicken Paprika 1/2 cup cooked egg noodles 1/2 cup
steamed spinach 1 serving Old-Fashioned Banana Pudding Notes: 4 servings/Serving size: 1 breast plus 1/2 cup sauce
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Posted on FareShare10-98 by bobbi744@acd.net ICQ#2099532 - - - - - - - - - - - - - - - - - - |
