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FareShare Gazette Recipes -- July 2006 - H's
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* Exported from MasterCook * Heart-Healthy Hollandaise - Vegan 1 pts Recipe By : Great Sauces & Dressings from The Carb-Conscious Vegetarian Serving Size : 4 Preparation Time :0:00 Categories : Volume 9-07 Jul 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup soft tofu or soy sour cream 1/4 cup soy milk 1 1/2 tablespoons fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon salt -- (if using tofu) 1 pinch turmeric 1 pinch paprika 1 pinch cayenne In a food processor or blender, combine the tofu or sour cream, milk, lemon juice, oil, salt (if using), turmeric, paprika and cayenne. Blend until smooth. S(MC format by Chupa Babi): "122705" NOTES : Robin Robertson is the author of many vegetarian cookbooks, including The Vegetarian Meat and Potatoes Cookbook and Fresh From the Vegetarian Slow Cooker. To find out more about her latest book go to The Carb-Conscious Vegetarian. Now you can enjoy a lemony hollandaise-like sauce that uses no eggs or butter. Made with soy and olive oil, this version is much better for your heart. Great Sauces and Dressings from The Carb-Conscious Vegetarian by Robin Robertson Contributed to the FareShare Gazette by Chupa; 16 July 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 37 Calories; 4g Fat (86.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 268mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |
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