Recipes Included On This Page Party-Pleasing Beef Dish Peaches and Mascarpone Pomegranate Kookoo Sabzi (Perse) Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Party-Pleasing Beef Dish Recipe By :Glee Witzke - Crete, Nebraska Serving Size : 8 Preparation Time :0:00 Categories : Volume 9-04 Apr 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound ground beef 1 medium onion -- chopped 3/4 cup water 8 ounces canned tomato sauce 6 ounces canned tomato paste 2 teaspoons sugar 1 clove garlic -- minced 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1 cup cooked rice Tortilla chips Toppings: Shredded cheddar cheese Chopped green onions Sliced ripe olives Sour cream Chopped tomato Taco sauce In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a slow cooker. Add the next eight ingredients; mix well. Cover and cook on low for 4 hours or until heated through. Add rice; cover and cook 10 minutes longer. Serve over tortilla chips with toppings of your choice. Yield : 6 to 8 servings. Source : "Taste Of Home All-Time Best Slow Cooker Recipe Cards" Copyright : "2005 Reiman Media Group Inc." NOTES : I often prepare this mild beef and tomato sauce mixture when I'm not sure how many guests are coming. It's easy to fix, easy to serve with tortilla chips and toppings and easy to clean up. Contributed to the FareShare Gazette by Suzie; 14 April 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 218 Calories; 15g Fat (63.7% calories from fat); 10g Protein; 9g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 44mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Peaches and Mascarpone Recipe By : 1000 Low Fat, Salt, Sugar, Cholesterol Healthy Recipes Serving Size : 4 Preparation Time :0:00 Categories : Volume 9-04 Apr 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 peaches -- or nectarines 3/4 cup mascarpone cheese 1/3 cup chopped pecans -- or walnuts 1 teaspoon sunflower oil 4 tablespoons maple syrup Cut the peaches in half and remove the pits. If you are preparing this recipe in advance place the halves together again and wrap with plastic wrap until required. Combine the mascarpone and pecans in a small bowl. Chill in the refrigerator until required. To serve, brush the peaches with a little oil and place on a grilling rack over medium hot coals. Grill for 5 to 10 minutes or until hot, turning once. Transfer the peaches to a serving dish and top with the mascarpone mixture. Drizzle the maple syrup over the peaches and filling; serve immediately. Preparation time: 10 minutes. Cooking time: 10 minutes. Serves 4. Book note: Remember to choose ripe but firm fruit that won't go soft and mushy when it is grilled. From 1000 Low Fat, Salt, Sugar, Cholesterol Healthy Recipes; Paragon Publishing; 2003. ISBN 0-75255-804-8 MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 19 April 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 266 Calories; 18g Fat (57.7% calories from fat); 3g Protein; 27g Carbohydrate; 3g Dietary Fiber; 29mg Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 3 1/2 Fat; 1 Other Carbohydrates. * Exported from MasterCook * Pomegranate Kookoo Sabzi (Perse) Recipe By : Toronto Star, March 15, 2006 Serving Size : 6 Preparation Time :0:00 Categories : Volume 9-04 Apr 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 teaspoon saffron threads 1 tablespoon hot water -- plus more for soaking 1 tablespoon barberries 7 large eggs 1 tablespoon salt 1 tablespoon baking powder Salt -- to taste 2 tablespoons all-purpose flour 1 tablespoon finely chopped walnuts 1 cup finely chopped cilantro leaves 1 cup finely chopped dill 2 cups finely chopped parsley leaves 2 cups finely chopped flat-leaf Chinese garlic chives 1/4 cup finely chopped romaine 1/4 cup canola oil -- or as desired Grind saffron to powder using mortar and pestle. Transfer to small measuring cup. Stir in 1 tablespoon hot water. Reserve 1 teaspoon for recipe. Transfer remaining saffron water to sealed container; refrigerate for other use. In small bowl, soak barberries in hot water to cover 15 minutes. Drain; discard any pebbles. In large bowl, combine eggs, salt, baking powder, pepper and 1 teaspoon liquid saffron. Whisk until light and frothy. Whisk in flour, then barberries and walnuts. Add cilantro, dill, parsley, chives and romaine. Stir well. Heat oil in 10-inch skillet on high heat. Add egg mixture. Immediately reduce heat to low. Cover; cook 15 minutes or until eggs have risen and are fairly solid. Flip (you may wish to invert on to large plate and slide back into skillet). Cook, covered, 10 to 15 minutes, until set. Remove to cutting board. Cut into wedges. Makes 6 servings Kookoo could be defined as a Persian quiche or omelette. Sabzi means herbs. As it cooks, it will appear as green and herby, rather than eggy. Iranians would serve this with sabzi khordan, a plate of stemmed herbs such as mint, basil and tarragon, along with small radishes and green onions. Chinese garlic chives are about 14 inches long, pungent and have flat leaves. They are nothing like regular chives. Barberries are the tiny, tart, red fruit of a shrub. (Toronto Star, March 15, 2006) Contributed to the FareShare Gazette by Claudia; 8 April 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 177 Calories; 15g Fat (76.0% calories from fat); 8g Protein; 3g Carbohydrate; trace Dietary Fiber; 247mg Cholesterol; 1391mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

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