Recipes Included On This Page No-Fuss Baked Fish for 1 Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * No-Fuss Baked Fish for 1 Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 9-04 Apr 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small fish fillet [orange roughy, catfish, sole etc.] 1 teaspoon dried bread crumbs 1 teaspoon grated Parmesan cheese 1/2 teaspoon dried parsley 1/2 teaspoon dried oregano -- or thyme Salt and pepper Season fish with salt and pepper. Combine bread crumbs, Parmesan cheese and herbs. Place fish in lightly oiled baking dish; sprinkle bread crumb mixture over the top. Bake at 375 degrees F. until fish is just opaque, 5 to 10 minutes depending upon thickness of fish. Serve with some boiled pasta tossed with good olive oil and sprinkled with salt and freshly ground black pepper. A serving of steamed broccoli or carrots rounds out this tasty meal. (http://www.shoppernews.com/archives/carchive/c012595.html) Contributed to the FareShare Gazette recipe challenge by Claudia; 31 March 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 200 Calories; 2g Fat (10.1% calories from fat); 42g Protein; 1g Carbohydrate; trace Dietary Fiber; 101mg Cholesterol; 157mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fat.

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