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FareShare Gazette Recipes -- March 2006 - I's
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* Exported from MasterCook * Italian Sausage with Spaghetti Recipe By :Sue Kessro, St. Germain, WI Serving Size : 2 Preparation Time :0:00 Categories : Volume 9-03 Mar 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 ounces spaghetti -- cooked and drained 1 small onion -- chopped 1/4 cup chopped green bell pepper 2 tablespoons butter 2 Italian sausage links -- casing removed 1 cup sliced mushrooms 1/4 cup sliced black olives 1 1/2 teaspoons Italian seasoning 1/2 teaspoon salt -- optional 1 cup heavy cream Shredded Parmesan cheese -- optional While spaghetti is cooking, sauté onion and green pepper in butter until crisp tender. Crumble sausage over vegetables; add mushrooms. Cook over medium heat until meat is no longer pink; drain. Stir in the olives, Italian seasoning and salt if using. Add cream; bring to a boil. Reduce heat; simmer uncovered for 10-12 minutes or until thickened. Add sauce to drained spaghetti and toss gently. Garnish with Parmesan if desired. Serves 2. Source : "Cooking for 2, Spring 2005, p. 36" S(mastercook formatting by): "Sheryl Donner, augmented by Bobbie" Copyright : "2005 Reiman Media Group" Start to Finish Time: "0:30" NOTES : "A restaurant owner in my hometown gave me this recipe," says Sue. " I've made bigger batches for company several times and I'm always asked for the recipe." Bobbie's Note: This was delicious. It made enough for 3 generous helpings. I used low-carb spaghetti (about 4 ounces). For lower fat and calories, evaporated skim milk would work very well in this dish. Contributed to the FareShare Gazette by Bobbie; 1 March 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1117 Calories; 94g Fat (74.9% calories from fat); 26g Protein; 45g Carbohydrate; 3g Dietary Fiber; 280mg Cholesterol; 1673mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 17 Fat. |
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