Recipes Included On This Page Doug's Chicken in Sticky Rice For 1 Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Doug's Chicken in Sticky Rice For 1 Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 9-03 Mar 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup sweet rice -- (sticky rice) rinsed and soaked with cold water to cover for about 20-30 minutes 1/3 cup diced onion 1/3 cup diced red pepper 1/4 cup edamime --(green soy beans) [these are available in the frozen food section or at most Asian grocers] 4 ounces chicken breast -- any visible fat removed Marinade: 1 tablespoon soy sauce 1 teaspoon chopped ginger root 1 teaspoon chopped garlic 1 teaspoon sesame oil Marinate the chicken breast in the above 4 items for at least 15 minutes, while the rice is soaking, then sear it in a hot skillet until brown on both sides. Remove and keep warm. In another pot, add a little peanut/olive oil and simmer the onion and pepper. Drain the rice, add to the pot, lay the chicken breast on top of the rice, add the soy beans, add about half cup water to the reserve marinade, add to the rice mixture. Bring up heat to simmer and cover. Cook on simmer for about 10 minutes or so and check for done. It will make a great meal for one person, with perhaps a little rice left over. Or maybe not! Serve with a tossed green salad. Enjoy! Another word if I may, as I now cook exclusively for just the two of us, any of my recipes that I devise may be simply cut in half for one. Cheers, Doug on Vancouver Island BC Contributed to the FareShare Gazette recipe challenge by Doug; 24 March 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 230 Calories; 13g Fat (51.5% calories from fat); 21g Protein; 7g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 1088mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat.

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