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FareShare Gazette Recipes -- September 2005 - L's
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* Exported from MasterCook *
Lentil Soup
Recipe By : Jennie
Serving Size : 4 Preparation Time :0:00
Categories : Volume 8-09 Sep 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound lentils
1 onion
1 garlic clove
2 stalks celery
4 tablespoons olive oil
1 teaspoon chopped parsley
1/2 cup tomatoes, canned
Salt and pepper
Cook lentils in 2 quarts of boiling water for one hour.
Chop onion, garlic, and celery; put into saucepan with oil and parsley;
cook until slightly browned add tomatoes and cook for ten minutes longer;
add mixture to pot with lentils; cover, let simmer for 10 minutes or until
lentils are soft.
Serve in deep soup bowls and sprinkle with grated Romano cheese if desired.
Contributed to the FareShare Gazette by Jennie; 21 September 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 332 Calories; 14g Fat (37.2% calories from
fat); 17g Protein; 37g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 69mg
Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.
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