Recipes Included On This Page Turkey and Oat Burgers Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Turkey and Oat Burgers Recipe By : Cooking Light magazine Serving Size : 6 Preparation Time :0:00 Categories : Volume 8-05 May 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup regular oats 1 cup finely chopped Vidalia onion 1 tablespoon chili powder 1 1/4 teaspoons salt 2 large egg whites, lightly beaten 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped 1 1/2 pounds ground turkey Cooking spray 6 (2-ounce) onion sandwich buns, toasted 4 curly leaf lettuce leaves 6 (1/4-inch-thick) slices tomato The patties might seem a little wet, but they bind together nicely once they begin to cook. Because they're delicate, a grill pan works best. Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a grill pan coated with cooking spray over medium-high heat. Add patties; cook 6 minutes on each side or until done. Place 1 patty on bottom half of each roll; top each serving with 1 lettuce leaf, 1 tomato slice, and top half of roll. Contributed to the FareShare Gazette by Art Guyer 20 May 2005 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 300 Calories; 12g Fat (35.1% calories from fat); 25g Protein; 24g Carbohydrate; 5g Dietary Fiber; 90mg Cholesterol; 575mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat.

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