Recipes Included On This Page Beef Fajita Salad Beef Tenderloin Fillets with Horseradish Chili Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Beef Fajita Salad Recipe By : Ardeena Harris, Roanoke, AL Serving Size : 4 Preparation Time :0:00 Categories : Volume 8-05 May 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup lime juice 2 tablespoons fresh cilantro -- minced 1 clove garlic -- minced 1 teaspoon chili powder 3/4 pound boneless beef sirloin steak -- in thin strips 1 medium green bell pepper -- julienned 1 medium red bell pepper -- julienned 1 medium onion -- sliced and halved 1 teaspoon olive oil 1 16 ounce can kidney beans -- rinsed and drained 4 cups mixed salad greens -- torn 1 medium tomato -- chopped 4 tablespoons fat-free sour cream 2 tablespoons salsa In a large resealable plastic bag, combine the lime juice, cilantro, garlic and chili powder; add beef. Seal bag and turn to coat; refrigerate for 10 minutes, turning once. Meanwhile, in a nonstick skillet, cook the peppers and onions in oil over Medium-High heat for 5 minutes or until tender. Remove and keep warm. Add beef with marinade to the skillet; cook and stir for 4 or 5 minutes or until meat is tender and mixture comes to a boil. Add beans and pepper mixture; heat through. Divide the salad greens and tomato among four bowls; top each with 1 1/4 cup beef mixture, 1 tablespoon sour cream and 1 1/2 teaspoon salsa. Yield: 4 servings. Source: "Light and Tasty Magazine, June-July, 2005, p. 38" S(Mc Formatting by): "bobbi744" Start to Finish Time: "0:30" NOTES : "This easy salad features colorful peppers, beans, tomato and tender strips of beef. The beef marinates for only 10 minutes, but gets great flavor from the lime juice, cilantro and chili powder," reports Ardeena. Bobbie's Note: I made half of this for the two of us. It was delicious. Contributed to the FareShare Gazette by Bobbie 17 May 2005 www.fareshare.net - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 450 Calories; 3g Fat (4.9% calories from fat); 30g Protein; 81g Carbohydrate; 32g Dietary Fiber; 2mg Cholesterol; 99mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Beef Tenderloin Fillets with Horseradish Chili Recipe By : Better Homes and Gardens Serving Size : 4 Preparation Time :0:00 Categories : Volume 8-05 May 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pound beef tenderloin, cut into 4 fillets about 1 1/4 inches thick 2 teaspoons snipped fresh sage or 1/2 teaspoon dried sage, crushed 1/4 teaspoon coarsely ground white or black pepper -- (1/4 to 1) 1/4 teaspoon salt 2 teaspoons cooking oil 1 cup coarsely chopped tomatoes 2 tablespoons chili seasoning mix 2 cloves garlic, minced 1/2 cup drained canned red beans, rinsed 1/4 cup grated fresh horseradish root -- (1/4 to 1/2) Sage leaves (optional) Rub both sides of fillets with sage, pepper, and salt; set aside. In a heavy skillet heat oil over medium-high heat. Add tomatoes, chili seasoning, and garlic to skillet; cook for 1 to 2 minutes or until tomatoes just start to soften. Reduce heat to medium-low. Add beans and horseradish. Cook and stir for 2 minutes more. Loosely cover chili; keep warm. Grill fillets on the rack of an uncovered grill directly over medium coals for 18 to 20 minutes for medium doneness or to desired doneness. (Or, in a heavy skillet cook fillets in 4 teaspoons hot oil over medium heat for 14 to 16 minutes, turning once.) To serve, place one fillet on each plate; spoon warm chili sauce over fillet and garnish with sage leaves. Serve with steamed vegetables, if desired. Makes 4 servings. Prep: 25 minutes Cook: 3 minutes Grill: 18 minutes Contributed to the FareShare Gazette by Art Guyer 15 May 2005 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 43 Calories; 2g Fat (52.4% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 133mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fat.

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