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FareShare Gazette Recipes -- April 2005 - O's

 

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Orange Fennel Salad with Warm Tomato Vinaigrette (Kosher)

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                      * Exported from MasterCook *

        Orange Fennel Salad with Warm Tomato Vinaigrette (Kosher)

Recipe By     : 
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 8-04 Apr 2005

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     fennel bulb
  1                     lemon, juiced
  1           teaspoon  olive oil
  1              large  tomato, discard seeds and cut into small
                        dice
     1/2      teaspoon  salt
     1/2      teaspoon  freshly ground black pepper
     1/4           cup  orange juice
     1/8           cup  olive oil
  5             ounces  mesclun greens with frisée
  2                     oranges, peeled and segmented OR
  2       (11 ounce) cans  mandarin oranges, drained
  1             medium  red onion, cut in half, thinly sliced

Cut the feathery fronds off the fennel bulb (some stores sell the bulb
without the fronds) and discard. From the top, where the fronds were,
cut paper thin slices of the fennel on the diagonal and keep in a bowl
of water mixed with the juice of the lemon to keep fennel from turning
color. Set aside.

Prepare the vinaigrette. Heat a small sauté pan over medium heat. Add
the teaspoon of olive oil. Add the diced tomato and season with salt
and pepper. Sauté for 3 minutes and add the orange juice. Simmer 2
minutes longer to reduce by half. Whisk in the olive oil. Remove from
heat. Season with more salt and pepper if needed.

In a large bowl toss the mesclun with the oranges and red onion. Drain
the fennel and add into the salad. Dress with vinaigrette.

Contributed to the FareShare Gazette by Art Guyer 23 April 2005
www.fareshare.net

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Per Serving (excluding unknown items): 64 Calories; 5g Fat (72.3% calories 
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 
198mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fruit; 1 Fat.

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