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FareShare Gazette Recipes -- April 2005 - O's
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* Exported from MasterCook *
Orange Fennel Salad with Warm Tomato Vinaigrette (Kosher)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 8-04 Apr 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 fennel bulb
1 lemon, juiced
1 teaspoon olive oil
1 large tomato, discard seeds and cut into small
dice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup orange juice
1/8 cup olive oil
5 ounces mesclun greens with frisée
2 oranges, peeled and segmented OR
2 (11 ounce) cans mandarin oranges, drained
1 medium red onion, cut in half, thinly sliced
Cut the feathery fronds off the fennel bulb (some stores sell the bulb
without the fronds) and discard. From the top, where the fronds were,
cut paper thin slices of the fennel on the diagonal and keep in a bowl
of water mixed with the juice of the lemon to keep fennel from turning
color. Set aside.
Prepare the vinaigrette. Heat a small sauté pan over medium heat. Add
the teaspoon of olive oil. Add the diced tomato and season with salt
and pepper. Sauté for 3 minutes and add the orange juice. Simmer 2
minutes longer to reduce by half. Whisk in the olive oil. Remove from
heat. Season with more salt and pepper if needed.
In a large bowl toss the mesclun with the oranges and red onion. Drain
the fennel and add into the salad. Dress with vinaigrette.
Contributed to the FareShare Gazette by Art Guyer 23 April 2005
www.fareshare.net
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Per Serving (excluding unknown items): 64 Calories; 5g Fat (72.3% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
198mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 1 Fat.
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