Recipes Included On This Page New American Plate Yellow Rice and Black Bean Salad - 3 pts Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * New American Plate Yellow Rice and Black Bean Salad - 3 pts Recipe By : American Institute Cancer Research Serving Size : 6 Preparation Time :0:00 Categories : Volume 8-01 Mar 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 1/2 ounces fat-free reduced-sodium chicken broth -- (1 can) 2 garlic cloves -- finely chopped 1 cup brown rice 1/4 teaspoon chipotle chile powder -- or red pepper flakes 1/4 teaspoon ground turmeric 15 ounces black beans -- rinsed and drained [1 can)] 1 red bell pepper -- seeded and diced 1 small green bell pepper -- seeded and diced 1 medium red onion -- chopped 2 tablespoons fresh lime juice 1 teaspoon curry powder 1/2 teaspoon salt -- (1/2 to 1) 1/2 teaspoon sugar 1 tablespoon canola oil 1/2 cup cilantro leaves -- for garnish Heat 1/4 cup of the broth in a medium saucepan over medium heat. Add the garlic and cook 2 minutes or until the garlic softens. Add the remaining broth, rice, chile powder and turmeric. Pour in 1/2 cup water. When the liquid come to a boil, reduce the heat, cover and simmer 45 minutes, or until the rice is tender. Remove from heat and let the rice sit, covered, for 5 minutes. Fluff the rice with a fork and turn it into a large mixing bowl. When the rice is cooled to room temperature, add the beans, bell peppers and the onion. In a small bowl, combine the lime juice, curry powder, salt and sugar. Whisk in the oil. drizzle the dressing over the rice and beans, tossing with a fork until blended. Arrange on a serving platter, sprinkle on the cilantro and serve. Makes 6 servings. American Institute Cancer Research aicr.org Copyright (c) 2005 AICR Contributed to the FareShare Gazette by Chupa; 7 March 2005. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 403 Calories; 4g Fat (9.4% calories from fat); 18g Protein; 75g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 184mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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