Recipes Included On This Page Danish (Lo Carb) Debi's Black Bean Quesadillas - Vegan Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Danish (Lo Carb) Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 8-01 Mar 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup cottage cheese 1 egg 1 dash salt 1 tablespoon Splenda 2 tablespoons chopped walnuts 1/4 cup diced strawberries [I used a chopped nectarine] 1 teaspoon butter -- (1 pat) 2 tablespoons softened cream cheese Beat the cottage cheese, egg, salt and Splenda well and put into single serving oven-going dish. Bake at 350F. for about 20 minutes It'll puff up during the last 10 minutes. Saute the fruit and nuts, cut the Danish in half and fry in the same skillet; when set, serve warm with the cream cheese drizzled over. I don't know the cal count, somewhere around 250 cals, I think but the carb count is 8.5 if you use strawberries. Contributed to the FareShare Gazette by Martha; 7 March 2005. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 262 Calories; 19g Fat (62.7% calories from fat); 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 204mg Cholesterol; 667mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Fat. * Exported from MasterCook * Debi's Black Bean Quesadillas - Vegan Recipe By : Serving Size : 4 Preparation Time :0:10 Categories : Volume 8-01 Mar 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Ingredients (use vegan versions): 4 flour tortillas -- (4 people) 2 cups cooked black beans -- drained thoroughly 1/2 cup salsa -- (any kind) 1/2 cup Vegan Rella -- (cheese substitute) 4 tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Spread one side of each tortilla with non-dairy margarine. Place on microwave-safe plate and microwave for 15 seconds. Top with tomato, about 1/4 cup of nondairy cheese, 1/4 cup of black beans, 1/4 cup of softened Vegan Rella (or other soy cheese) and 3 tablespoons of salsa. Roll each stuffed tortilla and secure with toothpick. Place in lightly greased baking pan. (Pam [spray] is best for this.) Place in pre-heated oven at 350F. for about 20 minutes. Watch them carefully. When brown, remove and enjoy. OR microwave each on microwave-safe utensil for about 3 minutes or until vegan cheese is melted. You can also add chopped cilantro to them if desired. Serves : 4 Source : "Debi for VegWeb.com" S(Formatted by Chupa Babi): "." Contributed to the FareShare Gazette by Chupa; 5 March 2005. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 366 Calories; 6g Fat (14.1% calories from fat); 15g Protein; 65g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 490mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

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