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FareShare Gazette Recipes -- February 2005 - P's

 

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Recipes Included On This Page

Paella Rapida
Pretend Pizza (Low Carb)

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                       * Exported from MasterCook *

                              Paella Rapida

Recipe By     : Barbara Knezovich, McKeesport, PA
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 8-02 Feb 2005

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  chicken broth
     1/4      teaspoon  saffron threads -- crushed
                        nonstick cooking spray
     1/2         pound  shrimp -- peeled and deveined
                        salt and pepper
  1                     onion -- chopped
  2                     garlic cloves -- minced
  14            ounces  tomatoes -- with juice (1 can)
     1/8      teaspoon  red pepper flakes
  1                cup  Arborio rice
  1                cup  artichoke hearts -- canned
                        or frozen -- thawed
  1                cup  frozen peas -- thawed
     1/3           cup  roasted red pepper -- cut into strips

In a saucepan over Medium heat, combine the chicken broth and saffron.
Bring to a simmer, then remove from heat.

Spray a large, deep skillet with nonstick cooking spray and place over
Medium heat. Add the shrimp to the skillet, season with salt and pepper to
taste; saute for 3 to 4 minutes. Remove from skillet.

Spray skillet again and add the onions and garlic. Saute for 3 to 5
minutes. Stir in the tomatoes and red pepper flakes, breaking up large
pieces. Add the rice, stir in the chicken broth mixture and bring to a
simmer. Cover and cook for about 20 minutes. Stir in artichokes, peas,
peppers and shrimp. Cover and cook for 5 to 10 minutes.

Makes 4 servings.

Source : "America's Home Cooking - Casseroles"
S(mastercook formatting by): "Bobbie"
Copyright : "WQED Multimedia,  Pittsburgh, PA"

NOTES : Bobbie's Note: This was a delicious dish. We loved the blend of
flavors.

Contributed to the FareShare Gazette by Bobbie; 9 February 2005.
www.fareshare.net

                - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 329 Calories; 2g Fat (6.0% calories 
from fat); 22g Protein; 55g Carbohydrate; 6g Dietary Fiber; 86mg Cholesterol; 
564mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 
0 Fat.


 
                      * Exported from MasterCook *

                         Pretend Pizza (Low Carb)

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 8-02 Feb 2005

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  baking dish
  1              slice  low carb bread
  1                     egg
     1/4           cup  Parmesan cheese
                        spices -- dried onion flakes,
                        Italian seasoning, garlic
                        a few tablespoons heavy cream
                        Ricotta cheese
                        some bottled pizza sauce
                        Mozzarella cheese
                        Toppings of choice -- Pepperoni,
                        Italian Sausage, Hamburger,
                        Green Pepper -- Mushrooms or
                        any used on top of pizzas

Preheat oven to 350 degrees F.

Spray a small single serving baking dish with Pam or use butter to grease it.

Rip up the piece of bread. Place in bottom of bowl. Break an egg over
bread, mix Parmesan cheese, spices and enough cream to wet the mixture and
mix together well. Smooth mixture into bottom of baking dish. Take ricotta,
as much as you like, and spread over bread mixture. Spread some sauce over
top. Place mozzarella and other toppings on top of sauce. Then sprinkle
more cheese over top.

Let sit 10-15 minutes

Bake for 20-25 minutes, until bubbly and when bottom is lifted up the
bottom is brown.

Let sit 5 minutes then eat.

Serves one

Contributed to the FareShare Gazette by Pat in response to a request;
21 February 2005.
www.fareshare.net

          - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 157 Calories; 10g Fat (60.9% calories 
from fat); 14g Protein; 1g Carbohydrate; 0g Dietary Fiber; 203mg Cholesterol; 
428mg Sodium.  Exchanges: 2 Lean Meat; 1 Fat.

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