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FareShare Gazette Recipes -- December 2004 - T's
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* Exported from MasterCook *
Tahini Chicken Salad
Recipe By : Gourmet, July 2004: Gourmet Entertains
Serving Size : 6 Preparation Time :0:30
Categories : Volume 7-12 Dec 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 chicken breast halves with skin and bones
[4 to 4 1/2 pounds total]
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
2 teaspoons salt
2/3 cup well-stirred tahini
[Middle Eastern sesame paste]
1/2 cup water
1/2 cup fresh lemon juice
4 garlic cloves -- chopped
1/2 teaspoon sugar
1/2 pound sugar snap peas -- trimmed
1 red bell pepper -- cut
into 1/4-inch-thick strips
1/4 cup sesame seeds -- toasted
Put oven rack in middle position and preheat oven to 450F.
Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle
with pepper and 1 teaspoon salt. Roast chicken until just cooked through,
40 to 45 minutes.
While chicken roasts, blend tahini, water, lemon juice, garlic, sugar, and
remaining teaspoon salt in a blender until smooth.
Blanch sugar snaps in a 2-quart saucepan of boiling salted water 1 minute,
then drain in a colander. Rinse under cold running water to stop cooking
and drain well.
When chicken is cool enough to handle, remove skin and discard. Remove meat
from bones in large pieces, discarding bones, then pull meat into 1/3-inch-
wide strips and transfer to a large bowl. Add sugar snaps, bell pepper and
dressing; toss to coat. Sprinkle with sesame seeds.
Cooks' notes:
Chicken salad (without sugar snaps and sesame seeds) can be made 1 day
ahead. Add sugar snaps and sesame seeds just before serving and thin
dressing with warm water as needed.
Sugar snaps can be blanched 1 day ahead and chilled in a sealed
plastic bag lined with dampened paper towels.
Makes 6 servings.
Cuisine : "Middle Eastern"
Source : "Epicurious Food"
S(Formatted by Chupa): "10.17.04"
Copyright : "© 2003 CondéNet Inc."
Start to Finish Time: "2:00"
NOTES : This salad is so much lighter and fresher-tasting than mayonnaise-
based versions. It gets crispy sweetness from sugar snaps and peppers and
nuttiness from tahini. Keep in mind that tahini can turn rancid rather
quickly (even in unopened cans, in our experience). We recommend buying it
from a place with a high turnover, such as a Middle Eastern market or a
natural foods store.
Contributed to the FareShare Gazette by Chupababi; 7 December 2004.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 89 Calories; 8g Fat (70.7% calories
from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
713mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
* Exported from MasterCook *
Thai Sour and Spicy Prawn Soup - Tom Yam Kung
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 7-12 Dec 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 large raw prawns
3 cups chicken stock
5 Thai chillies -- or more to taste
[yellow are the hottest otherwise
try fresh red chillies]
5 slices galangal -- (this is a
slim finger root; use root ginger if you
can't find it but in a smaller quantity as
galangal is more delicate)
1 stalk lemon grass
[take out the hard centre choke
and cut into short sections]
4 tablespoons lime juice
3 tablespoons Nam Pla -- (Thai fish sauce)
[use a light soya sauce if you can't find
the real thing]
1/2 pound button mushrooms -- halved
1 tablespoon coarsely chopped coriander leaves
Shell and devein the prawns then wash them thoroughly.
Heat the stock to boiling add the lemon grass galangal and prawns. Season
with lime juice chillies and fish sauce. Add the chopped coriander and
mushrooms.
Remove from the heat and serve hot.
Do not allow the dish to boil for more than a few seconds after adding the
prawns or they will go tough and rubbery. If using the small pre-cooked
prawns add them at the very last minute and simply heat through.
You can substitute any white fish cut into chunks for the prawns. Can't
find lime juice? Use 2 to 3 tablespoons of lime cordial such as Rose's; the
sweetness will be disguised by the fire of the chillies.
Source : "lovelyrecipes.com"
S(Formatted by Chupa): "10.04.04"
Contributed to the FareShare Gazette by Chupababi; 28 December 2004.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 34 Calories; trace Fat (9.8% calories
from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
1613mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit.
* Exported from MasterCook *
Thai Sweet and Sour Pork
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 7-12 Dec 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean pork -- sliced into
thin 2x1-inch strips
3 ounces mushrooms -- sliced
[tinned straw or fresh button]
2 tomatoes -- cut into six wedges
1/2 cup spring onions -- cut
into 1-inch lengths
1 teaspoon chopped garlic
3 fresh chillies -- deseeded and
sliced diagonally
1/2 cup chicken stock
1 tablespoon vinegar
2 tablespoons tomato sauce
2 tablespoons sugar
1 tablespoon vegetable oil
1 tablespoon fish sauce -- (Nam Pla)
1 tablespoon tapioca flour
1/3 cup sliced onion
1 teaspoon pepper
1/4 teaspoon salt
1 tablespoon chopped fresh coriander
1/2 cup cucumber -- cut lengthways
into quarters, sliced half an inch thick
Heat the oil in a wok or heavy based pan and brown the garlic.
Add the pork and cook for five minutes over a high flame stirring
constantly then add the mushrooms, spring onions, onions, chillies, vinegar,
tomato sauce, sugar, fish stock, then the tomatoes. Add half the chicken
stock. Stir well.
Mix the remaining stock slowly with the tapioca flour blend well and pour
slowly into the wok stirring gently until the sauce thickens. Season to
taste with the salt and pepper garnish with cucumber and coriander.
Source : "lovelyrecipes.com"
S(Formatted by Chupa): "10.04.04"
NOTES : Tapioca flour is the main thickening ingredient in Thai cooking; it
is very similar to arrow root but much cheaper. Use arrow root or corn
flour as a substitute. Omit the salt if you are using a ready salted cube
for your stock.
Contributed to the FareShare Gazette by Chupababi; 29 December 2004.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 98 Calories; 4g Fat (37.7% calories
from fat); 2g Protein; 14g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol;
457mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Fat; 1/2 Other
Carbohydrates.
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