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FareShare Gazette Recipes -- September 2004 - D's

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Don't Peek Chicken
Double Chocolate Walnut Brownies (Lo-Carb)

Doug's Curried Prawns

Dreamsicle Cookies in a Jar

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                       * Exported from MasterCook *

                            Don't Peek Chicken

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 7-09 Sep 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  rice -- uncooked
  1                can  cream of mushroom soup
  1                can  cream of celery soup
  1            package  onion soup mix
  1                can  chicken broth
  1           teaspoon  bottled minced garlic
  1         tablespoon  fresh snipped parsley
  1           teaspoon  Worcestershire Sauce
  1                     Chicken -- cut up
                        Hungarian paprika

Heat oven to 350 degrees F.

Spray a 13x9x2-inch baking dish.

Mix together rice, soups, broth, garlic, parsley and Worcestershire sauce.
Pour into baking dish.

Brown chicken pieces quickly in 1 tablespoon olive oil on all sides. Press
chicken pieces into rice mixture. Sprinkle with paprika. Seal with foil.

Bake 2 1/2 hours without looking.

Serves 4.

Contributed to the FareShare Gazette by Patty; 18 September 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 1068 Calories; 63g Fat (54.4% calories from 
fat); 71g Protein; 48g Carbohydrate; 2g Dietary Fiber; 344mg Cholesterol; 1835mg 
Sodium.  Exchanges: 3 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 7 Fat; 0 Other 
Carbohydrates.


 
                      * Exported from MasterCook *

                Double Chocolate Walnut Brownies (Lo-Carb)

Recipe By     : FoodTV "LoCarb and Lovin' It'
Serving Size  : 25    Preparation Time :0:00
Categories    : Volume 7-09 Sep 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2    tablespoons  wheat bran -- or oat bran
  1 1/4           cups  soy flour -- plus
     1/2    tablespoon  soy flour
  4             ounces  unsweetened baking chocolate
     1/2           cup  unsalted butter
  2               cups  sugar substitute -- (recommended:
                        Splenda)
     1/2           cup  heavy cream
  5              large  eggs
  1         tablespoon  no sugar added vanilla extract
  2          teaspoons  baking powder
     1/2           cup  chopped walnuts
                        Low Carb Chocolate Frosting:
  3        tablespoons  unsalted butter -- softened (not
                        melted)
  5        tablespoons  unsweetened cocoa powder
  1                cup  sugar substitute -- (recommended:
                        Splenda)
     1/3           cup  heavy cream
  1           teaspoon  no sugar added vanilla extract
                        Few drops hot water -- as needed,
                        to thin consistency

Special Equipment: 8-inch square baking pan

Preheat oven to 325 degrees F.

Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat
bran and 1/2 tablespoon soy flour together and sprinkle evenly over the
inside of the greased pan, also coating the sides.

Place the unsweetened chocolate and butter in a steel bowl and melt over a
saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup
heavy cream. Once thoroughly blended, turn off heat and keep warm until
needed.

With an electric mixer on high, beat the eggs, 1 cup sugar substitute and
the vanilla extract just until blended. Reduce to low speed and then blend
in the chocolate mixture.

With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour,
walnuts and 1/4 cup heavy cream. Spread evenly into the prepared pan and
bake on the center rack for 35 to 40 minutes, or until a toothpick inserted
in the center comes out clean. (Do not over-bake or brownies will be dry
and hard.)

Cool completely before frosting with low carb chocolate frosting.

Cut into 5 rows by 5 rows to make 25 pieces.

Low Carb Chocolate Frosting:

Place all frosting ingredients in a medium bowl and whisk until well
combined. Use to frost brownies but make sure brownies are completely
cooled or the butter in the frosting will melt.

Nutrition Information
Nutritional Analysis per Serving **	Calories 152
Total Fat 14 grams 	Saturated Fat 7 grams
Carbohydrates 6 grams 	Net Carbohydrates 4 grams
Fiber 2 grams

NOTE:  I got this from FoodTV "LoCarb and Lovin' It' series.
the chef went from 400+ lbs to 200 lbs or so on his own version of
the lo carb diet plan. 

While he does use a lot more fat than I feel is 'comfy' on a diet
plan, he still has some very unique and 'doable' recipes. He uses a
LOT of soy flour, and quite a bit of Splenda because he admits that
the soy flour is bitter without sweetening it somehow.

Contributed to the FareShare Gazette by Martha; 22 September 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 192 Calories; 14g Fat (62.4% calories from 
fat); 4g Protein; 15g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 101mg 
Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 
1/2 Other Carbohydrates.


 
                      * Exported from MasterCook *

                          Doug's Curried Prawns

Recipe By     :Doug
Serving Size  : 2     Preparation Time :0:00
Categories    : Volume 7-09 Sep 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  prawns -- (happened to be 22)
  4                     tomatoes -- peeled and chopped
  2                     garlic cloves -- peeled and chopped
  4             ounces  chicken stock -- should used coconut
                        milk
  1                     onion -- chopped
  2                     super chiles -- chopped and seeded,
                        plus
  1                cup  mixed red and green peppers -- chopped
  1         tablespoon  Madras curry powder
  1           teaspoon  garam masala
  2        tablespoons  olive oil -- (2 to 3)

Place oil in pan, get it medium hot, add onions, garlic and chiles. Simmer
this for about 5 minutes, add the curry powder, and let this simmer again
for at least 15 minutes.

Many years ago, an old east Indian lady whom I knew, told me that the
secret to a good curry (kari) is long slow cooking of the onions & spices,
so I have been doing it this way ever since.

To this I decided to add half a cup each of green and red bell peppers,
diced, then added the tomatoes. Cooked all this mess for another 10
minutes, put rice on to accompany it, and when the rice was on the 14
minute bit (bring 1 cup rice, 1 cup water to boil, turn down to simmer and
let go 14 minutes, covered) I added the prawns, turned the heat off,
covered the curry, and let it sit for flavours to meld. When rice was done,
so was the rest of it! Added the one teaspoon of garam masala to the curry,
stirred it around, and served it over the rice, with Marie's nectarine lime
chutney.

Absolutely superb! (Or so I was informed by she whose word on my cooking is
law.)

Cheers, Doug on Vancouver Island

Contributed to the FareShare Gazette by Doug; 24 September 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 201 Calories; 14g Fat (61.4% calories from 
fat); 3g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 523mg 
Sodium.  Exchanges: 3 Vegetable; 2 1/2 Fat.


 
                      * Exported from MasterCook *

                       Dreamsicle Cookies in a Jar

Recipe By     : Gene in St. Paul
Serving Size  : 30    Preparation Time :0:00
Categories    : Volume 7-09 Sep 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  all-purpose flour
     1/2      teaspoon  baking soda
     1/2      teaspoon  baking powder
     1/2           cup  Tang
     3/4           cup  white sugar
  1 1/2           cups  vanilla baking chips

Combine the flour with the baking soda and baking powder. Layer the
ingredients in a clean glass wide mouth quart sized jar, starting with the
Tang, then sugar, vanilla chips and ending with the flour mixture. Press
each layer firmly in place before adding the next ingredient. Attach a
recipe card with the following instructions to the jar:

Dreamsicle Cookies

1. Preheat oven to 375 degrees F (190 degrees C).

2. Empty contents into a large mixing bowl. Add 1/2 cup softened butter, 1
egg slightly beaten and teaspoon vanilla extract. Mix until completely
blended.

3. Roll heaping tablespoonfuls into balls. Place 2 inches apart on a
lightly greased baking sheet.

4. Bake at 375 degrees F (190 degrees C) for 12 to 14 minutes or until tops
are very lightly browned. Cool for 5 minutes on the sheet then remove
cookies to wire racks to cool completely.

Makes 2 1/2 dozen.

www.christmas-cookies.com

Contributed to the FareShare Gazette by Nancy in response to a request;
23 September 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 28 Calories; trace Fat (2.3% calories from 
fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 29mg 
Sodium.  Exchanges: 1/2 Grain(Starch); 0 Other Carbohydrates.

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