Recipes Included On This Page Don't Peek Chicken Double Chocolate Walnut Brownies (Lo-Carb) Doug's Curried Prawns Dreamsicle Cookies in a Jar Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Don't Peek Chicken Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-09 Sep 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup rice -- uncooked 1 can cream of mushroom soup 1 can cream of celery soup 1 package onion soup mix 1 can chicken broth 1 teaspoon bottled minced garlic 1 tablespoon fresh snipped parsley 1 teaspoon Worcestershire Sauce 1 Chicken -- cut up Hungarian paprika Heat oven to 350 degrees F. Spray a 13x9x2-inch baking dish. Mix together rice, soups, broth, garlic, parsley and Worcestershire sauce. Pour into baking dish. Brown chicken pieces quickly in 1 tablespoon olive oil on all sides. Press chicken pieces into rice mixture. Sprinkle with paprika. Seal with foil. Bake 2 1/2 hours without looking. Serves 4. Contributed to the FareShare Gazette by Patty; 18 September 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1068 Calories; 63g Fat (54.4% calories from fat); 71g Protein; 48g Carbohydrate; 2g Dietary Fiber; 344mg Cholesterol; 1835mg Sodium. Exchanges: 3 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 7 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Double Chocolate Walnut Brownies (Lo-Carb) Recipe By : FoodTV "LoCarb and Lovin' It' Serving Size : 25 Preparation Time :0:00 Categories : Volume 7-09 Sep 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 tablespoons wheat bran -- or oat bran 1 1/4 cups soy flour -- plus 1/2 tablespoon soy flour 4 ounces unsweetened baking chocolate 1/2 cup unsalted butter 2 cups sugar substitute -- (recommended: Splenda) 1/2 cup heavy cream 5 large eggs 1 tablespoon no sugar added vanilla extract 2 teaspoons baking powder 1/2 cup chopped walnuts Low Carb Chocolate Frosting: 3 tablespoons unsalted butter -- softened (not melted) 5 tablespoons unsweetened cocoa powder 1 cup sugar substitute -- (recommended: Splenda) 1/3 cup heavy cream 1 teaspoon no sugar added vanilla extract Few drops hot water -- as needed, to thin consistency Special Equipment: 8-inch square baking pan Preheat oven to 325 degrees F. Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat bran and 1/2 tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides. Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup heavy cream. Once thoroughly blended, turn off heat and keep warm until needed. With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended. Reduce to low speed and then blend in the chocolate mixture. With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour, walnuts and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. (Do not over-bake or brownies will be dry and hard.) Cool completely before frosting with low carb chocolate frosting. Cut into 5 rows by 5 rows to make 25 pieces. Low Carb Chocolate Frosting: Place all frosting ingredients in a medium bowl and whisk until well combined. Use to frost brownies but make sure brownies are completely cooled or the butter in the frosting will melt. Nutrition Information Nutritional Analysis per Serving ** Calories 152 Total Fat 14 grams Saturated Fat 7 grams Carbohydrates 6 grams Net Carbohydrates 4 grams Fiber 2 grams NOTE: I got this from FoodTV "LoCarb and Lovin' It' series. the chef went from 400+ lbs to 200 lbs or so on his own version of the lo carb diet plan. While he does use a lot more fat than I feel is 'comfy' on a diet plan, he still has some very unique and 'doable' recipes. He uses a LOT of soy flour, and quite a bit of Splenda because he admits that the soy flour is bitter without sweetening it somehow. Contributed to the FareShare Gazette by Martha; 22 September 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 192 Calories; 14g Fat (62.4% calories from fat); 4g Protein; 15g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 101mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Doug's Curried Prawns Recipe By :Doug Serving Size : 2 Preparation Time :0:00 Categories : Volume 7-09 Sep 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces prawns -- (happened to be 22) 4 tomatoes -- peeled and chopped 2 garlic cloves -- peeled and chopped 4 ounces chicken stock -- should used coconut milk 1 onion -- chopped 2 super chiles -- chopped and seeded, plus 1 cup mixed red and green peppers -- chopped 1 tablespoon Madras curry powder 1 teaspoon garam masala 2 tablespoons olive oil -- (2 to 3) Place oil in pan, get it medium hot, add onions, garlic and chiles. Simmer this for about 5 minutes, add the curry powder, and let this simmer again for at least 15 minutes. Many years ago, an old east Indian lady whom I knew, told me that the secret to a good curry (kari) is long slow cooking of the onions & spices, so I have been doing it this way ever since. To this I decided to add half a cup each of green and red bell peppers, diced, then added the tomatoes. Cooked all this mess for another 10 minutes, put rice on to accompany it, and when the rice was on the 14 minute bit (bring 1 cup rice, 1 cup water to boil, turn down to simmer and let go 14 minutes, covered) I added the prawns, turned the heat off, covered the curry, and let it sit for flavours to meld. When rice was done, so was the rest of it! Added the one teaspoon of garam masala to the curry, stirred it around, and served it over the rice, with Marie's nectarine lime chutney. Absolutely superb! (Or so I was informed by she whose word on my cooking is law.) Cheers, Doug on Vancouver Island Contributed to the FareShare Gazette by Doug; 24 September 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 201 Calories; 14g Fat (61.4% calories from fat); 3g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 523mg Sodium. Exchanges: 3 Vegetable; 2 1/2 Fat. * Exported from MasterCook * Dreamsicle Cookies in a Jar Recipe By : Gene in St. Paul Serving Size : 30 Preparation Time :0:00 Categories : Volume 7-09 Sep 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup Tang 3/4 cup white sugar 1 1/2 cups vanilla baking chips Combine the flour with the baking soda and baking powder. Layer the ingredients in a clean glass wide mouth quart sized jar, starting with the Tang, then sugar, vanilla chips and ending with the flour mixture. Press each layer firmly in place before adding the next ingredient. Attach a recipe card with the following instructions to the jar: Dreamsicle Cookies 1. Preheat oven to 375 degrees F (190 degrees C). 2. Empty contents into a large mixing bowl. Add 1/2 cup softened butter, 1 egg slightly beaten and teaspoon vanilla extract. Mix until completely blended. 3. Roll heaping tablespoonfuls into balls. Place 2 inches apart on a lightly greased baking sheet. 4. Bake at 375 degrees F (190 degrees C) for 12 to 14 minutes or until tops are very lightly browned. Cool for 5 minutes on the sheet then remove cookies to wire racks to cool completely. Makes 2 1/2 dozen. www.christmas-cookies.com Contributed to the FareShare Gazette by Nancy in response to a request; 23 September 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 28 Calories; trace Fat (2.3% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Other Carbohydrates.

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