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FareShare Gazette Recipes -- August 2004 - C's (Page 2)
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* Exported from MasterCook * Creamy Cucumber Salad Recipe By :Lucinda Rasmussen for Veggies Unite! Serving Size : 6 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 medium cucumbers -- peeled and thinly sliced 1/2 cup cider vinegar 1/2 cup water 1 tablespoon sugar 2 green onions -- sliced into 1/4 thick rings 1/2 cup yogurt -- sour cream or mayonnaise Put cucumbers in a non-metallic bowl. Mix together the vinegar, water and sugar. Pour over cucumbers, cover with plastic wrap and allow to marinate in the refrigerator for 24 hours. Drain cucumbers and mix in the green onions and yogurt (or sour cream or mayonnaise). You can also add some sliced sweet onions (i.e., Vidalia) to the cucumbers when you marinate them. This recipe is on the tart side. S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 25 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 45 Calories; 1g Fat (15.6% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 14mg Sodium. Exchanges: 1 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Creamy Mashed Potato Bake Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups mashed potatoes 1/4 teaspoon garlic powder 1 1/3 cups French's French fried onions 1 cup sour cream 1/4 cup milk 1 cup shredded Cheddar cheese Combine mashed potatoes, sour cream, milk and garlic powder in large bowl. Make sure all ingredients are well blended. Spoon half the potato mixture into a 13x912-inch baking dish you have sprayed with non-stick coating. Sprinkle with 2/3 cup fried onions and 1/2 cup of cheese. Top with remaining potatoes. Bake at 350 degrees F. for 30 minutes or until good and hot. Top with remaining onions and cheese. Bake 5 to 10 minutes longer or until onions are golden. Serves 6. Contributed to the FareShare Gazette by Patty; 20 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 248 Calories; 17g Fat (60.8% calories from fat); 8g Protein; 16g Carbohydrate; 2g Dietary Fiber; 40mg Cholesterol; 388mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat. * Exported from MasterCook * Crispy Chocolate Squares Candy Recipe By : Serving Size : 48 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 1/2 ounces miniature marshmallows 1 cup Jif peanut butter 1 cup semi-sweet chocolate chips -- (6-ounce bag) 1/2 cup butter 2 cups crispy rice cereal 1 cup salted peanuts -- without skins FROSTING: 1 cup semi-sweet chocolate chips -- (6-ounce bag) 1/4 cup butter 1/4 cup milk 2 cups powdered sugar 1 teaspoon vanilla In a large bowl, combine marshmallows, peanut butter, chocolate chips and butter. Cover and micro-wave at high 2 1/2 minutes. Stir until well blended, the mixture will be lumpy. Add cereal and peanuts; stir until well coated. Spread into greased 13x9x2-inch pan or baking dish. For frosting, combine chocolate chips, butter and milk in another bowl. Cover and micro-wave at high 1 1/2 minutes. Mix until smooth. Add powdered sugar and vanilla. With electric mixer, beat frosting until smooth. Spread over cereal mixture. Cover and refrigerate 2 hours or until firm. Cut into squares. Yields about 4 dozen. Contributed to the FareShare Gazette by Patty; 1 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 70 Calories; 3g Fat (36.8% calories from fat); trace Protein; 11g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Crispy Fried Chicken Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pounds frying chicken -- cut-up **Seasoned Flour** 1 1/2 cups self-rising flour [make your own by adding 1 teaspoon baking powder to 1 1/2 cups regular flour] 1 teaspoon garlic powder 1 1/2 teaspoons white pepper 1 tablespoon salt 1 1/2 teaspoons paprika -- use Hungarian paprika 1/4 teaspoon poultry seasoning **Crispy Batter** 2/3 cup self-rising flour 1/2 teaspoon salt 1/8 teaspoon white pepper 1 egg -- beaten 3/4 cup buttermilk Combine flour and seasonings in a bowl. Combine egg with buttermilk. Add gradually to dry ingredients. Heat oil to 365 degrees F. in deep fat fryer to a depth of 2 inches. Moisten chicken pieces, dip in seasoned flour then dip in batter. Coat with dry flour mix a second time. If possible, it makes a better crisper crust, if you lay chicken on a rack in pan. Cover with plastic wrap loosely and refrigerate at least 1 hour before frying. Fry in hot oil, not crowding chicken pieces for 15 to 18 minutes or until well browned and tender. You can always remove a piece and pierce with fork to make sure juices a running clear. With tongs, remove to paper towels to drain. Serves 3 or 4. Contributed to the FareShare Gazette by Patty; 14 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 283 Calories; 2g Fat (7.5% calories from fat); 10g Protein; 54g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 2788mg Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat. * Exported from MasterCook * Crunchy Cucumber Spread Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces cream cheese -- softened 1/2 cup sour milk or buttermilk 1 tablespoon milk 1 teaspoon grated onion 1/4 teaspoon Worcestershire sauce 1/3 cup finely chopped cucumber Combine all ingredients except cucumber, mixing until well-blended. Add cucumbers. Chill for several hours. Source : "B's Cucumber Recipes" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 26 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 100 Calories; 10g Fat (87.8% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 86mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Cucumber Almond Sauce Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup heavy cream or sour cream 2 tablespoons vinegar or lemon juice 1/4 teaspoon salt 1/4 teaspoon paprika 1 large cucumber -- pared, seeded, and cut finely Slivered almonds 2 teaspoons finely chopped chives or dill -- optional Beat cream until stiff. If the cream is sweet, add lemon juice slowly. Season the sauce with salt and paprika. Add cucumbers and almonds to the sauce. Add herbs if desired. Serve cold with aspics, mousses, cold fish or meats (especially salmon). There was no measure/amount for the almonds; just "slivered almonds". I use blanched and generally a handful. The Joy of Cooking by Rombauer and Becker Contributed to the FareShare Gazette by Chupababi; 26 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Cucumber And Herb Salad Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tablespoons white wine vinegar or balsamic vinegar 1/4 cup extra virgin olive oil 1/4 tsp salt 1/4 tsp pepper 2 tablespoons grated onion 1 clove garlic -- finely minced 3 cucumbers -- peeled and sliced 2 tablespoons fresh chives -- finely chopped 2 tablespoons fresh chervil -- chopped [if you have it] Goat cheese -- optional Combine first 6 ingredients and toss well with sliced cucumbers. Keep chilled. Sprinkle with chives and chervil. Serve on toasted pita wedges and sprinkle with goat cheese, if desired. S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 27 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 52 Calories; 5g Fat (75.5% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 46mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Cucumber and Pickled Plum Salad Recipe By :Sundays at Moosewood Restaurant by the Moosewood Collective Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 teaspoons umeboshi paste or finely chopped umeboshi -- see note 4 teaspoons mirin 2 medium cucumbers -- peeled, seeded, and sliced into half-moons 1/4 cup chopped scallions 1/4 cup fresh parsley -- chopped Mix together the umeboshi paste, mirin, chopped scallions and parsley. Toss the cucumbers with this mixture until they're evenly coated. Garnish with more chopped scallions or parsley, if you like. Serve soon after tossing or the salad will become watery. Serves 4-6 S(Formatted by Chupa): "~" NOTES : Umeboshi are pickled plums and are known to help digestion and stimulate diet. Contributed to the FareShare Gazette by Chupababi; 27 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 23 Calories; trace Fat (7.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1 Vegetable. * Exported from MasterCook * Cucumber and Vidalia Onion Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium cucumbers -- peeled and sliced very thin 1 tablespoon salt 1/2 small Vidalia onion -- sliced very thin or other sweet onion or 1 small yellow onion 4 teaspoons red-wine vinegar 2 tablespoons vegetable oil Freshly ground black pepper 3 tablespoons snipped fresh dill Put the cucumbers in a colander and sprinkle with about 1 1/2 teaspoons of the salt, tossing to distribute evenly. Put the onion in a small bowl and sprinkle with the remaining 1 1/2 teaspoons salt, adding about 1 teaspoon of the vinegar as well - the salt and vinegar will mellow the bite of the raw onion. Let the vegetables stand for at least 10 minutes and up to 30 minutes, then rinse them in cool water and gently squeeze out excess moisture, blotting with paper towels if necessary. Mix the cucumbers and onions. Add the oil, the remaining 1 tablespoon vinegar and a good grind of fresh pepper. Taste and add more vinegar if you like. Toss well with the dill. Chill for at least 30 minutes and serve chilled as a condiment-type salad. Source : "dishesdone for That Home Site Forums" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 28 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 85 Calories; 7g Fat (70.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1602mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat. * Exported from MasterCook * Cucumber Gazpacho Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 clove garlic -- pressed 1/2 tsp salt 4 medium cucumbers -- peeled 29 ounces chicken broth [Two 14 1/2-ounce cans] 4 tablespoons white vinegar 16 ounces sour cream -- (non-fat works fine) 2 drops Tabasco -- optional but I think necessary 1 tomato -- chopped 1 medium cucumber -- peeled and chopped 1 onion -- chopped Place first 5 ingredients in blender or processor. Puree mixture. Stir in sour cream and Tabasco, if desired. Chill soup mixture. Spoon equal amounts of chopped tomato, cucumber and onion in the bottom of individual serving bowls. Top evenly with chilled soup and serve. Serves 4-6. Source : "From Food for Thought" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 28 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 345 Calories; 26g Fat (64.3% calories from fat); 11g Protein; 21g Carbohydrate; 4g Dietary Fiber; 50mg Cholesterol; 992mg Sodium. Exchanges: 1/2 Lean Meat; 3 Vegetable; 1/2 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Cucumber Granita Recipe By :Ice Cream Book by Bruce Weinstein Serving Size : 8 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large cucumbers 1/4 cup sugar 3 tablespoons chopped fresh dill 1/4 teaspoon salt Peel the cucumbers, slice them in half lengthwise and scoop out the seeds with a spoon. Roughly chop the cucumbers and place them in a food processor with the sugar, dill and salt. Process until completely smooth, stopping to scrape down the sides of the work bowl as necessary. Refrigerate until cold or overnight. Stir the chilled mixture, then freeze in 1 or 2 batches in an ice-cream maker according to manufacturer's directions. When finished, the granita will be soft and have the consistency of sorbet. Transfer to a freezer-safe container and freeze to harden. To serve, scrape the top of the granita with a heavy ice cream spade or scoop, creating shaved ice crystals. Serve in small, chilled dishes. Alternately, pour the cucumber mixture into ice cube trays, filling only half way, and freeze until firm. Before serving, process the cucumber ice cubes in a food processor until chopped and slushy. Serve immediately. VARIATIONS: Cracked Cucumber Granita: Substitute 1 tablespoon cracked black peppercorns for the dill. Proceed with the recipe as directed. Cucumber Basil Granita: Omit the dill. Add 8 fresh basil leaves to the food processor along with the cucumber. Proceed with the recipe as directed. Cucumber Mint Granita: Omit the dill. Add 1 teaspoon fresh mint leaves to the food processor along with the cucumber. Proceed with the recipe as directed. Optional : add 1 tablespoon green creme de menthe before freezing. Cucumber Thyme Granita: Substitute 2 teaspoons fresh thyme leaves for the dill. Proceed with the recipe as directed. S(Formatted by Chupa): "~" NOTES : Try this light, refreshing, and unusual ice as a summer lunch opener served in a hollowed-out tomato. Or, drizzle with a little buttermilk for a very interesting summer "soup." Contributed to the FareShare Gazette by Chupababi; 29 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 44 Calories; trace Fat (3.7% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg Sodium. Exchanges: 1 Vegetable; 1/2 Other Carbohydrates. * Exported from MasterCook * Cucumber Ketchup Recipe By : Eva Goding, Livermore Falls, ME. Serving Size : 0 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ripe cucumbers 1 red pepper -- chopped 2 cups sugar 1 teaspoon cinnamon 1 cup chopped onion 4 cups vinegar 1 teaspoon salt 1 teaspoon cloves 1/8 teaspoon pepper Pare sufficient ripe cucumbers to make 2 quarts after seeds and soft centers have been removed. Add onion, pepper and sufficient water to prevent sticking. Cook slowly, stirring frequently, until tender. Add remaining ingredients. Cook slowly, stirring frequently, until thick. Source : "B's Cucumber Pages" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 29 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Cucumber Pickle Spears Recipe By : Serving Size : 24 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large pickling cucumbers -- (about 1 pound) cut lengthwise into 6 spears 2 teaspoons salt 3 large dill sprigs 1 garlic clove -- halved 1 cup white vinegar 1 cup water 1/4 cup sugar Place cucumber spears in a large bowl. Sprinkle with salt, and toss gently to coat. Cover and chill 2 hours. Drain cucumber spears in a colander. Rinse under cold water; drain well. Pack cucumber spears into a wide-mouth 1-quart jar. Add dill and garlic to jar; set aside. Combine vinegar, water, and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Pour hot liquid over cucumber spears. Cover jar with metal lid and screw on band. Cool completely. Cover and marinate in refrigerator 5 days before serving. Serving Size: 1 spear Source : "Cooking Light, June 1997, p.152" Copyright : "© Cooking Light" Yield : "24 Spears" NOTES : The longer these pickles marinate, the stronger their flavor becomes. Pickles will last up to 6 weeks in the refrigerator. Contributed to the FareShare Gazette by Chupababi; 16 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 13 Calories; trace Fat (2.0% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 179mg Sodium. Exchanges: 0 Vegetable; 0 Other Carbohydrates. * Exported from MasterCook * Cucumber Raita Recipe By : Serving Size : 3 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cucumbers -- peeled and finely chopped 1 cup plain yogurt 1 teaspoon ground cumin 1/2 teaspoon grated fresh ginger Salt and pepper Paprika Combine cucumbers with yogurt in a bowl. Fry cumin in a dry pan for 1 minute until fragrant, then add to yogurt mixture with the ginger. Season with salt and pepper. Place in a bowl and dust with paprika. Serve chilled. Can be refrigerated up to 2 days. Serves 2-4. Source : "Susan Hooper for B's Cucumber Pages" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 22 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 79 Calories; 3g Fat (33.0% calories from fat); 4g Protein; 10g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Cucumber Raita (Sunetra) Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cucumber -- peeled and grated 1 1/2 cup plain yogurt 1/2 cup water 1/4 cup fresh coriander leaves -- chopped 1/2 teaspoon roasted cumin seeds 1/2 teaspoon salt 1/4 teaspoon cumin/coriander powder 1/4 teaspoon chili pepper Add cucumber to yogurt and water. Roll cumin seeds to a powder and add. Add coriander and spices. Source : "Jacqueline Clement via Veggies Unite!" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 22 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 133 Calories; 6g Fat (40.7% calories from fat); 7g Protein; 13g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 624mg Sodium. Exchanges: 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates. * Exported from MasterCook * Cucumber, Yogurt and Spearmint Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups nonfat yogurt 2 cucumbers 1 garlic clove -- minced (1 to 2 cloves) [1 or 2 teaspoons minced] Salt Freshly ground black pepper 1/3 cup chopped fresh mint -- (preferably spearmint) 1/3 cup chopped flat-leaf parsley 1/2 teaspoon sugar -- (optional) 2 teaspoon extra-virgin olive oil Pita bread Drain the yogurt in a yogurt funnel or cheesecloth-lined colander for 1 hour. Peel the cucumbers, cut each one in half lengthwise; use a melon baller or spoon to scoop out the seeds. Cut the cucumbers in 1/4-inch dice. Mash the garlic and salt to a paste in a mixing bowl. Stir the drained yogurt into the garlic paste. Add the cucumbers, pepper, mint, parsley and sugar; toss to mix. Correct the seasoning, adding salt and pepper to taste. Just before serving, drizzle the salad with olive oil. Tear off pieces of pita bread and use them to scoop up the salad. 147 Calories per serving, 10 G Protein, 5 G Fat, 16 G Carbohydrate, 107 MG Sodium, 12 MG Cholesterol. Serves 4 to 6 The mint of choice is spearmint, but any fresh mint will work. Source : "B's Cucumber Pages" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 30 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 109 Calories; 3g Fat (21.6% calories from fat); 8g Protein; 14g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 92mg Sodium. Exchanges: 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Cucumbers In Cream Sauce Recipe By : Ronneburg Restaurant in the Amana Colonies in Iowa Serving Size : 8 Preparation Time :0:00 Categories : Volume 7-08 Aug 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium cucumbers -- peeled and thinly sliced 1 medium onion -- sliced 2 teaspoons salt 1/2 cup heavy cream 2 tablespoons vinegar 1/4 teaspoon salt 1/8 teaspoon pepper In a large bowl, combine cucumbers, onion, and salt. Let stand at room temperature about 1 hour. Drain well. Combine cream, vinegar, salt and pepper; add to cucumber/onion mixture and stir. Chill several hours before serving. Source : "Sharon Raghavachary for B's Cucumber Pages" S(Formatted by Chupa): "~" Contributed to the FareShare Gazette by Chupababi; 30 August 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 77 Calories; 6g Fat (63.2% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 20mg Cholesterol; 609mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. |
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