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FareShare Gazette Recipes -- June 2004 - I's

 

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Italian Pork and Rice

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                      * Exported from MasterCook *

                          Italian Pork and Rice

Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : Volume 7-06 Jun 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  sliced fresh mushrooms
     1/3           cup  chopped onion
  1           teaspoon  bottled minced garlic
  1         tablespoon  butter
  14 1/2        ounces  Italian Seasoned Tomatoes -- undrained (1 can)
  1                cup  small cube cooked pork -- 2 pork chops,
                        pork loin or even ground pork
  1                cup  frozen Birdseye Stir-fry Peppers -- chopped up
  1           teaspoon  Italian Seasoning
     1/2      teaspoon  salt
  1              pinch  sugar
     1/2           cup  uncooked instant rice

In a 3-quart saucepan, saute' mushrooms, onion and garlic in butter until
crisp-tender.

Stir in tomatoes, pork meat cubes, stir-fry peppers, Italian seasoning,
salt and sugar, bring to a boil. Stir in rice, cover and remove from heat.
Let stand 5 minutes. Stir before serving.

Yields three 1-cup servings.

Contributed to the FareShare Gazette by Patty; 1 June 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 50 Calories; 4g Fat (67.4% calories from 
fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 396mg 
Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat; 0 Other 
Carbohydrates.

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