Recipes Included On This Page Lemon Meltaways Cookies Lo-Carb Chicken and Sweet Pepper Stir-fry Lo-carb Oven Fried Fish Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Lemon Meltaways Cookies Recipe By : Serving Size : 96 Preparation Time :0:00 Categories : Volume 7-04 Apr 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups Flour 1 cup Cornstarch 2/3 cup Powdered Sugar 1 1/2 cups Butter, softened* 2 tsp. grated Lemon Zest, color peel no white 2 Tbsp. Lemon Juice Frosting: 1 1/2 cups Powdered Sugar 1/2 cup Butter, softened 2 tsp. grated Lemon Zest 2 tsp. Lemon Juice * Could use Buttered Flavored Crisco, but butter is better for these cookies. In large bowl of mixer, combine all cookie ingredients. Beat at low speed scraping bowl often until well mixed 2-3 minutes. Divide dough into fourths, shape each 4th into 8x1" roll; wrap in plastic wrap or aluminum foil. Refrigerate until firm 2 hours. Heat oven to 350 degrees. With sharp knife, slice each roll into 1/4" slices. Place 2" apart on cookie sheets. Bake 8-10 minutes or until cookies set. They will not brown. Cool completely on wire racks. In small mixer bowl, combine all frosting ingredients. Beat at medium speed, scraping bowl often, until fluffy, 1-2 minutes. Frost cool cookies. Make sure frosting has set and dried before storing. Yield: 8 dozen Contributed to the FareShare Gazette by Ron G, 24 April 2004 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 28 Calories; trace Fat (1.2% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Other Carbohydrates. * Exported from MasterCook * Lo-Carb Chicken and Sweet Pepper Stir-fry Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-04 Apr 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon sherry wine Non-stick spray 1 medium onion -- cut into wedges 2 medium bell peppers -- sliced into 1/4-inch wide strips 4 ounces sliced mushrooms -- drained (1 can) 1 tablespoon olive oil 1/4 teaspoon ground ginger 8 ounces bamboo shoots -- drained (1 can) 1/4 cup chicken broth 1 teaspoon cornstarch Cut chicken into bite sized pieces, place in bowl. Stir soy sauce and sherry together and pour over chicken. Let stand 30 minutes. Spray pan with non-stick spray. Heat over medium high heat, add onion, stir-fry 2 minutes. Add bell peppers, stir-fry 2 minutes. Add drained mushrooms and stir-fry 2 minutes. Remove vegetables from pan. Drain chicken, reserve marinade. Add oil to pan. Add ginger, stir 15 seconds. Add chicken and stir-fry until done, about 6 minutes. Return vegetables and bamboo shoots to pan. Push everything from center of pan. Stir broth, 1/4 teaspoon pepper and cornstarch into reserved marinade. Add to center of pan, cook and stir until slightly thickened. Toss to coat chicken mixture. Serves 4. 8 carbs per serving Contributed to the FareShare Gazette by Patty; 14 April 2004. www.fareshare.net BonApetite' PattyG from Missouri - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 91 Calories; 4g Fat (35.1% calories from fat); 4g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 825mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat. * Exported from MasterCook * Lo-carb Oven Fried Fish Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-04 Apr 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 fish fillets -- (about 1 pound) Non-stick spray 4 tablespoons lo-carb bread crumbs 3 tablespoons corn meal 1/4 teaspoon celery salt 1 dash cayenne pepper 1 tablespoon cooking oil 1 egg -- slightly beaten 1/4 cup cream Thaw fish, if frozen. Rinse fish off with cold water and pat dry with paper towels. Measure thickness of fish. Spray an 11x7x2-inch baking dish or pan with non-stick spray. Stir together bread crumbs, corn meal, celery salt and red pepper. Mix together egg and cream. Dredge fish in egg mixture. Coat lightly with crumbs. Place in pan. Drizzle oil over fish fillets lightly. Bake uncovered in 500-degree-F. oven 6 to 8 minutes for every 1/2 inch of thickness. When fish flakes it is done. Serves 4. 8 carbs per serving Contributed to the FareShare Gazette by Patty; 12 April 2004. BonApetite' PattyG from Missouri - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 273 Calories; 10g Fat (33.6% calories from fat); 43g Protein; 1g Carbohydrate; trace Dietary Fiber; 159mg Cholesterol; 243mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

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