Recipes Included On This Page Zesty Hazelnut Broccoli Zesty Lima Beans Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Zesty Hazelnut Broccoli Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-03 Mar 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large garlic clove -- minced 1 tablespoon oil 1 1/2 pounds broccoli -- chopped (1 bunch) 1/4 cup water 1/2 cup sour cream 1 teaspoon horseradish 1/4 teaspoon thyme 1/2 teaspoon marjoram Salt & pepper to taste 1/2 cup roasted chopped hazelnuts Sauté garlic in oil. Add broccoli and water. Cover and steam until tender crisp over medium heat. (Most of the liquid should be gone.) Add sour cream and seasonings. Heat until hot and sauce slightly thickens. Add nuts, toss and serve. Makes 4 to 6 servings. Contributed to the FareShare Gazette by Dancer^; 8 March 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 123 Calories; 10g Fat (66.3% calories from fat); 4g Protein; 7g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 45mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Zesty Lima Beans Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-03 Mar 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound dried lima beans -- soaked overnight and drained 2 garlic cloves 2 shallots 2 dried jalapeño peppers 1 teaspoon dried thyme 1/2 teaspoon olive oil 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup fresh parsley -- minced 1/4 cup fresh sage -- minced In a large stock pot combine beans, 1 garlic clove, shallots, jalapeño peppers and thyme. Bring to a boil, lower the heat and simmer for 30 minutes. Finely mince the remaining garlic clove and sauté in olive oil until lightly colored. When beans are tender, remove and discard the garlic clove, shallots and jalapeño peppers. Drain and discard all but 1/2 cup of liquid. In a serving dish place beans in liquid and add sautéed garlic, pepper, parsley and sage. Makes 4 to 6 servings. Contributed to the FareShare Gazette by Dancer^; 16 March 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; 1g Fat (35.4% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 538mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.

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