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FareShare Gazette Recipes -- March 2004 - R's

 

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Recipes Included On This Page

Red Bean Fritters
Rigatoni With Shrimp In Tomato & Feta Sauce

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                       * Exported from MasterCook *

                            Red Bean Fritters

Recipe By     :
Serving Size  : 24    Preparation Time :0:00
Categories    : Volume 7-03 Mar 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cooked red beans
  2                     garlic cloves -- finely minced (2 to
                        3)
     1/2           cup  all-purpose flour
  1           teaspoon  baking powder
                        Salt to taste
     1/4      teaspoon  ground red pepper
  1                     egg
                        Vegetable oil for deep frying

Grind the red beans in a food mill, blender or processor, then mix well
with the remaining ingredients.

Shape into small fritters and deep-fry in oil preheated to 375 degrees F.,
about 1 minute or until golden brown.

Remove and drain on paper towels.

Makes about 2 dozen fritters.

Source : "www.neworleanseasyfood.com"
Yield : "2 dozen fritters"

Contributed to the FareShare Gazette by ChupaBabi; 14 March 2004.
www.fareshare.net

                  - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 13 Calories; trace Fat (15.1% calories from 
fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 23mg 
Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other 
Carbohydrates.


 
                      * Exported from MasterCook *

               Rigatoni With Shrimp In Tomato & Feta Sauce

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 7-03 Mar 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  finely chopped onion
  1                     garlic clove -- minced
  6        tablespoons  olive oil
     1/2           cup  dry white wine
  42            ounces  plum tomatoes -- including the juice
                        coarsely chopped
                        [three 14- to 16-ounce cans]
  2        tablespoons  finely chopped fresh parsley leaves
                        [preferably flat-leafed]
     1/2      teaspoon  dried basil -- crumbled
     1/2      teaspoon  dried oregano -- crumbled
     3/4      teaspoon  salt
                        Dried hot red pepper flakes -- to taste if desired
  1 1/2         pounds  medium shrimp -- (about 34),
                        shelled -- deveined if desired
                        and rinsed
  1              pound  dried rigatoni -- or other tubular
                        pasta
     1/2         pound  Feta -- crumbled

In a kettle cook the onion and the garlic in the oil over moderately low
heat, stirring occasionally, until they are softened; add the wine and boil
the mixture for 1 minute. Stir in the tomatoes with the juice, 1 tablespoon
of the parsley, the basil, the oregano, the salt, the red pepper flakes and
boil the mixture, stirring occasionally, for 5 minutes or until it is
thickened. Add the shrimp and cook the mixture over moderate heat,
stirring, for 4 to 5 minutes, or until the shrimp are just firm.

In a large kettle of boiling salted water cook the rigatoni until it is
just al dente, drain it well, and stir it into the shrimp mixture. Stir in
5 ounces of the Feta and salt and pepper to taste; transfer the mixture to
a lightly oiled 4-quart shallow glass baking dish and sprinkle the top with
the remaining 1 tablespoon parsley and the remaining 2 ounces Feta.

Bake the pasta in the middle of a preheated 450 degree F. oven for 20
minutes or until the Feta is bubbling and the top is slightly crusty.

Makes 6 servings.

Contributed to the FareShare Gazette by Dancer^; 5 March 2004.
www.fareshare.net

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Per Serving (excluding unknown items): 297 Calories; 16g Fat (50.3% calories from 
fat); 25g Protein; 11g Carbohydrate; 2g Dietary Fiber; 173mg Cholesterol; 452mg 
Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 2 1/2 Fat.

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