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FareShare Gazette Recipes -- March 2004 - R's
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* Exported from MasterCook *
Red Bean Fritters
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked red beans
2 garlic cloves -- finely minced (2 to
3)
1/2 cup all-purpose flour
1 teaspoon baking powder
Salt to taste
1/4 teaspoon ground red pepper
1 egg
Vegetable oil for deep frying
Grind the red beans in a food mill, blender or processor, then mix well
with the remaining ingredients.
Shape into small fritters and deep-fry in oil preheated to 375 degrees F.,
about 1 minute or until golden brown.
Remove and drain on paper towels.
Makes about 2 dozen fritters.
Source : "www.neworleanseasyfood.com"
Yield : "2 dozen fritters"
Contributed to the FareShare Gazette by ChupaBabi; 14 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 13 Calories; trace Fat (15.1% calories from
fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 23mg
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other
Carbohydrates.
* Exported from MasterCook *
Rigatoni With Shrimp In Tomato & Feta Sauce
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup finely chopped onion
1 garlic clove -- minced
6 tablespoons olive oil
1/2 cup dry white wine
42 ounces plum tomatoes -- including the juice
coarsely chopped
[three 14- to 16-ounce cans]
2 tablespoons finely chopped fresh parsley leaves
[preferably flat-leafed]
1/2 teaspoon dried basil -- crumbled
1/2 teaspoon dried oregano -- crumbled
3/4 teaspoon salt
Dried hot red pepper flakes -- to taste if desired
1 1/2 pounds medium shrimp -- (about 34),
shelled -- deveined if desired
and rinsed
1 pound dried rigatoni -- or other tubular
pasta
1/2 pound Feta -- crumbled
In a kettle cook the onion and the garlic in the oil over moderately low
heat, stirring occasionally, until they are softened; add the wine and boil
the mixture for 1 minute. Stir in the tomatoes with the juice, 1 tablespoon
of the parsley, the basil, the oregano, the salt, the red pepper flakes and
boil the mixture, stirring occasionally, for 5 minutes or until it is
thickened. Add the shrimp and cook the mixture over moderate heat,
stirring, for 4 to 5 minutes, or until the shrimp are just firm.
In a large kettle of boiling salted water cook the rigatoni until it is
just al dente, drain it well, and stir it into the shrimp mixture. Stir in
5 ounces of the Feta and salt and pepper to taste; transfer the mixture to
a lightly oiled 4-quart shallow glass baking dish and sprinkle the top with
the remaining 1 tablespoon parsley and the remaining 2 ounces Feta.
Bake the pasta in the middle of a preheated 450 degree F. oven for 20
minutes or until the Feta is bubbling and the top is slightly crusty.
Makes 6 servings.
Contributed to the FareShare Gazette by Dancer^; 5 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 297 Calories; 16g Fat (50.3% calories from
fat); 25g Protein; 11g Carbohydrate; 2g Dietary Fiber; 173mg Cholesterol; 452mg
Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 2 1/2 Fat.
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