Recipes Included On This Page O'Donoghue's Beef Stew - Irish Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * O'Donoghue's Beef Stew - Irish Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 7-03 Mar 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds steak -- (stewing or round) 3 medium sized carrots 3 medium sized parsnips 1/2 cup pearl barley 8 potatoes [or more if you're hungry] stock or soup mixture -- (beef or oxtail) Salt Pepper Mixed herbs Boil some water in a large saucepan, sufficient to cover the meat and have approximately 1 inch left above. Put in the chopped (large chunks) meat; lower heat to keep the stew simmering; put in the chopped/diced carrots and parsnips, add herbs, salt and pepper to taste; leave simmer for a while (say 20 minutes). Add the peeled whole potatoes and some stock/soup mixture or cornflour to thicken, keep the mixture simmering and stir occasionally, after about 1 hour from start-time taste and check the potatoes. If it tastes ok then it's done. Remember the best stews are left on for a long time, 1-1/2 hours or more. Source : "Desmond P. O'Donoghue (8614903@ul.ie), Gaelic language list" S(Formatted by): "Chupa Babi" Contributed to the FareShare Gazette by ChupaBabi; 31 March 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 327 Calories; 15g Fat (41.9% calories from fat); 16g Protein; 32g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 42mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 2 Fat.

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.