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FareShare Gazette Recipes -- March 2004 - D's
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* Exported from MasterCook *
Dee's Vanilla Sauce
Recipe By :
Serving Size : 12 Preparation Time :0:30
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box pudding and pie filling mix -- (4-serving-size)
[not instant]
3 cups milk -- approximately (3 to
3 1/2 cups)
[whole, skim or low fat]
Follow directions on box for cooking directions thinning with more milk to
desired consistency.
Serve warm over apple dumplings or pie.
Contributed to the FareShare Gazette by Dee in response to a request;
2 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 37 Calories; 2g Fat (48.6% calories from
fat); 2g Protein; 3g Carbohydrate; 0g Dietary Fiber; 8mg Cholesterol; 30mg Sodium.
Exchanges: 0 Non-Fat Milk; 1/2 Fat.
* Exported from MasterCook *
Depression Cake - Vegan
Recipe By :
Serving Size : 9 Preparation Time :1:30
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup raisins
2 cups water
2 tablespoons canola oil
1 cup brown sugar
1 cup white flour
1 cup whole wheat cake flour
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
Preheat oven to 325F (162.7C).
Place raisins and water in a saucepan and cook over medium heat until water
is reduced to about one cup (240mL). Set aside to cool.
Cream sugar and oil by beating vigorously. Add raisins and liquid. Beat
together until the mixture is smooth. Add flours, baking soda and spices;
mix well.
Bake in a lightly oiled 9-inch square (23x23cm) pan for 3040 minutes.
Source : "HealthNotes
http://www.pccnaturalmarkets.com/health/Recipe/Depression_Cake.htm"
NOTES : Named for the period in history when eggs and sugar were scarce,
this cake is very light. It is excellent for after-school snacks or served
with tea.
---> For most baking purposes the rough conversions of 325F to 160C
and 1 cup to 250 mL is good enough. Hallie
Contributed to the FareShare Gazette by ChupaBabi; 6 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 188 Calories; 3g Fat (15.4% calories from
fat); 2g Protein; 39g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 220mg
Sodium. Exchanges: 1/2 Grain(Starch); 1 Fruit; 1/2 Fat; 1 Other Carbohydrates.
* Exported from MasterCook *
Doug's Veggie Leftovers Hash
Recipe By : Doug
Serving Size : 2 Preparation Time :0:00
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 zucchini squash -- trimmed and
cut into 1/2-inch rounds
19 ounces chopped tomatoes -- (1 can)
1 large onion -- chopped medium dice
5 large mushrooms -- in 1/4s
1 green pepper -- seeded and chopped
medium
2 jalapenos -- seeded and chopped
6 cilantro sprigs
1 tablespoon Worcestershire sauce
Salt and pepper to taste
2 tablespoons corn starch -- mixed with
1/4 cup water
Fry the zucchini in a little oil; add the onion, green pepper, chiles and
simmer for about 5 minutes. Add tomatoes including liquid, bring to boil
and simmer again. Taste for seasoning, add mushrooms and cilantro; cook for
another few minutes, add salt pepper, Worcestershire sauce and taste again.
Let this cook until the squash is tender, then add the thickening and let
cook until thick to your liking.
Serve with whatever you wish, this is a very versatile dish. Sometimes I
serve it with rice or macaroni.
Contributed to the FareShare Gazette by Doug; 10 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 137 Calories; 2g Fat (8.5% calories from
fat); 7g Protein; 30g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 107mg Sodium.
Exchanges: 5 Vegetable; 0 Fat; 0 Other Carbohydrates.
* Exported from MasterCook *
Dublin Coddle - Irish
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 7-03 Mar 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sliced bacon
2 pounds pure pork sausage links -- bacon fat or
vegetable oil
2 large onions -- sliced
2 garlic cloves
4 large potatoes -- thickly sliced
2 carrots -- thickly sliced
1 bunch fresh herbs -- tied with string
[large bunch]
Black pepper
Hard cider -- (apple wine)
or apple cider
Chopped fresh parsley -- for garnish
Lightly fry bacon until crisp. Place in large cooking pot.
Brown sausage in some bacon grease or vegetable oil. Remove and add to pot.
Soften sliced onions and whole garlic cloves in fat, then add to pot with
potatoes and carrots. Bury the bunch of herbs in the middle of the mixture.
Sprinkle with pepper. Cover with cider.
Cook 1-1/2 hours over moderate heat; do not boil.
Garnish with chopped parsley.
Makes 6 servings
Source : "Gaelic language list, gaelic-l."
S(Formatted by Chupa Babi): "."
Contributed to the FareShare Gazette by ChupaBabi; 25 March 2004.
www.fareshare.net
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Per Serving (excluding unknown items): 91 Calories; trace Fat (1.8% calories from
fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 16mg Sodium.
Exchanges: 1 Grain(Starch); 1 Vegetable; 0 Fat.
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