Recipes Included On This Page Indian Cabbage Salad - Vegan Italian Chickpea Pie (Panizza)- Vegan Italian Oven Chowder Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Indian Cabbage Salad - Vegan Recipe By :Beth for chetday.com Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-02 Feb 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups thinly shredded cabbage 2 cups shredded carrot 1/2 cup crushed roasted peanuts or substitute favorite raw nuts if you're a 100% raw foodist 1/4 cup peanut oil [salad oil is an OK substitute] 1 hot green chili -- chopped 1/2 cup chopped cilantro 1/2 tsp golden syrup -- or honey Lemon juice -- to taste Salt -- to taste Mix everything except salt and lemon - add them only when ready to eat. Contributed to the FareShare Gazette by ChupaBabi; 20 February 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 146 Calories; 14g Fat (81.6% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 1 Vegetable; 2 1/2 Fat. * Exported from MasterCook * Italian Chickpea Pie (Panizza)- Vegan Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Volume 7-02 Feb 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 9 ounces chick-pea flour 4 tablespoons olive oil 4 cups water Scallions Salt Pepper Pass chick-pea flour through a fine sieve. Pour flour slowly in warm water and stir and cook slowly for about 1 hour, stirring frequently. The mixture will detach from the pot when ready. Season with salt and pepper. Pour in serving dishes, sprinkle with oil, chopped scallions, salt and pepper and serve hot. VARIATION : Cook the panizza to a thick consistency, pour on to a pastry board, to about 1/2-inch thick and let cool. When the panizza becomes very firm, cut into strips and fry in hot oil. Salt and serve. Source : www.milioni.com Contributed to the FareShare Gazette by ChupaBabi; 24 February 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 477 Calories; 54g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 28mg Sodium. Exchanges: 11 Fat. * Exported from MasterCook * Italian Oven Chowder Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 7-02 Feb 2004 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 chopped onions 1/2 pound sliced zucchini -- (2 medium) 16 ounces tomatoes -- (1 can) 1 can garbanzo beans 1 1/2 cups dry white wine 1/4 cup butter 2 teaspoons salt Pepper 2 teaspoons minced garlic 1 teaspoon basil 1 bay leaf 1 cup grated Jack cheese 1 cup cream Combine all ingredients, except grated Jack cheese and cream, in Dutch oven. Cover and bake 1 hour at 400 degrees F., stirring once. Stir in grated cheese and cream; bake 10 minutes longer. Makes 4 to 6 servings. Contributed to the FareShare Gazette by Dancer^; 25 February 2004. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 543 Calories; 30g Fat (53.5% calories from fat); 14g Protein; 45g Carbohydrate; 12g Dietary Fiber; 83mg Cholesterol; 1234mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 5 1/2 Fat.

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