|
 |
* Exported from MasterCook *
Wilted Spinach
Recipe By : The Inn Chef (Michael Smith); Food Network Canada
Serving Size : 4 Preparation Time :0:00
Categories : Volume 6-06 June 2003
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra virgin olive oil -- (25 mL)
3 ounces Prosciutto -- (75 g)
cut into very thin strips
1 tablespoon minced garlic -- (15 mL)
6 ounces spinach leaves -- (175 g)
cleaned & stems removed
[2 cups/500 mL]
2 tablespoons fish broth -- (25 mL)
or white wine
Course sea salt -- to taste
Freshly ground black pepper -- to taste
Place the oil, Prosciutto, and garlic in a sauté pan. Heat the oil gently,
toasting the garlic and Prosciutto. Add the spinach and broth and continue
stirring as it wilts. Season with salt and pepper and serve immediately.
The Inn Chef (Michael Smith); Food Network Canada
MC formatted by Hallie. Untried.
Contributed to the FareShare Gazette by Hallie; 1 June 2003.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 111 Calories; 9g Fat (69.0%
calories from fat); 7g Protein; 2g Carbohydrate; 1g Dietary Fiber;
15mg Cholesterol; 598mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable;
1 1/2 Fat.
|
|
