|
 |
* Exported from MasterCook *
Roman Stew
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 6-04 Apr 2003
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean beef
1 tablespoon butter or margarine
1 tablespoon olive oil
1/2 pound fresh mushrooms -- sliced
1/2 large onion -- sliced
2 garlic cloves -- minced or pressed
1 cup crushed tomatoes in puree
1/2 cup parsley -- chopped
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
Salt -- to taste
1/2 cup red wine
1/2 cup beef broth
1/2 cup grated Parmesan cheese
Cut meat into 1-inch cubes. Brown in butter and oil over Medium-High
heat. Remove.
Saute' mushrooms for 3-4 minutes. Remove.
Saute' onion and garlic 3 to 4 minutes.
Add tomatoes, parsley and seasonings.
Simmer for 5 to 10 minutes.
Add wine, broth and cheese. Simmer 5 minutes longer.
Stir in meat and mushrooms.
Cover and cook for 1 hour. Add a little water or broth, if needed.
Serves 4.
For 2 servings cut all ingredients in half.
For 8 servings double all ingredients
Source : "My Great Recipes Card 10-70"
T(Cooking Time): "1:15"
Serving Ideas : Good serve with: Rice cooked in broth and served with
cheese, or oven-roasted potatoes, broccoli and crisp rolls.
NOTES : Everyone seem to love the Italian seasonings, tomatoes,
oregano, Parmesan cheese and mushrooms. Add a small amount of beef
(good for your budget and waistline) and red wine and create a
delectable meal that will be popular with everyone.
Bobbie's Note: This was a marvelous dish. We served it over rice with
hot bread and a tossed salad. The rice soaked up some of the extra
juice which I had at the end.
Contributed to the FareShare Gazette by Bobbie; 8 April 2003.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 396 Calories; 26g Fat (61.8%
calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber;
85mg Cholesterol; 457mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean
Meat; 1 Vegetable; 2 1/2 Fat.
|
|
