Recipes Included On This Page Pepper-Steak Kebabs With Mango Salsa Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Pepper-Steak Kebabs With Mango Salsa LHJ Recipe By : Serving Size : 6 Preparation Time :0:20 Categories : Volume 6-04 Apr 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons green peppercorns in brine -- drained 1 teaspoon coarsely ground black pepper 1/2 teaspoon salt 1 1/2 pounds flank steak pounded 1/2 inch thick MANGO SALSA 2 ripe mangoes -- peeled and diced 1/3 cup finely chopped red onion 2 tablespoons minced green bell pepper 2 tablespoons minced red bell pepper 1 tablespoon sugar 2 tablespoons white-wine vinegar 1/8 teaspoon salt TO FINISH: 3 lemons -- cut into wedges (3-4) 2 tablespoons extra-virgin olive oil Metal skewers 1. Finely chop green peppercorns; transfer to bowl. Stir in black pepper and salt. Rub mixture on both sides of steak. Cover and marinate in the refrigerator, 1 hour. 2. Meanwhile, heat grill. Remove steak from refrigerator 20 minutes before grilling. 3. Make Mango Salsa: Combine all ingredients in a medium bowl. Makes 2 1/4 cups. 4. Slice steak into 1 1/2x2-inch pieces. Alternately thread 2 or 3 pieces each of steak and lemon wedges on each of 6 skewers. Brush steak with oil. Grill, 5 to 6 minutes per side, until evenly charred. Serve with Mango Salsa. Makes 6 servings. Prep time: 20 minutes plus marinating Grilling time: 10 to 12 minutes Degree of difficulty: easy Low-calorie Source : "FROM LHJ ONLINE http://www.lhj.com" S(mastercook formatting by): "bobbi744@attbi.com" Copyright : "Copyright 2000 Meredith Corporation" Start to Finish Time: "1:32" T(Grilling Time): "0:12" NOTES : Steak doesn't get much better than this! The beef is seasoned with black pepper and green peppercorns -- soft, under-ripe pepper berries usually pickled in a brine. You'll find them in the spice or condiment aisle at the supermarket. Contributed to the FareShare Gazette by Bobbie; 10 April 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 55 Calories; 5g Fat (63.9% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 223mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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