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FareShare Gazette Recipes -- April 2003 - I's

 

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Recipes Included On This Page

Irish Oatmeal Soda Bread 
Irish TVP Stew with Parsley Dumplings

Italian Sausage (Medium Hot)

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                     * Exported from MasterCook *

                      Irish Oatmeal Soda Bread (LF)

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Volume 6-04 Apr 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3 1/2           cups  all-purpose flour
     1/2           cup  quick cooking oats
  1           teaspoon  salt
  1           teaspoon  baking powder
  1           teaspoon  baking soda
  8             ounces  low-fat sour cream
     3/4           cup  skim milk
  2        tablespoons  honey
  1         tablespoon  white sugar
     1/4           cup  butter -- melted
  2        tablespoons  butter -- melted


1.  Preheat oven to 375 degrees F (190 degrees C).

2. In a large bowl, mix together flour, 1/2 cup oats, salt, baking
powder, and baking soda.

3. In another bowl, mix together sour cream, milk, honey, and sugar.
Add to the flour mixture, and mix just until  well blended. Stir in
melted butter or margarine.

4. Turn dough onto a lightly sprayed baking sheet. Shape into a round,
lightly mounded circle, about 8 inches diameter. Brush the top of the
loaf with melted butter or margarine, and sprinkle with remaining 1
tablespoon oats. With a knife, score the top of the loaf into
quarters.

5. Bake for about 40 minutes, or until browned. Cool completely before
slicing.

Source : "Printed from Allrecipes, Submitted by Karin Christian"

Yield : "1 loaf"

Start to Finish Time: "0:50"

T(Cooking): "0:40"

NOTES : This is a very easy recipe that has the added bonus of being
lowfat! It bakes into a round loaf.

Contributed to the FareShare Gazette by Fatima; 2 April 2003.
www.fareshare.net

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Per Serving (excluding unknown items): 235 Calories; 7g Fat (27.9% 
calories from fat); 6g Protein; 36g Carbohydrate; 1g Dietary Fiber; 
20mg Cholesterol; 412mg Sodium.  Exchanges: 2 Grain(Starch); 0 Non-Fat 
Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.


 
 
                       * Exported from MasterCook *

              Irish TVP Stew with Parsley Dumplings - Vegan

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 6-04 Apr 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  TVP, (Texturized Vegetable Protein)
  1           teaspoon  oregano
  2        tablespoons  olive oil
  2          teaspoons  vegetable stock concentrate
  1           teaspoon  herbes de provence
  1                cup  boiling water
                        Combine above ingredients and
                        let stand 3 hours.
                        
  1                cup  turnip -- peeled and diced
  1         tablespoon  chopped fresh parsley
  1                cup  chopped onion
  2          teaspoons  light sesame oil
  1                cup  diced carrot
  2               cups  water
     1/2           cup  sliced celery
  5          teaspoons  tamari
  2                     bay leaves
  2                     potatoes -- (2 to 3)
                        peeled and chopped
     1/2      teaspoon  rosemary and basil
  1                cup  frozen peas
  1                     garlic clove -- minced
                        DUMPLINGS
  1                cup  all-purpose flour
     1/4           cup  chopped parsley -- (or dried herbs)
  2          teaspoons  baking powder
     1/2           cup  milk
     1/2      teaspoon  salt
  2        tablespoons  vegetable oil

Sauté TVP, turnip, onion, carrot, celery, bay leaves, rosemary, basil,
garlic and parsley in sesame oil for 8 minutes.
Add water, tamari and potatoes.
Simmer for 10-15 minutes.
Add peas, continue cooking another few minutes.
Remove bay leaves.
Combine cornstarch and water, add to stew and stir until thickened.
Season to taste with salt and pepper.

DUMPLINGS

Sift dry ingredients.
Add parsley.
Mix milk with oil, and add to dry ingredients.
Stir until moistened.
Drop mixture by tablespoonfuls onto stew.
Cover and cook for 15 minutes (do NOT lift the lid!).

Yield : 4-5 servings.

Source : Stew - adapted from Vegetarian Gourmet (Irish Seitan Stew);
Dumplings - Better Homes and Gardens Meat Cookbook by Kathryn J.
Camfield

Contributed to the FareShare Gazette by Fatima; 2 April 2003.
www.fareshare.net

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Per Serving (excluding unknown items): 374 Calories; 15g Fat (36.3% 
calories from fat); 9g Protein; 52g Carbohydrate; 6g Dietary Fiber; 
4mg Cholesterol; 625mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 2 
Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.


                      * Exported from MasterCook *

                       Italian Sausage (Medium Hot)

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 6-04 Apr 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2    tablespoons  salt
  1                cup  ice cold water
     1/2    tablespoon  fennel seeds
  1           teaspoon  black pepper
     1/2    tablespoon  sugar
  1 1/2      teaspoons  crushed dried hot peppers
     1/2      teaspoon  caraway seeds
     1/2    tablespoon  coriander seeds
  5             pounds  pork meat -- not too lean

Grind the pork meat.

Combine all the spices, using a coffee grinder to crush the seeds.

Mix all ingredients.

Put into small hog casing.

Cook on a hot grill.

Contributed to the FareShare Gazette by Jennie; 7 April 2003.
www.fareshare.net

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