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FareShare Gazette Recipes -- March 2003 - N's
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* Exported from MasterCook * Navy Wives' Chipped Beef On Toast Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 1/2 ounces dried beef [1 pkg or small jar] 2 cups milk 2 tablespoons butter 1/4 cup flour 1 tablespoon Worcestershire sauce Salt and pepper 6 slices toasted bread Grating of fresh nutmeg Melt butter in pan, add dried beef. Cook 2-3 minutes to brown. Add milk (reserve 1/4 cup for later), salt and pepper with Worcestershire sauce. Bring to boil. Mix flour and remaining milk together. Slowly add to boiling mixture until it begins to thicken. Serve over toast with gratings of nutmeg. *Note: This was called "Shit on a Shingle" back in the old days. Most people who eat this still refer to it as such. It's a great way to use stale bread. **Note: I have also successfully replaced the steak sauce with 1 T. Bay's seasoning, and deleting the nutmeg. If you like spicy, add 1/8 t. red pepper flakes as well as the Bays to the butter and dried beef. ***Note: Sourdough or multigrain bread gives some texture to the dish. Modified from Navy Wives Cookbook Contributed to the FareShare Gazette by Fatima; 1 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 140 Calories; 7g Fat (48.1% calories from fat); 9g Protein; 9g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 842mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. |
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