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FareShare Gazette Recipes -- March 2003 - N's

 

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 Navy Wives' Chipped Beef On Toast

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                      * Exported from MasterCook *

                    Navy Wives' Chipped Beef On Toast

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 6-03 Mar. 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4 1/2         ounces  dried beef
                        [1 pkg or small jar]
  2               cups  milk
  2        tablespoons  butter
     1/4           cup  flour
  1         tablespoon  Worcestershire sauce
                        Salt and pepper
  6             slices  toasted bread
                        Grating of fresh nutmeg

Melt butter in pan, add dried beef. Cook 2-3 minutes to brown.
Add milk (reserve 1/4 cup for later), salt and pepper with
Worcestershire sauce.
Bring to boil.

Mix flour and remaining milk together.
Slowly add to boiling mixture until it begins to thicken.
Serve over toast with gratings of nutmeg.

*Note: This was called "Shit on a Shingle" back in the old days. Most
people who eat this still refer to it as such. It's a great way to use
stale bread.

**Note: I have also successfully replaced the steak sauce with 1 T.
Bay's seasoning, and deleting the nutmeg. If you like spicy, add 1/8
t. red pepper flakes as well as the Bays to the butter and dried beef.

***Note: Sourdough or multigrain bread gives some texture to the dish.

Modified from Navy Wives Cookbook

Contributed to the FareShare Gazette by Fatima; 1 March 2003.
www.fareshare.net

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Per Serving (excluding unknown items): 140 Calories; 7g Fat (48.1% calories 
from fat); 9g Protein; 9g Carbohydrate; trace Dietary Fiber; 31mg 
Cholesterol; 842mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 
1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

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