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FareShare Gazette Recipes -- December 2002 - I's

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Impossibly Easy Taco Pie
Indian Potato Cakes (Vegan)

Indian Turkey Curry

Italian Barley (Vegan)

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                       * Exported from MasterCook *

                         Impossibly Easy Taco Pie

Recipe By     :Bisquick
Serving Size  : 6     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground beef
  1             medium  onion -- chopped (1/2 cup)
  1           envelope  Old El Paso® taco seasoning mix -- (1.25 ounces)
  1                can  Old El Paso® chopped green chiles
                        -- (4.5 ounces) drained
  1                cup  milk
  2                     eggs
     1/2           cup  Original Bisquick® mix
     3/4           cup  shredded Monterey Jack or Cheddar cheese
                        -- (3 ounces)
                        Old El Paso® salsa (any variety)
                        Sour cream -- if desired

1. Heat oven to 400ºF. Grease 9-inch pie plate. Cook ground beef and
onion in 10-inch skillet over medium heat, stirring occasionally, until
beef is brown; drain. Stir in seasoning mix (dry). Spoon into pie
plate; top with chilies.

2. Stir milk, eggs and Bisquick mix until blended. Pour into pie plate.

3. Bake about 25 minutes or until knife inserted in center comes out
clean. Sprinkle with cheese. Bake 8 to 10 minutes longer. Cool 5
minutes. Serve with salsa and sour cream.

Description:   "No taco shells are needed for enjoying the great taco
flavor of this easy main-dish pie."

Source:  "Bisquick News Stand Cookbook"

S(Formatted/ Shared By:):  "Steph Guyer"

           - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 288 Calories; 23g Fat (72.5% calories 
from fat); 16g Protein; 4g Carbohydrate; trace Dietary Fiber; 132mg 
Cholesterol; 90mg Sodium.  Exchanges: 2 Lean Meat; 1/2 Vegetable; 
0 Non-Fat Milk; 3 1/2 Fat.

NOTES : 
Serve this dish with fresh pineapple chunks, vegetable sticks and
tall glasses of lemonade for a refreshing meal.

Special Touch:
Top it like a taco! Pile slices of this zesty pie high with
shredded lettuce, chopped tomatoes, sliced green onions and sour cream.

Substitution:
For a zippier flavor, chop a jalapeño chili and use it instead of
the green chilies.

Contributed to the FareShare Gazette by Steph; 14 December 2002.
www.fareshare.net

                      * Exported from MasterCook *

                       Indian Potato Cakes (Vegan)

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              large  potatoes -- (2 to 3)
  1              large  onion -- chopped
  2                     garlic cloves -- chopped (2 to 3)
  2             slices  bread -- crusts removed
                        crumbled
  1           teaspoon  mild curry powder -- (1 to 2)
  1                     salt
  1                     non-stick spray

Peel potatoes, cut into cubes and boil in water until tender.
Mash (may want to add a little water to make mashing them easier).

Water/broth sauté onions and garlic.
Add to mashed potatoes.
Add bread crumbs, curry powder and salt.
Cool enough to handle.

Form 10 to 12 four inch diameter patties and brown them in a
non-stick pan sprayed with non-stick spray.

You can also add cooked carrots, peas and any other soft cooked
vegetables to the potato mixture before browning them.
Serve as is or with some Indian condiments like mango chutney or
coriander chutney.
These patties are pretty easy to make and really good.

Posted by Lucinda J. Rasmussen <lrasmuss@pica.army.mil> to the
Fatfree Digest [Volume 15 Issue 29] Mar. 1, 1995.

Individual recipes copyrighted by originator.
FATFREE Recipe collections copyrighted by Michelle Dick 1995.

Contributed to the FareShare Gazette by Fatima; 12 December 2002.
www.fareshare.net

            - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 31 Calories; trace Fat (5.2% calories 
from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 
202mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fat.


                      * Exported from MasterCook *

                           Indian Turkey Curry

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  onion -- finely chopped
     1/2           cup  celery -- finely chopped
     1/4           cup  margarine/butter blend
     1/3           cup  all-purpose flour
  1         tablespoon  curry powder
  2               cups  chicken broth
  1                cup  tomato juice
  1           teaspoon  Worcestershire sauce
                        pepper
  3               cups  cooked turkey -- cubed
                        hot cooked rice
                        Condiments: chutney, golden raisins,
                        chopped
                        peanuts or flaked coconut

In a medium saucepan cook the onion and celery in margarine/butter
blend until tender. Stir in the flour and curry powder. Add chicken
broth, tomato juice, and Worcestershire sauce. Cook and stir over
medium heat until thickened and bubbly. Season with pepper.
Stir in turkey, heat through and serve over the rice. Pass
condiments along with entree.

Description : "From Better Homes and Gardens  (1932)"

NOTES : This recipe works equally well with chicken.

Contributed to the FareShare Gazette by Salli; 16 December 2002.
www.fareshare.net

             - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 242 Calories; 12g Fat (44.4% calories 
from fat); 24g Protein; 10g Carbohydrate; 1g Dietary Fiber; 63mg 
Cholesterol; 553mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 
1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.


                      * Exported from MasterCook *

                          Italian Barley (Vegan)

Recipe By     :More Lean & Luscious by Hinman & Snyder
Serving Size  : 4     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  Chopped onions
     1/2           cup  Chopped sweet green peppers
  1                     Garlic clove -- minced
  1         16 oz. can  Tomatoes -- undrained and in
                        chunks
     1/2      teaspoon  Dried oregano
     1/2      teaspoon  Dried basil
  2               cups  Water
     3/4           cup  Barley

In a medium saucepan over medium heat cook onions, green
   pepper, and garlic until lightly browned. Add small
   amounts of water if necessary to prevent drying. Add
   tomatoes spices and water. Bring to a boil. Stir in
   barley, reduce heat to low, cover and simmer 50
   minutes until barley is tender and water is absorbed.
   Stir occasionally while cooking and add more water if
   necessary.

Note: the original recipe called to sauté
   the 1st three ingredients in olive oil(1T+1t) but I
   chose to eliminate it and eliminated almost 5 grams fat
   per serving.

               - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 154 Calories; 1g Fat (6.6% calories 
from fat); 6g Protein; 32g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 
18mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

NOTES : A tasty side dish for almost any entree, this filling
           grain also reheats nicely in the microwave.

Contributed to the FareShare Gazette by Fatima; 13 December 2002.
www.fareshare.net
 

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