Recipes Included On This Page Tuscan-Style Braised Tuna Steaks Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Tuscan-Style Braised Tuna Steaks Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 5-09 Sep. 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tuna steaks -- 1-inch thick 1 lemon -- zested 4 sprigs fresh rosemary 1 tablespoon fresh cilantro leaves 4 cloves fresh garlic -- crushed 1 teaspoon Montreal steak seasoning olive oil 1. Rosemary should be about 3 or more tablespoons leaves stripped from stems. 2. Substitute coarse salt and coarse ground black pepper for Montreal steak seasoning if not available. Directions: Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and cilantro leaves on top of zest. Pile garlic and seasoning on top of herbs. Finely chop the mixture. Drizzle the olive oil over the tuna steaks, just enough to coat each side. Rub herb mixture into the fish, coating pieces evenly on each side. Let stand for at least 10 minutes. Braise the tuna on each side in a hot pan, about 4 minutes on each side. Or use a George Foreman Grill and cook for about 5 minutes. Cooking time will vary depending on how you like your tuna cooked. Do not overcook! Serve at once with quartered lemon. Serving Ideas : Garden Salad and Buttered Noodles NOTES : Formatted in MasterCook by Art Contributed to the FareShare Gazette by Art; 15 September 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 264 Calories; 9g Fat (29.6% calories from fat); 40g Protein; 6g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

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