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FareShare Gazette Recipes -- May 2002 - K's
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* Exported from MasterCook * Kansas City Barbeque Society Barbeque Rub Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 5-05 May 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups sugar 1/4 cup paprika 2 teaspoons chili powder 1/2 teaspoon cayenne 1/2 cup salt 2 teaspoons black pepper 1 teaspoon garlic powder Combine all ingredients and store in a tightly-sealed jar in a cool dark place. Use as a rub for any barbecued meat. Contributed to the FareShare Gazette by Keri; 16 May 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1666 Calories; 5g Fat (2.4% calories from fat); 6g Protein; 423g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 51227mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Fat; 27 Other Carbohydrates. * Exported from MasterCook * Kansas City Barbeque Society Dry Rib Rub Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 5-05 May 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon dried lemon powder 2 1/2 teaspoons black pepper 6 teaspoons sugar 2 teaspoons MSG 1 teaspoon paprika Combine seasoning thoroughly and store in a tightly-sealed jar in a cool dark place. Rub into meat and refrigerate overnight before cooking. Contributed to the FareShare Gazette by Keri; 16 May 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 118 Calories; trace Fat (3.3% calories from fat); 1g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1203mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat; 1 1/2 Other Carbohydrates. * Exported from MasterCook * Kansas City Style Barbecue Paste Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 5-05 May 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup brown sugar 1/4 cup molasses 1 tablespoon paprika 1/4 teaspoon chili powder 1/4 teaspoon cayenne chile powder 1/4 teaspoon ginger -- fresh, minced 1/4 teaspoon allspice 1 tablespoon salt 1/4 teaspoon black pepper 1/2 teaspoon garlic paste 1/4 cup vegetable oil 1 tablespoon Worcestershire sauce 1 tablespoon yellow mustard Mix all ingredients and rub paste onto the surface of pork or beef. Contributed to the FareShare Gazette by Keri; 16 May 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1022 Calories; 56g Fat (47.9% calories from fat); 2g Protein; 136g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6798mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 11 Fat; 8 1/2 Other Carbohydrates. |
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