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FareShare Gazette Recipes -- May 2002 - K's
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* Exported from MasterCook *
Kansas City Barbeque Society Barbeque Rub
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Volume 5-05 May 2002
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups sugar
1/4 cup paprika
2 teaspoons chili powder
1/2 teaspoon cayenne
1/2 cup salt
2 teaspoons black pepper
1 teaspoon garlic powder
Combine all ingredients and store in a tightly-sealed jar in a cool
dark place. Use as a rub for any barbecued meat.
Contributed to the FareShare Gazette by Keri; 16 May 2002.
www.fareshare.net
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Per Serving (excluding unknown items): 1666 Calories; 5g Fat (2.4%
calories from fat); 6g Protein; 423g Carbohydrate; 9g Dietary Fiber;
0mg Cholesterol; 51227mg Sodium. Exchanges: 1 1/2 Grain(Starch);
0 Lean Meat; 1 Fat; 27 Other Carbohydrates.
* Exported from MasterCook *
Kansas City Barbeque Society Dry Rib Rub
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Volume 5-05 May 2002
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon dried lemon powder
2 1/2 teaspoons black pepper
6 teaspoons sugar
2 teaspoons MSG
1 teaspoon paprika
Combine seasoning thoroughly and store in a tightly-sealed jar in a
cool dark place. Rub into meat and refrigerate overnight before cooking.
Contributed to the FareShare Gazette by Keri; 16 May 2002.
www.fareshare.net
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Per Serving (excluding unknown items): 118 Calories; trace Fat (3.3%
calories from fat); 1g Protein; 30g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 1203mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fat; 1 1/2 Other Carbohydrates.
* Exported from MasterCook *
Kansas City Style Barbecue Paste
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Volume 5-05 May 2002
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup brown sugar
1/4 cup molasses
1 tablespoon paprika
1/4 teaspoon chili powder
1/4 teaspoon cayenne chile powder
1/4 teaspoon ginger -- fresh, minced
1/4 teaspoon allspice
1 tablespoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic paste
1/4 cup vegetable oil
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
Mix all ingredients and rub paste onto the surface of pork or beef.
Contributed to the FareShare Gazette by Keri; 16 May 2002.
www.fareshare.net
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Per Serving (excluding unknown items): 1022 Calories; 56g Fat (47.9%
calories from fat); 2g Protein; 136g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 6798mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 11 Fat; 8 1/2 Other Carbohydrates.
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