Recipes Included On This Page General Tsao's Chicken Granddad's General-Purpose Dry Rub Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * General Tsao's Chicken Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 5-05 May 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 pound boned and skinned chicken breast halves -- cut into 2-inch slices 1 egg white 4 teaspoons dark soy sauce 2 teaspoons rice wine 1 teaspoon ginger root -- peeled and chopped 1 teaspoon cornstarch 1 teaspoon sesame oil 1/3 cup peanut oil 2 dried red chilies -- halved lengthwise 1 teaspoon grated fresh orange peel 1/2 teaspoon ground black pepper 1/4 teaspoon salt 1 teaspoon sugar In a large bowl whisk together 2 teaspoons of soy sauce, egg white, rice wine, ginger, cornstarch and 1 teaspoon sesame oil. Add the chicken and let mixture marinate in the refrigerator from anywhere from 30 minutes to 2 hours. Heat the peanut oil in a wok or large skillet until it is very hot. Remove the chicken from the marinade with a slotted spoon. Add it to the pan and stir-fry it for 2 minutes until the chicken browns. Remove chicken and let drain in a colander or sieve. Pour off most of the oil, leaving about 2 teaspoons. Reheat the pan over a high heat and add the dried chilies. Stir-fry them for a few seconds, then add the chicken to the pan. Add the rest of the ingredients (including the 2 teaspoons of soy sauce) and stir-fry for 4 minutes. Enjoy immediately over white rice. Contributed to the FareShare Gazette by Jennie; 12 May 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 556 Calories; 40g Fat (66.7% calories from fat); 41g Protein; 4g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 405mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 7 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Granddad's General-Purpose Dry Rub Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 5-05 May 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 tablespoons dark brown sugar 1 1/2 teaspoons dried sweet basil 1/8 teaspoon ground cumin 3/4 teaspoon ground coriander 3/4 teaspoon ground savory 3/4 teaspoon dried thyme 3/4 teaspoon black pepper 3/4 teaspoon white pepper 2 tablespoons paprika 2 teaspoons dry mustard 2 teaspoons onion powder 2 teaspoons garlic powder 2 tablespoons salt Mix all ingredients thoroughly and store in a tightly-sealed jar in a cool dark place. Contributed to the FareShare Gazette by Keri; 16 May 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 236 Calories; 3g Fat (11.0% calories from fat); 5g Protein; 54g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 12815mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 2 Other Carbohydrates.

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