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FareShare Gazette Recipes -- March 2002 - W's
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* Exported from MasterCook * Watergate Salad (Alice) Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 5-03 Mar. 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups plain lowfat yogurt 1 box instant sugar free pistachio pudding 2 cups unsweetened crushed pineapple Mix all ingredients and chill Contributed to the FareShare Gazette by Alice; 24 March 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 78 Calories; 2g Fat (22.1% calories from fat); 6g Protein; 9g Carbohydrate; 0g Dietary Fiber; 7mg Cholesterol; 86mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat. * Exported from MasterCook * Welsh Chicken and Mace Pie Recipe By :Cooking in Colour; 1982 ed. Serving Size : 6 Preparation Time :0:00 Categories : Volume 5-03 Mar. 2002 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds cooked chicken -- (700 g) 4 ounces cooked tongue -- (125 g) 1 onion 4 leeks 3 stalks celery 2 ounces butter -- (50 g) 1 teaspoon ground mace -- (5 mL) 1 tablespoon chopped parsley -- (15 mL) 1/2 pint chicken stock -- (300 mL) Salt and pepper 12 ounces pie pastry -- (350 g) 1 egg Preheat oven to 400F (200C / Gas 6). Chop chicken into medium-size pieces. Cut the tongue into strips. Peel and thinly slice the onion. Trim leeks, then cut into thin slices. Trim and finely chop the celery. Melt butter. Put chicken, tongue and prepared vegetables in a bowl with mace, parsley and butter; mix well. Place in a large pie dish and add stock and seasoning. Roll out dough and place on dish. Press edge to dish to seal. Lightly beat the egg and brush over the dough. Bake for 40 minutes or until the pastry is golden. Serve immediately with mashed potatoes. Makes 6 servings. From Cooking in Colour, edited by Norma MacMillan and Wendy James; New World Marketing, Toronto. 1982 edition. MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 1 March, 2002. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 567 Calories; 29g Fat (46.6% calories from fat); 41g Protein; 34g Carbohydrate; 2g Dietary Fiber; 182mg Cholesterol; 651mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 Lean Meat; 2 Vegetable; 4 1/2 Fat. |
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